Generated by All in One SEO Pro v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Studio Botanica ## Sitemaps - [XML Sitemap](https://www.studiobotanica.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Enjoy Anti-Allergy Herb Teas ~ new habits to start now](https://www.studiobotanica.com/enjoy-anti-allergy-herb-teas/) - It's no surprise really, that, with the 'climate change' alarm bells ringing ~ there's a change in what is growing when and where.. in the green world. - [How to make Herbal Syrups](https://www.studiobotanica.com/how-to-make-herbal-syrups/) - This is a great time to learn how to make herbal syrups! Easy! These DIY herbal syrups are delish! Elderberry syrup, Ginger, Rose hips + more! - [Ginger Medicine ~ 6 benefits + immune boosting recipes!](https://www.studiobotanica.com/ginger-medicine-boost-immunity/) - Ginger medicine ~ definitely a powerhouse herb. You will want to make some of these recipes and have fresh ginger root in your home! - [Summery + Aromatic Cauliflower Salad](https://www.studiobotanica.com/cauliflower-salad/) - You'll want to try this summery + aromatic Cauliflower Salad. A fave in my home. It's so tasty + a snap to make! Complete printable recipe! - [Who needs a bug bite???](https://www.studiobotanica.com/who-needs-a-bug-bite/) - Pesky biting insects like the common mosquito can be a real irritant during our warm months. Who needs a bug bite? NOBODY!! Recipes for DIY insect repellents! - [Natural Tick Repellents: Do Essential Oils Really Work?](https://www.studiobotanica.com/natural-tick-repellents/) - Looking for natural tick repellents? Discover the best essential oils for ticks, learn about PMD, and find the right protection for every outdoor adventure. - [10 Herbal Iced Tea Recipes to Keep You Cool and Hydrated This Summer](https://www.studiobotanica.com/10-herbal-iced-tea-recipes-to-keep-you-cool-and-hydrated-this-summer/) - Discover 10 herbal iced tea recipes to keep you cool and hydrated this summer. EASY lemon balm, hibiscus, mint, rose, lavender, + More! Step-by-Step. Keep Cool! - [Motherwort Medicine - our beloved herbal mother](https://www.studiobotanica.com/motherwort-medicine/) - Motherwort is truly a woman's herb. Truly a good herb to know. Enjoy the gifts from Motherwort Medicine! Such a special herbal powerhouse! Our Herbal Mother!! - [Lemon Verbena Benefits, Remedies + Everyday Uses](https://www.studiobotanica.com/lemon-verbena-benefits-remedies-everyday-uses/) - [Peppermint Benefits, Remedies + Everyday Uses](https://www.studiobotanica.com/peppermint-benefits-remedies-everyday-uses/) - Discover peppermint benefits, herbal remedies, tea recipes, and everyday uses for digestion, headaches, stress, congestion, and natural wellness support. - [Allergy Herbs ~ an integral part of your anti-allergy plan!](https://www.studiobotanica.com/allergy-relief-with-herbs-2/) - Each year, it seems ‘allergy season’ arrives earlier and more people are affected. Allergy herbs can bring tremendous relief ~ Allergies 101 - [Allergies 101 - Understanding Seasonal Allergies](https://www.studiobotanica.com/allergies-101/) - Explore Allergies 101 There are two types ~ seasonal (often called hayfever) and perennial (which exists year-round). Learn how to pinpoint your own situation! - [To Cleanse or NOT ? and Why?](https://www.studiobotanica.com/to-cleanse-or-not-and-why/) - [Chives Benefits, Uses & Easy Recipes for Spring Wellness](https://www.studiobotanica.com/chives-benefits-uses-easy-recipes-for-spring-wellness/) - Discover chives benefits, how to use them for digestion and vitality, plus easy recipes to bring this fresh spring herb into your kitchen. - [Bitters boost your digestion](https://www.studiobotanica.com/how-to-improve-your-digestion/) - Bitters Boost your Digestion! Learn how to improve your digestion with these green digestive aids. Inspired meals that heal! Natural indigestion remedies! - [Eat YOUR Greens ~ Dandelions are top of the list!](https://www.studiobotanica.com/eat-your-greens/) - Eat Your Greens. Spring detox naturally with dandelion greens. Discover easy dandelion recipes for liver support, gentle cleansing and seasonal wellness. - [Violet Medicine](https://www.studiobotanica.com/violet-medicine/) - Violet Medicine ~ Learn all about highlights for using #violets as medicine and how. DIY violet tea, infused oil, violet vinegar and culinary too! VIOLETS!! - [Greens n' Grains Recipe](https://www.studiobotanica.com/greens-n-grains-recipe/) - Create delicious, nourishing meals with greens n' grains. Discover simple plant-based recipes perfect for healthy meatless dinners and seasonal eating. ENJOY! - [Bitter Greens and your next festive menu!](https://www.studiobotanica.com/bitter-greens-festive-menu/) - Add Bitter Greens to any meal and support your digestive system. Enjoy these alone or as a side dish for breakfast, lunch or dinner! Treat yourself! - [Herb-infused Gifts: Make Her Smile](https://www.studiobotanica.com/herb-infused-gifts/) - Herb-infused gifts: 10 best picks for mom, sisters, and friends. Easy to make, beautiful DIY herbal blends sure to be appreciated. - [Avoid Mosquito Bites: Summer Checklist](https://www.studiobotanica.com/avoid-mosquito-bites/) - Avoid mosquito bites naturally. Stay bite-free outdoors with herbal repellents. Discover effective plants and remedies without harsh chemicals. - [Fiddleheads ~ WILD Superfood !](https://www.studiobotanica.com/this-superfood-is-wild/) - Packed with nutrition and VERY tasty, this spring, try Wild Fiddleheads! Classic recipes or award-winning Fiddleheads are Superfood! - [Spring Rituals: Detoxifying Recipes & Ideas](https://www.studiobotanica.com/detoxifying-recipes-ideas-for-spring-rituals/) - Spring rituals: refresh your body with natural detox and cleansing recipes. Learn simple ways to support detox pathways and feel energized. - [Herbal spring tonic recipes](https://www.studiobotanica.com/herbal-spring-tonic-recipes/) - Boost your energy naturally with herbal spring tonic recipes. Be inspired to improve your digestion with these herbal tonics for vitality and well-being. - [Stinging Nettle for allergies](https://www.studiobotanica.com/nettles-anti-allergy-herb/) - Learn about Stinging nettle for allergies. She is a natural antihistamine. Learn simple ways to use nettle tea and find relief from hay fever symptoms naturally - [Detox Bathing 101](https://www.studiobotanica.com/detox-bathing/) - Detox bathing can be a new healthy habit. Bathing, food choices, daily and weekly choices for everything from skincare to house-cleaning. Detox bathing 101 - [HERBAL bathing ~ Brew yourself a Tub TEA](https://www.studiobotanica.com/herbal-bathing-brew-yourself-tub-tea/) - Brew yourself a pot of tea and make it special for your own tub tea bath! We are all rushing about.Take time to relax and breathe! Includes fave recipes! Enjoy. - [Detox Bathing ~ It's a spring thing..](https://www.studiobotanica.com/detox-bathing-its-a-spring-thing/) - Two favourite detox bathing recipes. Ready in under 5 minutes. Delightful sel-care. - [Anti-Allergy Foods](https://www.studiobotanica.com/anti-allergy-foods/) - If you're like many folks, you have challenges with spring allergies. Check out this post about anti-allergy foods which can be very helpful bringing support - [HerbGals Community](https://www.studiobotanica.com/herbgals-community/) - HerbGals~Community herbal studies! Fun-filled conversation. ONE herb monthly + increase practical skills, make remedies, projects + recipes. - [Heart Health ~ celebrating 4 healthy ideas!](https://www.studiobotanica.com/heart-health-celebrating-4-healthy-ideas/) - Heart Health! Benefit from these "Gifts for your Heart ~ celebrating 4 healthy herbal ideas" EASY and powerful supports your heart! Check it out. - [Love infused Wine ~ DIY idea for special St Valentines!](https://www.studiobotanica.com/love-infused-wine-diy-idea-for-special-st-valentines/) - Make this DIY love infused wine for Valentine's day or anytime! Herb-infused wine is easy to make and adds a sensuous touch to an appetizer 'board' ! Printable! - [How to make Garlic Honey ~ winter health in a jar!](https://www.studiobotanica.com/how-to-make-garlic-honey/) - Learn how to make garlic honey. Be prepared for winter woes! So easy. Make garlic honey and it's ready in a week. Entire family will love it +bonus recipe. - [Festive Mocktails with Herbs](https://www.studiobotanica.com/festive-mocktails-with-herbs/) - Festive Mocktails with Herbs -- a favourite topic at anytime of year! Learn how to easily make herb-infused mocktails + be inspired to expermiment + enjoy! - [Treat your Feet ~ soothing foot baths are a good thing!](https://www.studiobotanica.com/treat-your-feet-soothing-foot-baths-are-a-good-thing/) - Soothing foot baths are easy to make and do and offer such healing energy to support you after a long day or as a part of self-care rituals! WONDERFUL RITUAL! - [Spiced Chai Syrup Recipe](https://www.studiobotanica.com/spiced-chai-syrup-recipe/) - You'll want to make this Spiced Chai Syrup to treat yourself -- Learn HOW to make this yummy herbal syrup! Makes a yum gift idea !Make Chai Latte in a flash! - [Make your own citrus infused salt!](https://www.studiobotanica.com/make-your-own-citrus-infused-salt/) - SO EASY-- Make this delicious finishing salt. Citrus infused Salt elevates meals + is a welcome gift for any of your fave cooks! - [Horseradish Condiment ~ Quick Easy Delicious!](https://www.studiobotanica.com/horseradish-condiment-quick-easy-delicious/) - Make this tasty horseradish condiment in 10 minutes + add power + punch to your meals! It's addictive! Chrzan is a classic! EASY to make! - [DIY healthy truffles with aromatic CHAI herbs](https://www.studiobotanica.com/diy-healthy-truffles-with-aromatic-chai-herbs/) - You'll want to make these DIY Healthy Truffles - packed with aromatic warming herbs. Delightful. Easy! Chai-inspired NO BAKE BALLS! - [Chocolate Herbal Goodness ~ A recipe to calm + strengthen](https://www.studiobotanica.com/chocolate-herbal-goodness-alm-strengthen/) - Chocolate Herbal Goodness -- This recipe is a template for a wonderful combination of adaptogenic herbs to help us feel our best! Delicious! - [Strawberry Basil Shrub ~ healthy summer refreshment!](https://www.studiobotanica.com/strawberry-basil-shrub/) - It's the perfect time to make this refreshing Strawberry Basil Shrub! EASY to make + a perfect way to use your fresh basil Basil -- so