There are many different types of hydrotherapy ~ various types of warm soothing baths, saunas, colonics, and simple hot and cold showers, to name a few.
Checking in today to share a favourite habit of mine ~ hot + cold hydrotherapy ~ and... the great folks from Ultimate Bundles are back with a fabulous info-packed series of ebooks, courses and exciting bonuses -- will share the details below... Back to THE most amazing health helper.. Hydrotherapy!!!
THE BASICS:
Hot water relaxes us, helping to reduce stress.
Cold water helps to relieve inflammation and stimulates the removal of toxins via the lymphatic system & the skin.
We can give our circulatory system a big boost by taking hot and cold showers.
The result is invigorating and offers a long list of benefits. We can use hot and cold showers to “wake up” totally, in the morning and/or we can choose an evening ritual to encourage an extreme sleep!
Wouldn’t you love to have an inexpensive easy way to relieve pain, improve your circulation, feel more energetic and revitalize your health?
It has been said that we are as strong as our weakest cells!
- Calms and relaxes the body
- Reduces muscle tension or pains on the body
- Can help increase ability to deal with stressful situation
- Promotes digestion.
- Improves bowel movement
- Supports & stimulates the circulatory system
- Can increase circulation, which helps with ‘extremity’ health (arms, legs)
- Supports the lymphatic system
- Contracts the muscles which encourages lymphatic system to increase elimination of toxins
- Boosts the immune system
- Strengthens the mucus membranes which protects against hay-fever, allergies, colds and coughs
- Can help to reduce blood pressure
- Strengthens the parasympathetic and sympathetic nervous systems
- Helps remove cellulite
- Promotes shiny hair
- Helps soothe sunburn
After reading this list, don’t you want to DIVE in?
Click here for the complete article with instructions and recipes!
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Here's to healthy choices ~ in our meals, our daily activities ~ yes our SHOWER habits!!
Jessica Levinson
The benefits of hot + cold hydrotherapy sound great! Thanks for sharing!
Julia
Very interesting. It sounds like it would do a good job waking you up if you're tired in the morning! :-)
Melissa @Real Nutritious Living
I know this is so good! I can only do cold when I've had a super hot workout. I'm so weak!
Carol Little
Suggest starting with a burst of cold here and there when possible!! You go girl!!
Daniela
I've tried doing this but I'm such a chicken when it comes to the cold part even though I know it's so beneficial. This is giving me a boost though...I'm determined to suck it up and do it!
Carol Little
Great. Good luck! xo
Lindsey Dietz
Is this principle the same if you're not in the shower but have a way to switch from hot to cold? For instance, we use a wood-fired sauna regularly, and in the winter, we like to get super hot, then go outside and roll in the snow or just stand in the super cold night air. It's invigorating!
Carol Little
Ohhhhh You are so brave! Yes.. the idea is the same.. not for the faint of heart!
Shelby @Fitasamamabear
This is so neat! it's something I've heard about but never really looked into. Love all the benefits!
Shannon
This is so interesting. It's amazing to me how many simple (and even free) things can have huge impacts on our health.
linda spiker
I lot hot and cold therapy! We do infrared saunas and cryotherapy!
Kelsey
I've read about this so many times...but just can never get myself to do the cold part!!! And this Ultimate Bundle is SO WORTH EVERY PENNY!!! It's filled with awesome resources!