Do you love condiments but want to avoid all that sugar and MSG?
With childhood obesity rising and diabetes diagnoses on the rise, many readers are looking for alternatives. We don’t need to give up great taste when easy DIY flavour enhancing condiments are only 10 minutes away!
TODAY I am sharing two of my FAVE Mexican condiments. I hope you enjoy them.
What's on every table in Mexico, from street vendor to fancy restaurant?
Some call it "Mexican Salsa" and there's a version for every region ~ or maybe every community or maybe even every family!! Mexican salsa recipes represent a multitude of ideas. Thousands of versions of the same classic recipe can be found.
It can be 'picante' (spicy hot) or not! I found that the versions I enjoyed in the homes of Mexican friends, were NOT spicy at all. These folks rely on the bottled 'hot sauces' which are also often local specialities, for adding 'heat' to their food.
I asked why, a few years back, and my friend Graciela explained that, with children in the home, this staple of Mexican cuisine, is flavourful but has very limited heat so all can enjoy. Here are two of VERY common accompaniments ~ and remember, the heat can be absent or scorching!
Your choice! Sometimes I make two versions at a time -- Make sure to label the jars!
Pico de Gallo is a relish, salad or sauce (salsa).
It's delicious atop fish or with grilled meats and egg dishes.
Pico de Gallo
Ingredients
Instructions
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Toss all ingredients in a mixing bowl.
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Garnish with a little cilantro if you like, when you serve.
Recipe Notes
Note: I add freshly ground black pepper because I really like the taste.
Refrigerate and enjoy within a week.
Here's another idea and it makes a perfect side dish for 'taco night' at home~
There's a small taco restaurant (8 tables) where we love to go for authentic "tacos al pastor". I can't possibly replicate the tacos but the owner was kind enough to share bits of her recipe as I told her I simply had to make it at home! The recipe below, is what I've put together after lots of 'playtime'! There are many ways to make this or similar. Experiment!
Tropical Habanero Salsa (aka SASSY!)
SASSY Habanero Salsa
Ingredients
- 1 medium onion chopped
- 2 habanero peppers minced
- 3 slices fresh pineapple ½ cup chopped
- ½ cup fresh mango chopped
- 1 cup apple cider vinegar or more to cover
Instructions
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Chop all ingredients and put in a large glass jar.
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cover with apple cider vinegar.
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Allow to sit for 2 weeks.
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Drain. Serve!
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Refrigerate and enjoy within a week.
Recipe Notes
Save the vinegar for a kick-ass hot sauce.
.. with tacos or pretty much any main dish! Try it~ and remember.. if HEAT is not for you ~ just leave it out. Use a juicy bell pepper or other lightweight spiced one.
Please share your own ideas and versions. I love learning what you are making! I LOVE condiments ~ small tasty bites that change up a meal and can also change the 'origins'.
EA Stewart-The Spicy RD
Love your Sassy Habanero Salsa-the spicier the better!
Carol Little
Thanks. So glad to hear.
Evelyn Parham
Hi Carol,
I'm a big fan of Mexican condiments. My favorites are guac and pico. Yum!
Carol Little
Me too. Thanks Evelyn!
Megan Stevens
Oh wow! Those sound amazing!
Carol Little
Thanks Megan.
Emily @ Recipes to Nourish
Yummy! My husband is a fan of all things salsa {and spicy too}. These look great Carol!
Carol Little
Glad to hear Emily. I couldn't eat any at all a few years ago.. and decided, for my health, to attempt to increase my tolerance.
Chilis can be such powerful healing allies. Try the milder ones and see what happens!!
linda spiker
I love salsas on just about everything!
The Food Hunter
This is making me hungry! Love it