much MORE than pesto! YUM - [Peach Sangria with Basil](https://www.studiobotanica.com/peach-sangria-with-basil/) - Try this EASY refresher - Peach Sangria with Basil. Make as a cocktail or a mocktail. Delicious! Your guests will love this! Peach + Basil is a classic ! YUMMY - [Turmeric Tahini Condiment ~Decrease Inflammation!](https://www.studiobotanica.com/turmeric-tahini-condiment/) - I continue to experiment with herbs daily! This recipe is GOOD. Turmeric Tahini condiment may just be the 'new ketchup' We put that ….on everything! - [Fire Cider 101](https://www.studiobotanica.com/fire-cider-101/) - Fire Cider is people's medicine. Gift from nature + Rosemary Gladstar who originally wrote about it, decades ago.Make it a part of your healthy life! #herbs - [One version of Fire Cider tonic](https://www.studiobotanica.com/one-version-of-fire-cider-tonic/) - Make your own version of Fire Cider -- easy to make -- immune-boosting herbal remedy. Rosemary Gladstar made it famous. Add this to your fall rituals. Healthy! - [Refreshing Agua de Jamaica Hibiscus water](https://www.studiobotanica.com/refreshing-agua-de-jamaica-hibiscus-water/) - You must try Hibiscus flowers in this special Mexican 'cooler' - It's called Agua de Jamaica! Easy to make! Delicious + packed with vitamin C- -Enjoy every sip! - [Hibiscus Flowers ~ Boost your Vitamin C](https://www.studiobotanica.com/hibiscus-flowers-boost-your-vitamin-c/) - HIbiscus Flowers-- benefits + how to use. Make delicious nutritious tea both Hot + Cold. Links to tea blends. Immune-boosting ideas for you .. winter + summer - [Parsley Pesto Recipe + benefits](https://www.studiobotanica.com/parsley-pesto-recipe-benefits/) - Make this delicious Parsley Pesto recipe! It's easy! Elevate your meals with this green goodness! GOOD for you too! Learn why u want to eat more parsley! Delish - [Easy Herbal Iced Tea Recipes](https://www.studiobotanica.com/cool-down-herbal-iced-tea-recipes/) - Carol shares: Anytime is the perfect time to enjoy Herbal Iced Tea recipes Refresh + hydrate in the heat YOUR blueprint for perfect herbal iced tea! TASTY! - [Anise Hyssop Cordial recipe ~ Deep n' Dark n' Delicious!](https://www.studiobotanica.com/anise-hyssop-cordial-recipe/) - You'll want to both grow and enjoy Anise Hyssop! Check out this delightful Anise Hyssop Cordial recipe! It's easy to make. Tasty! - [Anise Hyssop Medicine + fragrant herbal projects](https://www.studiobotanica.com/anise-hyssop-medicine-fragrant-herbal-projects/) - Anise Hyssop is a good respiratory herb, excellent for relieving deep coughs. Anise Hyssop recipes for delicious syrups, honey, cordials! - [Perfect Summer Refresh ~ Chilled avocado soup recipe](https://www.studiobotanica.com/chilled-avocado-soup-recipe/) - You'll want to make this chilled avocado soup recipe. It's SO good. Easy. Just get out your blender! #gluten-free #realfood #paleo options too - [Emotional Healing with the Bach Flower Remedies](https://www.studiobotanica.com/emotional-healing-bach-flower-remedies-2/) - The powerful Bach Flower Remedies are amongst my most favourite ways to help my family, myself + clients to feel better + increase wellness! - [The Best Herbs for Anxiety ~ these herbs can help](https://www.studiobotanica.com/best-herbs-for-anxiety/) - Learn about the best herbs for anxiety! Help can alleviate anxiety symptoms with tasty teas, easy tincture ideas + culinary recipes! Help your family feel well - [Herbal Infusion for Fevers + Flu](https://www.studiobotanica.com/herbal-infusion-for-fevers-flu/) - Get busy + make this classic herbal infusion for fevers + flu. Tastes good. Effective for children + adults alike! This recipe is a keeper! - [HERB Gomasio ~ Delicious DIY herbal condiment](https://www.studiobotanica.com/herb-gomasio-delicious-diy-herbal-condiment/) - Make your own flavourful condiments ! Herb Gomasio is easy and versatile.Super DIY condiment to limit salt intake without compromising taste! - [Lighten up with this Spring Soup!](https://www.studiobotanica.com/lighten-up-with-spring-soup/) - It doesn't need to be complicated to be a delicious, light, nutritive spring soup ~ perfect for lunch or dinner! Detoxifying. Vegetarian. Flexible! - [Adaptogenic Herbs for Stress ~ Why do we need them?](https://www.studiobotanica.com/adaptogenic-herbs-for-stress-why-do-we-need-them/) - Adaptogenic herbs for Stress? Do we need them? Let me tell you how these special herbs can help + give you some ideas + recipes to help! We can benefit from adaptogens. Learn more - [Herb-Infused Energy balls ~ Zoom Ball Extravaganza](https://www.studiobotanica.com/herb-infused-energy-balls/) - Herb-infused energy balls or bliss balls or the inspired "zoom balls" ~ all have one thing in common ~ they are delicious, easy to make and great medicine too! - [Good Sleeps are anti-aging. Are you getting enough REST?](https://www.studiobotanica.com/good-sleeps-are-anti-aging-are-you-getting-enough-rest/) - Good Sleeps are important and set the stage for good days! Check out these ideas + some herb-infused recipes and let's all get some more rest! - [BEST Gazpacho ever + the secret to success!](https://www.studiobotanica.com/the-best-gazpacho-ever/) - The Best Gazpacho EVER! ~ Delicous + Perfect for a summer fiesta or simple lunch! Don't miss the secret to success! #vegan #vegetarian #paleo #whole30 - [Hawthorn Berry Syrup](https://www.studiobotanica.com/hawthorn-berry-syrup/) - Hawthorn is a wonderful heart support herb! Learn how to make this easy Hawthorn berry syrup + learn why this is a wonderful home remedy to have on hand! - [Onions + Garlic + Curry oh my!](https://www.studiobotanica.com/onions-n-garlic-n-curry-oh-my/) - Onions + Garlic saute is SO simple yet very effective cold + flu fighter. Powerful immune boosting home remedy, onions + garic with a little sweet curry! - [Immune Boost Vinaigrette for winter health](https://www.studiobotanica.com/immune-boost-vinaigrette/) - Have you ever made an Immune Boost Vinaigrette? Easy + oh so tasty, make this now to have on hand to enhance salads, sauces, stews ~ all your winter meals! - [Fire Cider - DIY Immune booster](https://www.studiobotanica.com/fire-cider-diy-immune-booster/) - I just made Fire Cider! I learned all about it from Rosemary Gladstar back in the 90s! Learn how! You'll be glad. Immune boosting medicine! - [Herbal Bundles ~ Make your own smudge sticks](https://www.studiobotanica.com/herbal-bundles-make-your-own-smudge-sticks/) - It's perfect time to make smudge sticks or herbal bundles from the wild or remaining garden plants! Easy to create. Celebrate our everyday! - [Hearts Ease Tea Recipe for Grief Support](https://www.studiobotanica.com/hearts-ease-tea-recipe-for-grief-support/) - Tasty 4 ingredients combine to soothe and uplift. Traditional grief support tea blend can truly help in times of need. Make up a batch to have on hand for days that need a herbal hug! Give a jar to a dear friend to comfort, for nervous system support. - [How to make Bouquet Garni ~ elevate your meals](https://www.studiobotanica.com/how-to-make-bouquet-garni-elevate-your-meals/) - SO easy to make herb bundles!! Make this classic French Bouquet Garni + add flavour + power to your meals! - [Baked Feta with Herbs](https://www.studiobotanica.com/baked-feta-with-herbs/) - You'll want to make Baked Feta with Herbs-- appetizer or 'side dish'.Super delish way to enjoy tomatoes in season + healing herbs! - [Cinnamon Spice Chai Recipe](https://www.studiobotanica.com/cinnamon-spice-chai-recipe/) - Don't you just love a warming herb n' spice infused cuppa tea? Cinnamon Spice Chai is warming + nourishing! Check out this easy DIY recipe! - [Tomato Jam ! It's all the rage!!!](https://www.studiobotanica.com/tomato-jam-its-all-the-rage/) - Tomato Jam is sensational. It's sun-kissed goodness from the vine. Such an easy recipe. I make this every year!! I hope you enjoy it! - [Wildly Delicious Sumac Lemonade](https://www.studiobotanica.com/wildly-delicious-sumac-lemonade/) - Sumac Lemonade! Easy to make. Nutritious! WIldly Delicious! Learn how to make this and your summer just got better! - [Passionflower Medicine](https://www.studiobotanica.com/passionflower-medicine/) - Passionflower Medicine is an important element in my herbal apothecary to help us to treat anxiety, sleeplessness + worry! Find out more!! - [Herb Salt is EASY to make!](https://www.studiobotanica.com/herb-salt-is-easy-to-make/) - EASY condiment. Lower your salt intake and add flavour to your meals. Fabulous healthy gifts. Herb Salt ~ it's a good thing! - [Milk Thistle Gomasio ~ Liver support](https://www.studiobotanica.com/milk-thistle-gomasio-liver-support/) - Make this easy herbal condiment + support your liver by using the amazing milk thistle seed gomasio. Use a shaker/grinder on your table daily! - [DIY Healthy Condiments ~ 2 Gomasio recipes for you](https://www.studiobotanica.com/healthy-condiments/) - Healthy condiments can pack a punch of flavour and SO good for you. Elevate your meals with some tasty ideas ~ Easy to make too!! - [Watermelon + Spearmint ~ healthy summer treat](https://www.studiobotanica.com/watermelon-spearmint-healthy-summer-treat/) - [Cherry Lime Fig Chutney recipe ~ summer harvest fun](https://www.studiobotanica.com/cherry-lime-fig-chutney-recipe/) - Cherry Lime Fig Chutney is a delightful condiment. Slather it on anything! Add deep dark fruity flavours to BBQ! Elevate your next burger! - [Easy Lilac Recipes ~ Lilac Honey + more!](https://www.studiobotanica.com/easy-lilac-recipes-lilac-honey-more/) - Enjoy the fragrant glory of lovely lilacs with these easy Lilac recipes! Lilac Honey, Lilac syrup, Lilac butter + lilac beverages too! - [Instant Pot Crack Slaw with Herbs](https://www.studiobotanica.com/instant-pot-crack-slaw-with-herbs-2/) - This low carb INSTANT POT Crack Slaw with Herbs recipe. Ready in 20 minutes! #keto #paleo #whole30 as well as #WW. You'll want to make this one ASAP! - [Easy Dandelion Recipes](https://www.studiobotanica.com/easy-dandelion-recipes/) - If you are already a fan or new to preparing dandelion greens in your kitchen, you will enjoy these easy dandelion recipes. Step by step instructions + benefits for you + your family! YUM! #dandelions - [Fenugreek Medicine ~ SuperStar Surprise herbal remedy.](https://www.studiobotanica.com/fenugreek-medicine/) - Fenugreek Medicine highlights will make you want to include this special herb in your meal plan! Improve your digestion, reduce