Time for a Powerful Healing Soup ~ Be prepared!

Carols pack of healing herbs
Your Cold Season Solution
Stop it before it starts. 2 eBooks just for you! Choose HEALTH!

Sharing this Powerful Healing SOUP! Anytime is a good time for this delicious soup! Dear readers may recognize it as I have made it for many years, and usually have some in the freezer as a ‘back up’. We are all busy so planning ahead can truly be the difference between ‘nipping that cold virus’ at the start or … not..  If there is ONE functional food remedy that I recommend, after making it for 30+ years:
it’s this recipe.
Take the TIME to make this!
My Powerful Healing Soup, as it has come to be known to friends, family and clients is a ‘life-saver’. For those times when there is a ‘vague malaise’ or tell-tale ‘whisper’ of a symptom hovering nearby, this soup is a phenomenal healer ~ especially if eaten asap after symptoms show up!

Healing Soup for WInterOf course, you just know that I have a full winter herbal medicine chest ~ brimming with herbal remedies. I’ve written an eBook about ways to prevent and treat colds and flu. It’s an important topic for winter health!

This SOUP, however is such a powerful ally, that here I am again, sharing it and encouraging a batch in your house.. soon!!

Here we go:


Powerful Healing Soup
Powerful healing ally ~ packed with super hero herbs!
Write a review
  1. 2 tablespoons olive oil
  2. 2 to 3 onions, chopped
  3. 10 to 12 garlic cloves, peeled
  4. Bone Broth or Chicken stock
  5. 1 cup grated horseradish root
  6. 2-inch piece gingerroot, grated
  7. 1 teaspoon cayenne pepper
  8. Sea salt
  9. Black pepper freshly ground
  10. 2 cups combination of chopped celery, carrots, parsnips, corn, and peas
  11. Optional: 4 cups cooked, bite-sized pieces of chicken (free-range or organic preferred)
  1. In a soup pot over medium heat, heat the oil and add the onions.
  2. Sauté until tender.
  3. Add 1 to 2 crushed garlic cloves at the beginning, but keep most until the very end to ensure garlic’s medicine is intact.
  4. Add the broth, horseradish, ginger, cayenne and a dash of salt and pepper.
  5. Simmer for 10 minutes.
  6. Add the vegetables and simmer for 20 minutes.
  7. Add the cooked chicken, if using.
  8. Taste and adjust seasonings.
  9. Add the remaining garlic and serve.
  1. NOTE: For those not ‘acclimatized’ to Horseradish, perhaps use 1/2 cup initially.
  2. My ‘extra ingredients’ are listed below; added when the mood strikes!
Studio Botanica http://studiobotanica.com/
Hot Sauce, 1-2 tsp
Dijon Mustard, 1 tbsp
Hot Pepper Flakes, 1 tbsp
1/2 lemon, added half way through cooking time and ‘fished’ out at the end.
1 cup good quality water (to stretch the broth)
Turmeric powder, 1-2 tbsp
Paprika, Hot, Spanish, 1-2 tsp
ANY herb or spice to change up the flavour…Your choice.
Take the time to make this healing soup for yourself. For your family and friends.
For your health!

Know anyone facing a cancer challenge? Stay tuned for a wonderful supportive ‘soupy’ idea!

Here’s that eBook I was telling you about. It costs less than ONE OTC cold remedy!

Make a batch and freeze in small portions to have on hand when needed! This soup is an amazing winter ally and my ‘go to’ healing soup ~ in a long list of possibles.. ENJOY!!

Healing SoupHere’s to our health!!

                        Green blessings, always,

Opt In Image
Don’t miss any juicy herbal tidbits or recipes!

Keep healthy with tips from my “Anti-Inflammatory Herbs for Winter Health” eReport + receive practical herb-infused ideas ‘just for you' delivered to your inbox.

I value + respect your privacy. Let’s talk HERBS!


Leave a Comment