If you're NOT a winter person, or when too many gray days line up in a row, or the busy-ness of life has left it's toll and you feel like screaming, there are a number of herbal helper options.. ONE is what I like to call, Herbal Sunshine!
For all those who HATE WINTER!!
Herbal Sunshine is a delightful option in the form of St John's Wort Flower medicine!
Tincture can be taken as often as every 2 hours and can brighten the darkest mood!
Bonus? St John's Wort is a powerful anti-viral remedy, so doubles as an "anti-flu or cold" ally.
There's a lot more to this glorious gift of nature..
Herbal Highlights:
analgesic
antibacterial
antidepressant
anti-inflammatory
antiviral
anxiolytic
nervine
relaxant
sedative
St John's Wort (hypericum perforatum) can alleviate anxiety, stress and depression. We often use it in relaxing formulas before bedtime. It can be extremely effective for those times when we are just feeling 'down' and is often combined with lemon balm or lavender to name a couple of examples.
There's much more to write about this amazing plant.
I look forward to harvesting it in the surrounding countryside every June!
In the meantime, it's a good green ally to know.
Hakan
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Thanks
Hakan