cholesterol and much more! - [Healthy Wild Weeds Pesto](https://www.studiobotanica.com/healthy-wild-weeds-pesto/) - I LOVE Pesto! Do you? Check out this easy healthy Wild Weeds Pesto recipe. Try out these nutritious wild weeds ideas! DELICIOUS !! - [Healthy Leeks ~ 3 recipes for you!](https://www.studiobotanica.com/healthy-leeks-3-recipes-for-you/) - Healthy Leeks are easy to prepare. Check out these 3 delicious recipes + learn WHY we want to enjoy leeks this spring or anytime! - [Improve your health + lighten up with nutritious Leeks this Spring!](https://www.studiobotanica.com/why-you-may-want-to-lighten-up-with-nutritious-leeks-this-spring/) - Sharing EASY ways to enjoy nutritious leeks this season + the reasons WHY this delicious veggie is a good choice for us all !! - [Favourite Herbal books for you!](https://www.studiobotanica.com/back-to-school-favourite-herbal-books-for-you/) - I am thrilled to share 20 of my favourite herbal books. Herbalism and "back to school" favourites ! Herbal books just for you!! - [Spring Forward! Make these simple changes and feel better!](https://www.studiobotanica.com/spring-forward/) - Sometimes just a few simple changes can make all the difference in how we feel! Spring Forward (just like those clocks!) and day by day, feel better! Includes recipes to support you + detox bathing too! - [Fennel Seed ~ Fab herbal friend](https://www.studiobotanica.com/fennel-seed-fab-herbal-friend/) - Fennel seed medicine offers relief from gas, bloating, heartburn, digestive upsets, painful menses. Bonus nursing moms! Easy to make, inexpensive. Effective! - [Thyme Syrup ~ Make your own version at home!](https://www.studiobotanica.com/thyme-syrup-make-your-own-version-at-home/) - Thyme is a powerful medicinal plant ally. Make yourself some thyme syrup.Be ready for winter! Herbal syrups are easy to make! Recipe included - [Oats for the nervous system ~ green medicine support](https://www.studiobotanica.com/oats-for-the-nervous-system-green-medicine-support/) - Oats for the nervous system.Fun fact. Whether it's oatmeal or milky oats or oat straw -- a terrific nervous system support!! Recipes! - [Roasted Sweet Potatoes with Herbs ~](https://www.studiobotanica.com/roasted-sweet-potatoes-with-herbs/) - Roasting veggies makes them into the best versions of themselves! Roasted Sweet potatoes with herbs are next level! Rosemary + Thyme yum! - [Fabulous Fennel Salad](https://www.studiobotanica.com/fabulous-fennel-salad-recipe/) - Fennel bulb makes a refreshing colourful summertime salad. FABULOUS fennel Salad is easy to assemble and packs a crunchy aromatic punch! TRY IT! - [Healing Soup ~ Nourishing functional foods](https://www.studiobotanica.com/healing-soup-recipe/) - It's easy to make immune boosting anti-viral soups like this HEALING SOUP! Use my favourite 5 powerful healing herbs + make this !! - [Roasted Cauliflower with Zaatar ~ Immune boosting + aromatic!!](https://www.studiobotanica.com/roasted-cauliflower-with-zaatar-immune-boosting-aromatic/) - Make this easy but VERY tasty anti-inflammatory veggie dish using Cauliflower with Zaatar! Roasted cauliflower with added immunity! - [How to Make Pickled Peppers the Easy Way!](https://www.studiobotanica.com/how-to-make-pickled-peppers-easy/) - Why not add a flavour blast to your meals? Learn how to make pickled peppers the easy way + 10 ways to add to your day + make everyone smile! - [How to Make Zaatar + Herb Infused Snack Delight!](https://www.studiobotanica.com/how-to-make-zaatar-herb-infused-snack-delight/) - Make zaatar at home + elevate your meals with flavour + immune-enhancing herbs! DIY recipe + ideas + delicious snack recipe!! Make za'atar!! - [Aromatic Turmeric Latte with Coconut Milk ~ anti-inflammatory warm-up!](https://www.studiobotanica.com/aromatic-turmeric-latte-recipe/) - Make this EASY aromatic turmeric latte ~ a true anti-inflammatory warm-up! So delicious. Complete printable instructions! - [Herbal Teas for Cold relief ~ 3 faves + resources](https://www.studiobotanica.com/cold-n-flu-tea-soother/) - It's easy to make Herbal Tea for Cold Relief at home! Check out these herb tea blends. DIY tea blends for both Colds + Flu prevention/relief! - [Black Pepper Pesto + your next meal !](https://www.studiobotanica.com/black-pepper-pesto-your-next-meal/) - You'll want to make this delicious Black Pepper Pesto! Easy to make. Elevate your meals with this Anti-Inflammatory herbal pesto! - [Chia ~ nutritious ancient seed ~ 3+ recipe ideas for you!](https://www.studiobotanica.com/chia-nutritious-ancient-seed/) - Chia is a nutritious ancient seed. If you would like to find a protein-packed, nutritious recipe for a treat that is easy to make, read on! - [The Science and Art of Herbalism: life-changing education](https://www.studiobotanica.com/the-science-and-art-of-herbalism-life-changing-education/) - The Science and Art of Herbalism Home Study Course is a delightful life-changing offering from Rosemary Gladstar ~ available online or print. - [Chickpeas with fresh tomatoes and herbs](https://www.studiobotanica.com/chickpeas-with-fresh-tomatoes-and-herbs/) - You'll want to make this easy super quick dish! Chickpeas with fresh tomatoes and herbs is a crowd-pleaser or a quick side. Picnic Perfection! - [Decadent Lavender Brownies](https://www.studiobotanica.com/decadent-lavender-infused-cocoa-brownies/) - These decadent avender brownies are infused with cocoa ~ perfect for that special treat and sweet someone! 2 Bites of perfection! Gluten-Free too! #foodislove #brownies #lavender #lavenderbrownies - [Wild Ginger ~ Edible + Medicine!](https://www.studiobotanica.com/wild-ginger-edible-medicine/) - Wild Ginger ~ found in NE North America. Edible wild food + herbal medicine! Learn more about Wild Ginger and check out a couple of recipes!! - [How to cook Quinoa](https://www.studiobotanica.com/how-to-cook-quinoa/) - Learn how to cook quinoa! It's easy + super nutritious too. This recipe is a 'must make' Try it as is.. or add your own flavours!! - [Boost your gut health ~ some ideas!](https://www.studiobotanica.com/boost-your-gut-health/) - More now than ever, it's a good time to boost your gut health! Here's a list of 12 ideas to help + specific herbs which can help + links! - [Scrumptious Soups + Herbs](https://www.studiobotanica.com/scrumptious-soups-herbs/) - Make any vegetable soup in your Instant Pot or stovetop with this easy recipe template. Scrumptious soups + herbs combined in classic ways. - [SLEEP TEA IDEAS + more](https://www.studiobotanica.com/sleep-tea-ideas-and-more/) - Did you know that March is Sleep Awareness Month? Many of us have issues with sleep. Sharing some "sleep tea ideas" + stronger options too. - [DIY herbal teas support better DIGESTION!](https://www.studiobotanica.com/diy-herbal-teas-support-better-digestion/) - Anytime is a great time for better digestion. Sometimes, after a meal, we can feel tired or just plain cranky!! Relief can be a cup of herbal tea! - [Your Winter Herbal Remedy Shopping List ~ some ideas for you!](https://www.studiobotanica.com/your-winter-herbal-remedy-shopping-list-some-ideas-for-you/) - Here's a winter herbal remedy shopping list for you! I'm sharing my own personal favourite herbs for right NOW! Includes recipes + remedies. - [Capsicum ~ Herb of the Year 2016](https://www.studiobotanica.com/capsicum-herb-of-the-year-2016/) - Capsicum ~ Herb of the Year 2016 packs powerful punch. Cherished herbal ally. You may be surprised by some ways we use Capsicum 4 healing! Some like it hot! - [How to Preserve Herbs for Winter](https://www.studiobotanica.com/how-to-preserve-herbs-for-winter/) - This is THE time to learn how to preserve herbs for winter use! There are many ways and some will be perfect for you! Culinary or Medicinal ! - [Nourishing Herbal Bliss Balls ~ Delightful Anti-Anxiety food](https://www.studiobotanica.com/nourishing-herbal-bliss-balls-delightful-anti-anxiety-food/) - Make these nourisihing herbal bliss balls! Delightful anti-anxiety food can make a difference in your day. Self Care! EASY. Treat yourself! - [Lemon-Infused Vinegar ~ Summer sensation](https://www.studiobotanica.com/lemon-infused-vinegar-summer-sensation/) - Make this EASY lemon-infused vinegar! Grow a special lemon garden filled with lemony herbs! You will love this recipe! Great summer project! - [Wild foods ~ Find these wild edibles in YOUR backyard!](https://www.studiobotanica.com/find-these-8-wild-foods-in-your-backyard/) - WILD FOODS are often as close as your backyard! Identify these wild edibles + learn how to make delicious nutritious wild meals! - [Vitamin C tea ~ for your better health](https://www.studiobotanica.com/vitamin-c-tea-ideas/) - Vitamin C benefits! You'll be enjoying your own immune-enhancing tasty Vitamin C tea blends from my herb cupboard + a long list of Vitamin C tea herbs! - [Hawthorn Berries for Heart Health](https://www.studiobotanica.com/hawthorn-berries-for-heart-health/) - Hawthorn Berries ~ powerful herb for your heart! Learn how to make a tasty tea plus bonus!. Help varicose veins, Raise + lower blood pressure Stress relief! - [DIY Herbal Honey recipes](https://www.studiobotanica.com/diy-herbal-honey-recipes/) - Have some fun! Create easy remedies + gifts! Make DIY Herbal Honey recipes! Instructions with lots of ideas. Effective herbal honey goodness! - [15 top Anti-Inflammatory Herbs and Spices](https://www.studiobotanica.com/15-top-anti-inflammatory-herbs-spices/) - With every teaspoon of these anti-inflammatory herbs and spices, you can enhance tastes and help your body to keep inflammation at bay. Check out this list! - [Ginger tea for Acid Reflux ~ Feel better](https://www.studiobotanica.com/ginger-root-natures-antacid/) - Ginger Root Nature's Antacid is super remedy for the many who experience discomfort and occasional acid reflux! Check out these recipes. Feel better soon! - [Cilantro Medicine ~ 10 reasons to enjoy this herb often!](https://www.studiobotanica.com/cilantro-medicine-benefits/) - What is Cilantro good for? Check out these 10+ Cilantro Medicine Benefits! Recipes + more! Easy ideas for enjoying Cilantro often. - [Stinging Nettles Medicine](https://www.studiobotanica.com/stinging-nettles-medicine/) - Stinging Nettles Medicine ~Deeply nourishing, anti-allergy, overall Spring tonic We can benefit from including #nettles daily. Exciting DIY recipes/remedies - [Thyme Syrup ~ Make this to combat coughs this winter!](https://www.studiobotanica.com/thyme-syrup-make-this-to-combat-coughs-this-winter/) - Make this quick Thyme syrup to have on hand this winter. Thyme is anti-bacterial, anti-spasmodic + expectorant. Powerful healing herb! Do it! - [Herbal Solutions to relieve congestion!](https://www.studiobotanica.com/herbs-to-help-improve-remove-congestion/) - [Summer Harvest : Benefits of Basil + Mint](https://www.studiobotanica.com/benefits-basil-mint/) - It's Harvest time for both Basil + Mint ! Learn why you want to include more of these delicious herbs in your day! Don't miss a recipe that includes both!! - [Cold Remedies at home ~ Try cold kicker herb-infused honey](https://www.studiobotanica.com/cold-kicker-honey/) - Improve your self-reliance and make cold remedies at home to ensure you are ready for any of winter's challenges. Easy printable recipes! - [Culinary Herbs can combat Colds and Flu!](https://www.studiobotanica.com/culinary-herbs-and-colds-flu/) - ANYTIME is a great time to add healing herbs to your meals. Do you know that culinary herbs can combat colds and flu? It's true! Learn which herbs can help! - [5 Ideas for Boosting Immunity you can make in minutes!](https://www.studiobotanica.com/5-ideas-for-boosting-immunity-you-can-make-in-minutes/) - Kick that virus to the curb before it even has a chance! These easy to make ideas for boosting immunity can make all the difference to your winter! 