In honour of "perfect pairings", here's an idea from MOTHER NATURE !
Turmeric and Ginger make any season a healthier one.
Do you use these two superstars regularly? Read on and discover why it's a good idea!

I LOVE THIS combination. Two of my favourite herbs!

There has been a lot in the news about the amazing healing properties of turmeric,
a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer’s. In the interest of adding more of this great healer to our days, I am sharing one of my own personal favourite tea recipes.

This tasty recipe is a warming, nourishing, detoxifying 'ginger turmeric tea', perfect for the long winter season, as well as an ideal combo for detoxing and healing!

Ginger and turmeric combine with citrus and maple syrup to make the perfect blend of healing nutrients. Note: This recipe calls for powdered herbs but fresh are fabulous, if possible. As with many of my ideas, this is a guideline so adjust as preferred tastes dictate.

Turmeric and Ginger super special healing tea!

Delicious. Make as often as possible. Super Healing qualities are good for you!

Author Carol Little R.H.

Ingredients

2 cups good quality water
½ teaspoon powdered ginger or 1 inch fresh root
½ teaspoon powdered turmeric or 1 inch fresh root
1 tablespoon maple syrup
Juice of ½ lemon organic if possible!

Instructions

1. Bring water to a boil, then add the herbs.
2. Simmer for 10 minutes.
3. Strain tea into a mug
4. Add maple syrup and lemon
5. Stir to combine.
Drink warm.

Recipe Notes

Makes 1 serving.

GINGER

May help or treat:

Arthritis - Osteo and Rheumatoid
Asthma
Cholesterol problems
High Tri-glycerides
Heartburn

Indigestion
Migraines
Nausea
Motion Sickness
Morning Sickness

Here's a post about Ginger Medicine.

TURMERIC

May help or treat:

Acne
Allergies
Alzheimer's
Arthritis - Osteo and Rheumatoid
Asthma
Blemishes
Cholesterol issues
Colitis (inflammatory bowel disease)
Flatulence

Diabetes (type 2)

Hypertension
Liver disease
Macular Degneration (eye disease)
Parkinson's Disease
Pain
Obesity
Skin ailments - Psoriasis, Eczema, Rashes, Scleroderma

I write a lot about both these superStars. Here's more about Turmeric. and more here.

These 2 herbs are powerful allies for everyone, and can be added into our daily routines by trying NEW ways to enjoy their unique flavours.

ENJOY !!!

Green wishes, xo Carol

p.s. A version of this post originally aired during the week of the ROYAL wedding in 2011 so that's the reference to 'perfect pairing'. It was a special time: That was of course --->William and Kate!
I guess there's another 'pairing' for Royal watchers.. coming up..

Comments

Lynne

November 04, 2013 at 7:57 am

I am currently drinking golden milk at bedtime and I am wondering if I make the tea above how often can I drink that and can you digest too much turmeric in a day. When you say 'strain' how do you accomplish this as you are using powdered spices - can you just pour it through a sieve? Just found your web site and will be taking more time to look around - thank you for your posts

- carollittle
  
  November 04, 2013 at 11:15 am
  
  HI Lynne, Thanks for coming to visit. Typically, a therapeutic dose of herbs in a tea is 3-4 cups per day. I use a small fine mesh sieve (strainer) and pour the tea from the 'canning jar' into a cup (or mug!) to enjoy. Have a wonderful day. C
  
Nancy

August 18, 2014 at 1:08 am

Well very good information.Thanks