5 remedies you can make in minutes! - [Chest Congestion Home Remedies](https://www.studiobotanica.com/how-to-chest-congestion-remedies/) - These days a lot of folks need to help themselves with chest congestion issues. These natural chest congestion medicine ideas may help! - [Spicy Honey ~ aka Hot Honey](https://www.studiobotanica.com/spicy-honey-aka-hot-honey/) - SO easy to make. Spicy honey aka Hot Honey. Annual tradition for 25+ years. Now it's all the rage! Great gift. Make this honey infusion! YUM! - [Grilled Radicchio 3 ways](https://www.studiobotanica.com/grilled-radicchio-3-ways/) - You will want to try this Grilled Radicchio recipe! Check out these 3+ combinations to create what could become your favourite summertime dish! It's that good! - [Dill benefits + recipes](https://www.studiobotanica.com/delightful-dill-medicine/) - Dill Benefits can be as simple as 'kitchen medicine' or in a complex digestive formula. Whether weed or seed ~ Dill Medicine is delightful! - [Four Thieves vinegar recipe (legend included)](https://www.studiobotanica.com/vinegar-of-the-four-thieves/) - Have you made Vinegar of the four thieves? It's easy to make + use. Anti-microbial herbs to support immune function.Cold fighter.Read on.. Legend included! - [Coronavirus and Herbs ~ a two part plan!](https://www.studiobotanica.com/coronavirus-and-herbs/) - An evolving study of ideas for prevention and treatment of coronaviruses with herbs. Coronavirus and herbs ~ Ideas, Formulae, Sources. Important health info - [Coronavirus prevention ~ Important steps we can take now](https://www.studiobotanica.com/coronavirus-prevention-important-steps-we-can-take-now/) - Coronavirus prevention is a hot topic these days. Read on to learn more about my take on lifestyle changes, best supplements + immune enhancing remedies. - [Medicinal Mushrooms Healing Broth Recipe](https://www.studiobotanica.com/medicinal-mushrooms-healing-broth-recipe/) - Medicinal Mushrooms Healing Broth is a powerful 'brew'. Can offer a deep immune system boost. Post chemo support, chronic illness or adrenal recovery - [Is Garlic good for you? Let me count the ways...](https://www.studiobotanica.com/is-garlic-good-for-you/) - Is garlic good for you? YES! Let me count the ways and share some favourite ways to use more in your days ~ recipes included! - [DIY Elderberry Syrup ~ the ultimate herbal flu fighter!](https://www.studiobotanica.com/diy-elderberry-syrup/) - Used by herbalists for centuries. WHY you want to make some, recipes + tips! Elderberry Syrup is delicious and ALWAYS a part of my pre-cold season ritual - [Magic of the Epsom Salts Bath](https://www.studiobotanica.com/magic-of-the-epsom-salts-bath/) - Epsom Salts bath can help with relief of stress and increase Magnesium uptake which calms muscles. Read on to find out all the benefits! - [FIGHTING the FLU ~ 3 Ideas to help prevent](https://www.studiobotanica.com/fighting-the-flu/) - Fighting the Flu ~ Here are 3 ideas for you from my own "plan A" when cold + flu season hits. Check out my eBook! https://www.studiobotanica.com/cold-flu-ebook - [Horseradish for Sinus Issues + other natural solutions](https://www.studiobotanica.com/herbal-help-for-sinus-congestion/) - It's a great idea to know about herbal help for sinus congestion! Horseradish for Sinus Issues! Ideas to help with congestion + recipes + tips! - [St John's Wort ~ Winter Sunshine!](https://www.studiobotanica.com/st-johns-wort-winter-sunshine/) - [Power-Packed Teas for Winter](https://www.studiobotanica.com/power-packed-teas-for-winter/) - [Warm up Winter Stew](https://www.studiobotanica.com/warm-up-winter-stew/) - [QUICK plan for fast tracking the FLU this winter](https://www.studiobotanica.com/quick-plan-for-fast-tracking-the-flu-this-winter/) - Here's a plan for fast tracking the flu ~ step by step with my go-to ideas to handle symptoms and shorten the misery! - [Anise ~ Unexpected winter medicine helper](https://www.studiobotanica.com/anise-unexpected-winter-medicine-helper/) - Anise is a wonderful culinary + medicinal herbal ally and can be a part of an effective herbal remedy for winter health! Soothe coughs, colds, dispel mucus. - [Nourish your adrenals with this tasty herbal tea](https://www.studiobotanica.com/nourish-your-adrenals-tasty-herbal-tea/) - It's long stopped being a 'trend'. It's TRUTH that you need to nourish your adrenals for better health. This herb tea blend can help ! - [DIY Herbal Gifts ~ 10 + EASY ideas just for you!](https://www.studiobotanica.com/diy-herbal-gifts/) - [DIY Herbal Gifts ~ 10 + EASY ideas just for you!](https://www.studiobotanica.com/diy-herbal-gifts-2/) - [Herbal Sea Salt Scrub](https://www.studiobotanica.com/herbal-sea-salt-scrub/) - Make your own version of this Herbal Sea Salt Scrub! Easy to make and a wonderful ritual to enjoy! Check out this recipe for one of my faves! Herbs and Sea Salt are a good marriage! - [Garam Masala ~ warming spice blend](https://www.studiobotanica.com/garam-masala-warming-spice-blend/) - Why YOU may want to use more of this delicious blend of herbs + spices. Includes a DIY recipe for Garam Masala ~ warming spice blend - [Respiratory Health NOW!](https://www.studiobotanica.com/respiratory-health-now/) - TEN ideas to help you to support your respiratory system. Respiratory health is important anytime but especially moving into 'cold + flu season'. Ebook sale! - [Mediterranean Herb Paste ~ Tasty Garden goodness](https://www.studiobotanica.com/mediterranean-herb-paste-tasty-garden-goodness/) - Try this easy Mediterranean Herb Paste recipe and elevate your meals! Delicious way to enjoy culinary herb garden harvest! - [Medicinal Herbs for your Culinary Garden](https://www.studiobotanica.com/medicinal-herbs-for-your-culinary-garden/) - You'll want to check this out!! Learn about 20 Medicinal Herbs for your Culinary Garden! Check out 50+ recipes + loads of ideas just for you! - [Anti-Aging Salve ~ make your own with rose-infused oil!](https://www.studiobotanica.com/anti-aging-salve-rose-infused-oil/) - It's time to make rose-infused oil and all of the resulting goodies! Check out this recipe for Rose-infused soothing salve! Easy. A keeper! - [Truly Beautiful Herb Butter](https://www.studiobotanica.com/truly-beautiful-herb-butter/) - Beautiful Herb Butter is fun to make. Easy. Get creative and uplevel your meals! Check out my Herb Butter Template and get busy!! - [White Bean Dip with Herbs from your garden](https://www.studiobotanica.com/white-bean-dip-with-herbs-from-your-garden/) - You will want to make this white bean dip with herbs this summer or, all year 'round! Easy + so delicious! Everyone will love it! Vegans too! - [How to make Herbal Oxymels + WHY you will want to get busy!](https://www.studiobotanica.com/how-to-make-herbal-oxymels-why-you-will-want-to-get-busy/) - How to make Herbal Oxymels will teach your or remind you of this easy flavourful concoction! From simple to complex! Fire Cider is an Oxymel! - [Thyme Medicine ~ powerful herbal ally](https://www.studiobotanica.com/thyme-medicine-powerful-herbal-ally/) - Thyme Medicine ~ wonderful culinary herb and a powerful herbal medicine. Definitely my go-to herb for many healing attributes. Extraordinary Expectorant - [Lung supporting Herbs](https://www.studiobotanica.com/lung-supporting-herbs/) - Are you concerned about winter health? Optimize your health. Lung supporting herbs are important green allies. Learn which herbs can help with what. - [California Poppy ~ take a break with this sweet delight!](https://www.studiobotanica.com/california-poppy-take-a-break-with-this-sweet-delight/) - ["What a Good Eater" Cookbook Review](https://www.studiobotanica.com/what-a-good-eater-cookbook-review/) - What a Good Eater is a well-organized colourful cookbook of baby + toddler recipes with healthy herbs and spices to add flavour! - [Easy Garlic Syrup](https://www.studiobotanica.com/easy-garlic-syrup/) - Garlic Syrup is easy to make! Helpful for congestion, clearing phlegm from lungs, coughs + sore throats ~ add herb power to your every day! - [101 EASY HOMEMADE PRODUCTS BOOK REVIEW + GIVEAWAY](https://www.studiobotanica.com/101-easy-homemade-products-book-review-giveaway/) - 101 EASY HOMEMADE PRODUCTS…FOR YOUR SKIN, HEALTH AND HOME! Excited to share new release by Jan Berry aka The Nerdy Farm Wife. WIN this one for yourself! - [Healing Herbal Baths Book Review](https://www.studiobotanica.com/healing-herbal-baths-book-review/) - [Sea Salt Quinoa Chocolate Bark](https://www.studiobotanica.com/sea-salt-quinoa-chocolate-bark/) - You'll want to make this Sea Salt Quinoa Chocolate Bark with pistachios. It's SO good AND good for you! Learn all about quinoa + make this soon! - [Korean Paleo Sesame Ginger Candy — Gang Jeong](https://www.studiobotanica.com/korean-paleo-sesame-ginger-candy-korean-paleo-gang-jeong/) - [Gluten Free Stuffing ~ old tradition made new](https://www.studiobotanica.com/gluten-free-stuffing-an-old-tradition-made-new/) - Gluten Free Stuffing ~ an old tradition, made new! Combine gf bread + savoury herbs + a surprise ingredient or two.. and it's a winner! Try this one! - [Delicious Gluten-Free Bread ~ a basic recipe + more](https://www.studiobotanica.com/delicious-gluten-free-bread-basic-recipe-more/) - This delicious gluten free bread is a basic recipe that is easy to make! The variations possible are unlimited and every one is tasty! #gluten-free bread! - [Bam ! Emeril's Essence special herb blend!](https://www.studiobotanica.com/emeril-essence-herb-spice-blend/) - Make this DIY Creole seasoning, sometimes called Emeril's Essence. Made famous by Emeril Lagasse. Very delicious ! - [HOW are YOU this week? *Quiz*](https://www.studiobotanica.com/how-are-you-this-week-quiz/) - [Tasty bitters formula can help digestion](https://www.studiobotanica.com/tasty-bitters-formula-can-help-digestion/) - Want to feel your best ? Check out these ideas, learn WHY bitters is better + recipes + a tasty bitters formula to help with best digestion! - [Prosnut Butter for Prostate Health](https://www.studiobotanica.com/prostate-health-prosnut-butter/) - Only 3 ingredients combine to make this tasty treat for Prostate Health. EASY to make and effective. Support the men in your life. - [Top 10 Easy-to-Grow Medicinal Herbs for your Culinary garden](https://www.studiobotanica.com/top-10-medicinal-herbs-for-your-culinary-garden/) - Why not grow these top 10 Medicinal herbs for your Culinary garden. Learn how to grow + use + recipes. DIY ecourse growing herbs from seeds! - [The Power of Medicinal Mushrooms ~ 5+ good ideas](https://www.studiobotanica.com/power-of-medicinal-mushrooms/) - Medicinal Mushrooms can be a tremendous daily support ! Learn how to use + how to pick the best ones for you + find high quality medicinal mushrooms - [Herbal Support for Coronavirus ~ ideas from around the world](https://www.studiobotanica.com/herbal-support-for-coronavirus/) - There is herbal support for coronavirus and it comes from herbalists worldwide. Powers of specific herbs nourish, uplift + support. Herbal resources - [Dill Seed Tea ~ digestive support + more!](https://www.studiobotanica.com/dill-seed-tea-digestive-support-more/) - Dill Seed Tea ~ Easy to make. DIgestive support. So many reasons to enjoy Dill Seed tea. Delightful carminative herb #digestive #dill - [Parsley Recipes ~ Parsley Medicine is so much more than a garnish!](https://www.studiobotanica.com/parsley-recipes-parsley-medicine/) - You'll want to try some of these parsley recipes! Especially when you read about the benefits of Parsley medicine. So delicious + good for you - [Juniper Medicine ~ the benefits of Juniper berries](https://www.studiobotanica.com/juniper-medicine-the-benefits-of-juniper-berries/) - Juniper Medicine! Learn all about Juniper berry benefits. This bitter little berry has some superpowers! Link to recipes too! - [Tis the Season ~ Ideas for yummy munchies!](https://www.studiobotanica.com/tis-the-season-ideas-for-yummy-munchies/) - [Breakfast CAN be so good for us!](https://www.studiobotanica.com/breakfast-can-be-so-good-for-us/) - [What is Quinoa and Why do I care?](https://www.studiobotanica.com/what-is-quinoa-and-why-do-i-care/) - [Time to decrease inflammation with Turmeric!](https://www.studiobotanica.com/decrease-inflammation-with-turmeric/) - Tasty ideas to use this fabulous herb daily. Decrease inflammation with Turmeric! It's a great herb to know. LONG list of attributes. - [Meatless Mondays - Black Bean Soup](https://www.studiobotanica.com/meatless-mondays-black-bean-soup/) - [Red Pepper Hummus ~ Easy Gluten-Free appetizer](https://www.studiobotanica.com/meatless-monday-red-pepper-hummus/) - Red Pepper Hummus is packed with nutritive goodness. It's quick to make. Stars as a healthy appetizer! Read on for recipes and WHY this is a healthy choice! - [Mediterranean Risotto with Chard](https://www.studiobotanica.com/mediterranean-risotto-with-chard/) - Risotto with Chard or your own favourite greens is easy to make. Add accents from the "Med" and it's a winner! - [India's Herb n' Spice Pantry](https://www.studiobotanica.com/healingherbsandspicesindia/) - Learn about the benefits of India's Herb Spice Pantry! This aromatic cuisine is packed with healing herbs and flavours! Benefits + recipes. Eat well with India's superstar herbs n spices! - [Carrot + Ginger soup with a twist !](https://www.studiobotanica.com/carrot-ginger-soup-recipe/) - Combine the highly nutritive carrot and ginger together plus add a twist and the results are a delicious 'crowd pleasing' soup for the whole family! - [Meatless Mondays ~ Chocolate & Quinoa Bars](https://www.studiobotanica.com/chocolate-quinoa-recipes/) - [How to: Kale Chips !!](https://www.studiobotanica.com/how-to-kale-chips/) - [Sweet Potatoes ~ two EASY recipes](https://www.studiobotanica.com/sweet-potatoes-two-easy-recipes/) - Sweet potatoes are super nutritious! Check out these two easy recipes. The dip, with flavours from southwest is a crowd pleaser or perfect snack anytime - [Love Pesto? Presto!](https://www.studiobotanica.com/pesto-presto/) - Let's have a PESTO PARTY!! Who doesn't LOVE PESTO ? Here's a basic template plus LOTS of ideas for experimentation! - [SPELT ~ ancient grain + wheat alternative](https://www.studiobotanica.com/spelt-ancient-grain-wheat-alternative/) - [Refreshing Herbal Lemonades!](https://www.studiobotanica.com/herbal-lemonades/) - Make these delicious herbal lemonades! Four of my favourite refreshers with lemon balm and lavender and more!! - [Gorgeous Grilled Peaches](https://www.studiobotanica.com/gorgeous-grilled-peaches-recipe/) - Grilled peaches are at the top of my list to enjoy in summertime! Any meal becomes a celebration! Bonus recipe too. You will want to try these! - [Breakfast Pumpkin Pancakes Recipe](https://www.studiobotanica.com/breakfast-pumpkin-pancakes-recipe/) - Who wouldn't enjoy autumn spiced brunchy pumpkin pancakes? Easy to assemble and full of flavour. Gluten free options too! - [EASY Herb Pesto](https://www.studiobotanica.com/easy-herb-pesto/) - Don't you just love new ways to enjoy herbs from the market or your own garden? Sharing two of my own favourite recipes. Easy Herb Pesto can be a 'template' for you to add your own faves too! - [DIY Habanero Shrub ~ Hot Stuff for your health!](https://www.studiobotanica.com/diy-habanero-shrub-hot-stuff-for-your-health/) - Habanero Shrub! Easy to make. Delightful. Healing. You will love the look on people's faces. First panic, then relief, followed by a happy smile. YUMMY! - [GREENS for Breakfast ~ some healthy ideas for you!](https://www.studiobotanica.com/greens-for-breakfast/) - Have you ever enjoyed greens for breakfast? Here's an easy recipe from a long ago trip to Tahiti! This is delicious and SO good for you! - [DIY Sensational Smoked Salmon](https://www.studiobotanica.com/diy-sensational-smoked-salmon/) - This DIY smoked salmon recipe is sensational and a winner! Check out this step by step recipe post and make it for your family! - [Wild Greens ~ Dynamic Duo](https://www.studiobotanica.com/wild-greens-dynamic-duo/) - Wild greens are packed with optimal nutritive powers. Wild greens can be the highlight of a 5star meal. This WILD GREENS Duo can transform your next party! - [Best Warm Potato Salad recipe ~](https://www.studiobotanica.com/best-warm-potato-salad-recipe/) - Try the best warm potato salad recipe ever!! ~ a warm garlicky lemony simple preparation that is a favourite with family and friends alike. - [Mexican salsa recipes](https://www.studiobotanica.com/mexican-salsa-recipes/) - Mexican salsa recipes are no doubt in the 1000s! There are as many salsas.. or sauces or condiments.. as they are cooks in the kitchen~ I have some ideas! - [Time for a Powerful Healing Soup ~ Be prepared!](https://www.studiobotanica.com/time-for-powerful-healing-soup/) - Anytime is a great time for my favourite so powerful healing soup! You need to make this! Have some on hand. very EASY to make and EFFECTIVE. - [My favourite chimichurri recipe ~ direct from Argentina !](https://www.studiobotanica.com/my-favourite-chimichurri-recipe/) - I recall the first time I tried this condiment. I looked across the table. We both said. WoW. Here's my favourite ChimiChurri recipe! Easy DIY YUM! - [DIY Herb Paste ~ green taste sensation!](https://www.studiobotanica.com/herb-paste/) - Herb Paste is truly one of my favourite ways to preserve fresh herbs. Add fabulous flavour + pack your meals with green nutrients! DIY herb paste! - [From my Mexican cooking class](https://www.studiobotanica.com/from-my-mexican-cooking-class/) - Impromptu Mexican Cooking class with a focus on chilis. Ramblings and Recipes. Have you made your own DIY chili paste? Flavourful condiment! - [Delightful Cold Soups for Summer meals!](https://www.studiobotanica.com/delightful-cold-soups-for-summer-meals/) - Keep cool this summer with these four classic summer "COLD SOUPS". Ideal for family dinners and when entertaining. Includes a helpful hint. - [Delicious Turmeric Dip](https://www.studiobotanica.com/delicious-turmeric-dip/) - Turmeric Dip adds anti-inflammatory component to your meal. A dip with veggies or a 'dressing' for your salad, this IS tasty! - [Sunshine in a glass ~ Turmeric Smoothie with Mango Ginger](https://www.studiobotanica.com/sunshine-in-a-glass-turmeric-smoothie/) - Turmeric Smoothie with Ginger and Mango makes "sunshine in a glass". Packed with tropical flavours. Anti-inflammatory and Immune boosting goodness! - [Aromatic Roasted Carrots](https://www.studiobotanica.com/aromatic-roasted-carrots/) - Roasting veggies is a favourite autumn culinary activity. Made these aromatic roasted carrots a while back and finally made time for picture and post! YUM!! - [Rooibos Tea ~ for a Long Life](https://www.studiobotanica.com/rooibus-long-life-tea/) - Rooibos Tea is a true find. Traditional uses + some new ideas for you. Benefits of Rooibos Long Life tea? There are many. Come for a visit! - [Seed Medicine ~ for best health!](https://www.studiobotanica.com/seed-medicine/) - Seed medicine ~ tremendous source of phyto-nutrients for best health! Supports digestion, breast health. Surround yourself with seed medicine! - [Picante Fire Cracker Shrimp Recipe](https://www.studiobotanica.com/picante-fire-cracker-shrimp-recipe/) - Fire Cracker Shrimp. A fave appetizer with garlicky lemony goodness. Thanks to BravosPV in PuertoVallarta! Easy and controllable heat! It's a winner! - [Exotic Roasted Cauliflower recipe](https://www.studiobotanica.com/exotic-roasted-cauliflower-recipe/) - [Milk Thistle Sprinkles ~ your new liver loving condiment!](https://www.studiobotanica.com/milk-thistle-sprinkles-liver-loving-condiment/) - Milk thistle seeds are THE ultimate liver supportive herb. EASY to prepare and add to your meals. Milk Thistle Sprinkles ? This is a must for Spring! - [Inspired Rainbow ~ Eat your veggies!](https://www.studiobotanica.com/inspired-rainbow-eat-your-veggies/) - Eat Your Veggies! We've all heard that mantra! Excited to share the new eCourse "Eat the Rainbow" More than salads! Get inspired! Best health= more veggies! - [Cole Slaw with a Kick Recipe packs a punch!](https://www.studiobotanica.com/cole-slaw-with-a-kick-recipe-packs-punch/) - Cole Slaw with a KICK. Easy. Flavourful. packs a punch! Control the heatwave to your taste. Makes a super addition to formal dinner or picnic! What's in it? - [Nourishing Nettle Pesto Recipe ~ protein mineral rich!](https://www.studiobotanica.com/nettle-pesto-recipe/) - Learn to make this deeply nourishing 'oh so tasty' Nettle Pesto! Easy. Use it often ~ freeze for all year 'round! Anti-allergy, Immune Boosting! #herbs - [Easy Aromatic Stuffed Grape Leaves recipe](https://www.studiobotanica.com/easy-stuffed-grape-leaves-recipe/) - Have you ever enjoyed 'stuffed grape leaves' at a Mediterranean restaurant and thought you'd like to make them at home? Here's a DIY 101 for this yummy dish - [Two Fresh Festive Herb-infused appetizers with Cucumber](https://www.studiobotanica.com/two-fresh-festive-herb-infused-appetizers-with-cucumber/) - Cucumbers make THE perfect appetizer. Two long-time favourite recipes. Enjoy these. Two Fresh Festive Herb-infused appetizers with cucumber! - [Easy DIY 7 Spices Blend from North Africa](https://www.studiobotanica.com/easy-diy-7-spices-blend/) - North Africa and the Med offer aromatic herb n' spice blends. You'll want to try 7 Spices blend. DIY and make it your own! Boosts nutrition + taste! - [Aromatic Cauliflower Rice ~ Template + 7 Spices](https://www.studiobotanica.com/aromatic-cauliflower-rice-flavours-from-north-africa/) - Easy to make and SO delcious too. Make this version of Aromatic Cauliflower rice and be covered for the week. Just add veggies or your favourite protein! - [Extra Special Potatoes with Lemon Balm](https://www.studiobotanica.com/extra-special-potatoes-lemon-balm/) - Make this wonderful lemony delight 2 ways! Add the anti-viral components of lovely Melissa to your day with "Potatoes with Lemon Balm"! - [You'll want to get your own Instant Pot after you see this recipe!](https://www.studiobotanica.com/youll-want-to-get-your-own-instant-pot-after-you-see-this-recipe/) - You'll want to get your own Instant Pot after you see this recipe and learn about how easy it is with help from Emily's inspired new book! Save $ and time! - [Brain Health ~ On the go brain boosting recipes!](https://www.studiobotanica.com/brain-health-brain-boosting-recipe/) - Brain Health is on our minds these days. How's YOUR memory? With so much to think about -- check out these ideas. Includes my herb-infused brain boosting 'energy balls' recipe. Vegan, Vegetarian + Paleo lifestyles. Just plain healthy. Easy to make. - [Pebre ~ Cilantro stars in Chilean classic recipe](https://www.studiobotanica.com/pebre-cilantro-stars-in-chilean-classic-recipe/) - Learn how Pebre, classic Chilean recipe + extraordinary condiment, transforms a variety of dishes to add flavour + haaling herbal goodness! EASY! - [Detox with 'kicked up' Apple Cider](https://www.studiobotanica.com/detox-with-kicked-up-apple-cider/) - This easy recipe will help you to both detox and reduce inflammation. Detox Apple Cider recipe is a longtime favourite! - [5 Herb-infused Family Favourites for your Festive Feast!](https://www.studiobotanica.com/5-herb-infused-family-favourites-for-your-festive-feast/) - Discover how easy it is! Make these herb-infused dishes ~from my house to yours. Herb-Infused Family Favourites! Printables Good for you Delights! Celebate! - [Jerusalem artichokes health benefits + scrumptious recipe ideas](https://www.studiobotanica.com/jerusalem-artichokes-health-benefits-scrumptious-recipe-ideas/) - Find out why Jerusalem Artichokes (aka Sunchokes)are GOOD ! Nutrient dense, hightly nutritious + prebiotic. My favourite roasted recipe will make u smile! - [Herbal Heatwave ~ Horseradish condiment recipe](https://www.studiobotanica.com/herbal-heatwave-horseradish/) - [Pomegranate Power ~ benefits + recipes you need to try!](https://www.studiobotanica.com/pomegranate-power/) - [Nuts about Nutmeg? Surprising benefits + recipes](https://www.studiobotanica.com/nuts-about-nutmeg-you-should-be/) - Nutmeg benefits + recipes ~ You'll want to read more about WHY this herb is a great one to know and use. Hint.. There are some surprises here!! - [DIY Jerk Paste Recipe](https://www.studiobotanica.com/diy-jerk-paste-recipe/) - This is DIY Jerk paste recipe is possibly the new 'ketchup'! Ok.. maybe not but it's extremely versatile. The heat can generate gentle purr or mighty roar! - [HOT Chili Oil recipe offers healing benefits to heatseekers!](https://www.studiobotanica.com/hot-chili-oil-benefits-heat-seekers/) - Hot Chili Oil offers many benefits ~ easy to make, super gift for heatseekers, capsicum herbs:anti-inflammatory, anti-bacterial, anti-spasmodic + much more! - [Instant Pot Healing Soup recipe](https://www.studiobotanica.com/power-packed-healing-soup-instant-pot-update/) - Excited to share my all time favourite healing soup! After years on stove-top --my Healing soup Instant Pot update --make it either way + freeze some! - [Instant Pot update Carrot + Ginger soup with a twist or two!](https://www.studiobotanica.com/instant-pot-update-carrot-ginger-soup-with-a-twist-or-two/) - Instant Pot Carrot + Ginger soup with a twist is a MUST MAKE ~ easy + super nutritious! Step-by-step recipe is SO delicious! - [Fresh Horseradish Dressing ~ add some Zing to your day!!](https://www.studiobotanica.com/fresh-horseradish-dressing/) - [4 Fabulous Mushroom Recipes](https://www.studiobotanica.com/4-fabulous-mushroom-recipes/) - Are you a mushroom fan? I wasn't always but that was long ago! Sharing 4 herb-infused mushroom recipes from my house to yours! Totally adaptable -- check out these great mushroom recipes! - [Milk Thistle Gomasio](https://www.studiobotanica.com/milk-thistle-gomasio/) - Support your liver with Milk Thistle Gomasio! Try this easy DIY condiment. Enhance your meals and love your liver!! - [Instant Pot Crack Slaw with Herbs](https://www.studiobotanica.com/instant-pot-crack-slaw-with-herbs/) - This low carb INSTANT POT Crack Slaw with Herbs recipe. Ready in 20 minutes! #keto #paleo #whole30 as well as #WW. You'll want to make this one ASAP! - [Asparagus with a twist](https://www.studiobotanica.com/asparagus-with-a-twist/) - Asparagus with a Twist ~ Easy delightfully yummy Spring recipe. Check out this very unusual Pesto accompaniment. Why is asparagus good for you? - [Wild Greens Pizza Recipe](https://www.studiobotanica.com/wild-greens-pizza-recipe/) - This wild greens pizza is delicious. Seaonal greens and all your favourite toppings ~ better together! These wild greens add such a depth of flavour! - [Best Tastes ~ Healing Herbal Vinegar](https://www.studiobotanica.com/best-tastes-healing-herbal-vinegar/) - Healing herbal vinegar EASY to make;,inexpensive, tasty, versatile. DIY info + ideas! Add these flavor enhancers to YOUR meals and smile. - [Fennel Infused Olives Recipe](https://www.studiobotanica.com/fennel-infused-olives-recipe/) - Fennel-Infused olives are a delicious addition to your meals. Make this the star of next appetizer platter! Makes a super tasty gift too! - [Grilled Peas in a Pod Recipe](https://www.studiobotanica.com/grilled-peas-in-a-pod-recipe/) - This idea maybe YOUR next fave Summer Side Dish! This Grilled peas in a pod recipe is a hit with friends + family EASY Delicious! Nutritious! Kid Friendly! - [Healing foods for Winter Health](https://www.studiobotanica.com/healing-foods-winter/) - Healing foods can make such a difference to our health. This is not NEW for many but a reminder to amp up the veggies this winter and choose the rainbow! - [Festive Apps! Tasty Treats just for YOU!](https://www.studiobotanica.com/theres-an-app-for-that-tasty-treats-just-for-you/) - Festive Apps for your next celebration can be easy to make and good for you too!! Festive apps from around the globe via blogging friends! Try something new - [Swiss Chard + Caramelized Onions ~boost your Iron!](https://www.studiobotanica.com/swiss-chard-caramelized-onions/) - This leafy green member of the beet family elevates to a new level with caramelized onions. Recipe is easy and very tasty! Try this Swiss Chard adventure! - [Padron Peppers ~ Easy Spanish tapas at home](https://www.studiobotanica.com/padron-peppers-easy-spanish-tapas-at-home/) - Padron Peppers (or pimientos padron) are SO easy to make and my favourite on any tapas menu! Learn how to make these and why they are my fave! SO good! - [Sizzling Tomatoes with Garlic + Basil Recipe](https://www.studiobotanica.com/sizzling-tomatoes-with-garlic-basil-recipe/) - This may just be your next favourite side dish! Sizzling tomatoes with garlic + basil tossed with good olive oil is fresh and delightful! - [Juniper Berry Recipes](https://www.studiobotanica.com/juniper-berry-recipes/) - Juniper Berry Recipes are a delicious + nutritious! Check out these recipes + add the goodness of Juniper berries to your day! - [Do you want to get rid of that cough?](https://www.studiobotanica.com/home-remedies-soothing-coughs/) - There are alternatives to over-the-counter meds.If you want to get rid of that cough, there are some home remedies that can soothe and improve how you feel! - [Easy to make Herbal Vinegars](https://www.studiobotanica.com/easy-to-make-herbal-vinegars/) - ANYTIME is a super time to make herbal vinegars. Infused vinegars add flavour and intense nutritive value to your foods. Easy! Here's Herb Vinegar 101 !! - [Kale ~ Easy ideas to add this superstar to your day!](https://www.studiobotanica.com/kale-nutritional-benefits/) - [5 great ideas to relieve your allergies!](https://www.studiobotanica.com/5-great-ideas-to-relieve-your-allergies/) - Sharing 5 ideas to relieve your allergies! I write about how herbs can help, often, with issues like seasonal allergies.. This post is about a 'rounded approach with herbs + supplement. Ideal if started asap prior to 'season' but better than not at all.. and very helpful! - [Garlic Scapes Pesto](https://www.studiobotanica.com/garlic-scapes-pesto/) - Garlic Scapes impart a mild garlic flavour. Make one of my favourite pestos with this recipe! It's a keeper! This recipe is very seasonal. Try it! - [Herbal Honey for Asthma Relief](https://www.studiobotanica.com/herbal-honey-for-asthma-relief/) - [A trip down Lavender Lane ~ Join me!](https://www.studiobotanica.com/lavenderlemondade/) - [Hydration ~ Why does it matter?](https://www.studiobotanica.com/hydration-vs-dehydration/) - Hydration matters! Learn more about keeping hydrated and benefits + be inspired to drink more water! Travelers too. - [Meatless Mondays ~ Penne with Squash, Sage & Walnuts](https://www.studiobotanica.com/meatless-mondays-penne-with-squash-sage-walnuts/) - [Cinnamon ~ Balance your blood sugar](https://www.studiobotanica.com/cinnamon-balance-your-blood-sugar/) - Add cinnamon to your meals. It's anti-viral, anti-microbial, anti-fungal and helps with inflammation too Balance blood sugar! Bonus recipe too! - [FESTIVE ~ Herbs + Marinated Chèvre Recipe ~](https://www.studiobotanica.com/festive-herbs-and-marinated-chevre-recipe/) - [Horseradish + Healing Soup recipe](https://www.studiobotanica.com/horseradish-herb-of-the-year-2011/) - I may not have liked it as a child but Horseradish is a favourite now. Hoping this article Horseradish + Healing Soup will inspire you ! - [Almonds ~ Yes they ARE good for you!](https://www.studiobotanica.com/p300/) - [OH THAT HACKING COUGH. HERE'S an IDEA](https://www.studiobotanica.com/oh-that-hacking-cough-heres-an-idea/) - [Treating Rosacea + 3 skincare soothers](https://www.studiobotanica.com/treating-rosacea-3-skincare-soothers/) - Rosacea is becoming more common in the 'western world'. There are natural ways to nourish and improve. Check out these ideas + soothing facial spray recipe. - [Sinusitis ~ sometimes there IS a natural solution.](https://www.studiobotanica.com/sinusitis-sometimes-there-is-a-natural-solution/) - [Turmeric and Ginger ~ Married and oh so Yummy!](https://www.studiobotanica.com/turmeric-ginger-married-and-oh-so-yummy/) - [What's in YOUR favourite Salsa?](https://www.studiobotanica.com/whats-in-your-favourite-salsa/) - [Here's a plan to DECREASE Inflammation](https://www.studiobotanica.com/decreaseinflammation/) - It's vital that we decrease inflammation with the daily choices. Fight 'body enemy no. 1' ~ One small choice makes a difference over time. Lists for you! - [Bug Bite remedies that may surprise you!](https://www.studiobotanica.com/bug-bite-remedies-that-may-surprise-you/) - Bug bite remedies can be as close as your kitchen! Check out this helpful list of easy solutions and enjoy YOUR summer!! - [Surprising Pain Relief Remedies](https://www.studiobotanica.com/surprising-pain-relief-remedies/) - [Sage for your sore throat](https://www.studiobotanica.com/sage-tea-sore-throats/) - Sage for sore throats is a valuable 'go to' remedy in my home! This is an easy to find, easy to make remedy which I've shared for 20+ years with great success! - [Easy Garlic ideas for everyday!](https://www.studiobotanica.com/easy-everyday-garlic-ideas/) - Add more GARLIC to your life and keep healthy! These easy garlic ideas are packed with healing nutrients + so delicious that your family + friends will clamour for more! - [Benefits of lovely Lemon Balm](https://www.studiobotanica.com/benefits-of-lemon-balm/) - The benefits of Lemon balm are many! Excellent for digestive support, euphoric ~ she makes us happy! Learn how to make a delicious tea + more! - [Herbs can help Digestion](https://www.studiobotanica.com/herbs-can-help-digestion/) - Herbs Can help Digestion ~ This short list offers SO many ideas for ways to incorporate healing herbs to support better digestion! Recipes too! - [ROSEMARY Medicine](https://www.studiobotanica.com/rosemary-medicine/) - Rosemary for Remembrance is a lot more than a phrase from Shakespeare! This powerful herbal ally offers many gifts. Easy recipes to add more to your day! - [Herbal Hair Care](https://www.studiobotanica.com/herbal-hair-care/) - Why not try an ancient idea and use herbs for herbal hair care delight? Here are two recipes, long established remedies for healthy hair. Rosemary & Thyme. Long traditions for promotion of healthy scalp and keeping hair silky n' soft. As a brunette myself, I've made this for many years. Let's not forget sage! - [Herbal Vinegar in the Boudoir? Rosemary Herbal Hair Care](https://www.studiobotanica.com/herbal-vinegars-rosemary/) - Make your own fabulous deeply nourishing hair rinse! It's easy! - [How to make a Castor Oil Pack and WHY!](https://www.studiobotanica.com/how-to-make-a-castor-oil-pack/) - I've used a Castor Oil pack since the 80's and have taught 100s of people how to do so for their family needs. You may be surprised. Benefits are huge! - [Irritable Bowel Disease ~ Here's a plan and 3 Herbs to HELP!](https://www.studiobotanica.com/irritable-bowel-disease-plan-and-3-herbs-to-help/) - Irritable Bowel Disease is more common that one would believe. In many cases, herbs can help! Check out these ideas for herbs and supplements - [ELDER Medicine ~ DIY ideas for flowers and berries!](https://www.studiobotanica.com/elder-medicine/) - Elder Flower infusion may sound simple but it is a powerful medicine and yet gentle enough to help children too! - [Soothe your skin with herbs. Try this easy herbal remedy!](https://www.studiobotanica.com/soothe-your-skin-herbal-remedies/) - Soothe your skin with herbs, anytime ~ but especially during the winter months. Here's a list of my favourites plus an easy way to make the perfect herbal facial spritz or herbal toner! - [Include this SPECIAL plant ally in your herbal medicine chest!](https://www.studiobotanica.com/elderberry-medicine/) - Elderberry Medicine is always in my apothecary. Learn HOW it works to prevent and shorten flu. YOU will want to include it in your 'winter medicine chest'! - [Quick ideas so you can look after you ~ when everyone is sick!](https://www.studiobotanica.com/quick-herbal-cold-remedies/) - When everyone around you is sick.. You need a plan to LOOK after YOU! It's better to be prepared! These ideas will ensure that you have a plan! - [Lavender Herbal Medicine](https://www.studiobotanica.com/lavender-101/) - Lavender is a great herb to know. More than a delightful fragrance, lavender is a master healer. Check out list of hightlights Lavender 101 and be inspired! - [Lavender Honey](https://www.studiobotanica.com/lavender-honey/) - Learn how to make Lavender honey ~ aka lavender-infused honey. Easy. Delicious in your tea! Soothing for honey facial! - [Lemon Balm turns on her charm ~ Carmelite Elixir](https://www.studiobotanica.com/lemon-balm-turns-on-her-charm-carmelite-elixir/) - Make this fabulous healing concoction starring Lemon Balm! Carmelite Elixir is an ancient delicious healer! - [Healthy bones with Herbal vinegars](https://www.studiobotanica.com/healthy-bones-with-herbal-vinegars/) - Healthy bones are important so let's start early to support ourselves. Herbal vinegars can be very effective helpers! These ideas will inspire you. Easy! - [Rose Medicine ~ Rose Tincture](https://www.studiobotanica.com/rose-medicine-rose-tincture/) - [EASY Energizing Tonic ~ we can ALL benefit from this!](https://www.studiobotanica.com/easy-energizing-tonic/) - Why not try this quick 'n easy Energizing tonic? It's packed with flavour and can offer a solid nourishing energy-boosting kick to your day! - [Rose Medicine ~ Rose Vinegar](https://www.studiobotanica.com/rose-medicine-rose-vinegar/) - Easy + delicious herbal vinegar. It's one of my favourite ways to preserve herbs throughout the year. ROSE VINEGAR = delightful! Tips for soothing sunburn! - [Ruby Red Herbal Iced Tea](https://www.studiobotanica.com/ruby-red-herbal-iced-tea/) - Enjoy this easy 'oh so refreshing' Hibiscus infusion on a hot day! Cool down with Ruby Red Herbal iced tea. Delightful addition to your summer! - [Easy Herbal Vinegar 'with a kick' recipe](https://www.studiobotanica.com/herbal-vinegar-with-a-kick/) - [Glorious Goldenrod health benefits](https://www.studiobotanica.com/gorgeous-goldenrod-health-benefits/) - Glorious Goldenrod health benefits are many! Use to calm or eliminate allergies, support urinary system + much more! DIY directions. - [Herbs for better sleeps](https://www.studiobotanica.com/herbsforbettersleep/) - Herbs can help us to enjoy better sleeps! Here's a list of possible herbs which are known to nourish nervous system and promote rest. - [EASY ~ How to make your own herbal tinctures](https://www.studiobotanica.com/easy-how-to-make-your-own-herbal-tinctures/) - So many ways to coax the healing from our green world into our medicines. Learn how to make your own herbal tinctures. 20+years of joyful medicine making! - [DIY Cold Care Capsules](https://www.studiobotanica.com/diy-cold-care-capsules/) - It takes some preparation but this easy recipe comes together to produce good quality DIY cold care capsules ~ EVERY home should have these! - [HAPPY 2017! New Year invitation](https://www.studiobotanica.com/happy-2017-new-you/) - New Year + small changes over time = a NEW you!! Step by step ideas and a full program to help detoxify YOUR life! - [Wise Water tea ~ You will love this!](https://www.studiobotanica.com/wise-water-tea/) - Wise Water tea is an effective digestive system tonic. Can be very helpful when dealing with chemotherapy challenge. Discover more about this tradition - [Golden Goddess Sunshine Soup](https://www.studiobotanica.com/golden-goddess-sunshine-soup/) - Perfect warming soup with real food ingredients AND a twist! This is a favourite in my home and SO good! Try this Golden Goddess Sunshine Soup! - [Chili-Infused Olive Oil with herbal healers](https://www.studiobotanica.com/chili-infused-olive-oil-with-herbal-healers/) - Add a little heat to your meals with this EASY chili-infused olive oil. Improve circulation and digestive system function with each use! - [Easy Botanical Skincare Mask](https://www.studiobotanica.com/easy-botanical-skincare-mask/) - [Herbs CAN help your mood!](https://www.studiobotanica.com/herbs-can-help-your-mood/) - Herbs can help your mood. Yes it's true! Here's an easy recipe that is both delicious and uplifting! - [Ruby Fruit Super Tea Recipe](https://www.studiobotanica.com/ruby-fruit-super-tea-recipe/) - Definitely one of my personal favourite tea blends. SO tasty. Great hot or cold. Ruby Fruit Super Tea is packed with vitamin C and good for you! - [Turmeric health benefits ~Enjoy more daily!](https://www.studiobotanica.com/turmeric-health-benefits-enjoy-more-daily/) - Turmeric health benefits the digestive system, also beneficial for brain health, heart health, circulation, skin health, and respiratory function. Turmeric! - [Spring Cleaning ~ Step by Step](https://www.studiobotanica.com/spring-cleaning-step-by-step/) - [Golden Garlic Paste ~ Everyday Garlic goodness](https://www.studiobotanica.com/golden-garlic-paste-everyday-garlic-goodness/) - [ROSE HIP Medicine](https://www.studiobotanica.com/rose-hip-medicine/) - Rose Hip medicine is nutritious, tasty and effective. Learn how to use Rose Hip medicine in your home to support you and your own family! - [DIY herbal condiments ~ WILD SEASONINGS + more](https://www.studiobotanica.com/diy-condiments-wild-seasonings/) - [Make this Jazzed UP Ginger Juice today!](https://www.studiobotanica.com/jazzed-up-ginger-juice/) - Get ready for the sniffles or the flu. Make this Jazzed up Ginger Juice today! YUMMY Don't let this easy to make concoction fool you. It's powerful! - [Herbal Tea for Decongestion](https://www.studiobotanica.com/herbal-tea-for-decongestion/) - Put together this herbal tea for congestion ~ this blend is tasty and so effective. Get the herbs now and have on hand to help your family! - [Detoxify Your Life ~ day by day](https://www.studiobotanica.com/detoxify-your-life-day-by-day/) - Everyday we can make choices that are life-enhancing! "31 Days to Detoxify your Life" ebook offers step-by-step ideas! Compiled by health-minded bloggers! - [Self Care ~ DIY Bath Crystals with herbs!](https://www.studiobotanica.com/self-care-diy-bath-crystals-with-herbs/) - Life can be so full of projects, commitments, appointments, meal-planning, 'home-work', projects….oops! Yes.. Life can simply be full ~ and that's wonderful. B A L A N C E can be a challenge. Make + use these DIY bath crystals + find a moment of herb-infused peace! - [Self Care and Herbal Vaginal Steams](https://www.studiobotanica.com/self-care-and-herbal-vaginal-steams/) - Easy to do at home and an excellent support for women's health. Learn which herbs are best to use and all about herbal vaginal steams! Yoni health! It's a good thing! - [Cold + Flu Fighting Formula ~ Be ready!](https://www.studiobotanica.com/cold-flu-fighing-formula/) - It's a good idea to have your winter medicine chest 'ready to go' before you need it! Make this cold + flu fighting formula. Be prepared! - [Postpartum Tea Blend ~ helps lift depression](https://www.studiobotanica.com/postpartum-depression-tea-blend/) - There are times we just NEED a lift ~ nourishing for all sorts of situations. Delicious effective postpartum tea blend. Uplifting. Recipe and instructions. - [Good Gracious! Garlic Lemonade](https://www.studiobotanica.com/good-gracious-garlic-lemonade/) - Garlic Lemonade ~ one refreshing way to add more of garlic's super power to your life! Try this and keep your immune system strong! - [Rose Medicine ~ Rose Syrup](https://www.studiobotanica.com/rose-medicine-syrup/) - [DIY Rose Glycerite](https://www.studiobotanica.com/diy-rose-glycerite-rose-book-give-way/) - Make this EASY kid lovin' ROSE remedy! Sharing 2 ways to make this special delight Rose Glycerite! ! WIN a free copy of ROSE "Herb of the Year" book! - [Herbal Mineral Tonics](https://www.studiobotanica.com/herbal-mineral-tonic/) - Love Tonics! Easy to make and enjoy! Here's a traditional herbal mineral tonic labelled "Adults Only" You may be surprised! - [DIY Herbal Dream Pillows](https://www.studiobotanica.com/diy-herbal-dream-pillows/) - It's easy to make herbal blends to help us enjoy a better sleep. In this post Carol shares her own blend for herbal dream pillows. Great for adults and kids - [Uplifting Herbal Formula](https://www.studiobotanica.com/uplifting-herbal-formula/) - It's a great idea to have an uplifting herbal formula on hand for times when our nervous system needs extra support. Nourish yourself. Here's to HAPPY days! - [DIY Fire Cider Recipes](https://www.studiobotanica.com/fire-cider-recipes/) - Fire Cider Recipes like these ones are the perfect way to get the most benefit from your Fire Cider! Healing WARMING ~ wonderful for winter - [Give the gift of relaxation](https://www.studiobotanica.com/give-the-gift-of-relaxation/) - Give the gift of RELAXATION ~ In this very busy month, here are 3 quick ideas for a last minute gift or 10! Hey ~ these are good for YOU too. Bonus ideas - [Aromatic Warming Tea Recipe](https://www.studiobotanica.com/aromatic-warming-tea-recipe/) - Warming tea, quite simply a herbal hug in a mug. Easy to make. Nourishing.Guess what is missing from this ol' traditional brew! - [Horehound Medicine ~ so much more!](https://www.studiobotanica.com/horehound-medicine/) - Check out this easy to make effective herbal formula! Learn about Horehound medicine.Fabulous winter ally! - [SAGE Medicine ~ wonderful herbal ally](https://www.studiobotanica.com/sage-medicine/) - Sage Medicine - wonderful herbal herbal ally. Learn WHY you want to include this powerful herb in more than just your turkey stuffing! - [Bathing Relief for your Sinus Congestion](https://www.studiobotanica.com/bathing-relief-for-your-sinus-congestion/) - Sinus Congestion is a major irritation for many during the winter months. Infection or headaches+ sleep disruption. Sinus Relief Bath can help! - [What NOT to do when..cold symptoms arrive](https://www.studiobotanica.com/what-not-to-do-when-cold-symptoms-arrive/) - Cold symptoms are NOT the time to order a double chocolate sundae. Learn what to do and NOT do when a virus shows up! Links to helpful recipes! - [Milk Thistle Medicine](https://www.studiobotanica.com/milk-thistle-medicine/) - [Healing Hot Cayenne Salve](https://www.studiobotanica.com/cayenne-hot-salve/) - Easy to make Healing HOT Cayenne Salve recipe. Learn why this special ointment has a place in your home medicine chest. Secret salve making tip!! - [Exploring Lyme disease with Herbs](https://www.studiobotanica.com/exploring-lyme-disease-with-herbs/) - Lyme Disease is a puzzling debilitating challenge. Sharing resources and an herb to use for prevention or as a way to lessen the affects, if infected. - [Amazing Astragalus Medicine](https://www.studiobotanica.com/amazing-astragalus-medicine/) - Astragalus medicine, an important part apothecary. Use it 'solo' or in formula. The root makes a super addition to nutritious soups. Powdered? Stay tuned. - [Herbal Teas can Help](https://www.studiobotanica.com/back-to-school-herbal-teas-can-help/) - "Back to School" is a busy time in many homes! Lazy summer days go into overdrive. Herbal teas can help! There is one herb that i use a lot. Do you have it? - [10 GOOD reasons to use Bitters](https://www.studiobotanica.com/10-good-reasons-to-use-bitters/) - SO many reasons to use bitters! These 10 reasons are but a highlight. Sharing recipes and a free webinar to teach you the importance of bitters! - [Quick Immune boost shooter](https://www.studiobotanica.com/quick-immune-boost-shooter/) - Make this quick immune boost shooter and be ready for a blast of herbal kitchen medicine, sure to help prevent a cold that's lingering off to the side! - [Rosemary and your Memory ~ herbal formula for you](https://www.studiobotanica.com/rosemary-your-memory/) - Rosemary. Think Memory. YOUR MEMORY. As a circulatory stimulating herb, Rosemary can play an active role in helping to support + build your memory! - [Herbal Teas for Winter Health eBook review](https://www.studiobotanica.com/herbal-teas-for-winter-health-ebook-review/) - Herbal Teas for Winter Health ~ eBook from herbalist Carol Little R.H. Make perfect herbal infusions, Carol's fave blends. List of 30+ herbs 4 winter health - [Running Hot + Cold Hydrotherapy](https://www.studiobotanica.com/running-hot-cold-hydrotherapy/) - Running HOT + Cold Hydrotherapy ~ Be surprised at the long list of health benefits results from this easy new habit! Join me for a quick lesson! - [5 Herbs for your own herbal tea garden!](https://www.studiobotanica.com/5-herbs-for-your-own-herbal-tea-garden/) - t's the perfect time to think about growing some herbs! Why not grow your own herbal tea garden? Check out these 5 ideas to get you started! More to come! - [Easy Herbal Cough Drops you will want to make!](https://www.studiobotanica.com/easy-herbal-cough-drops/) - Ease your sore throat or troublesome cough! Make these easy herbal cough drops get some much needed rest! Step by step recipe template! Feel better! - [Learn how to avoid Heavy Metals in your life, detox and live better!](https://www.studiobotanica.com/how-to-avoid-heavy-metals-detox-live-better/) - Heavy Metals (lead, aluminum, mercury, etc) can accumulate in our body. We need to limit our exposure and detox when we can -- to feel our best. Everyone can benefit from this info. - [Digestive Bitters ~ an important piece of the puzzle](https://www.studiobotanica.com/digestive-bitters-why-and-how/) - Learn WHY we want to include digestive bitters in days, HOW they help to improve digestive function, WHICH herbs combine well together for best results + recipe to get you started! Be Brave! Take bitters! - [HOW to make a super-nourishing Mineral Broth](https://www.studiobotanica.com/how-to-make-mineral-broth/) - It's that 'between time' We need an immune-boosting super-nourishing mineral broth. Easy recipe + a quick version! #nourishing #mineral broth - [Put these 5 HERBS in your pantry for a healthy WINTER](https://www.studiobotanica.com/5-herbs-for-healthy-winter/) - I'm not saying that these ideas will keep you safe from colds and flu. I am saying that these 5 herbs in your pantry CAN help you to avoid all that and stay healthy. I'm including some easy recipes help YOU use more of these more often! Be healthy! - [Kiddie Calm Tea Recipe](https://www.studiobotanica.com/kiddie-calm-tea-recipe/) - Have some fun with these herbs in Kiddie Calm Tea blend! Nutritive, Supportive, Calming. Can put some "happy" in your days. Try this uplifting recipe - [Easy Harvest Vinaigrette](https://www.studiobotanica.com/easy-harvest-vinaigrette/) - EASY to infuse vinegars with garden herbs and create your very own Harvest Vinaigrette to enhance your meals! See the template + bonus recipe! - [Heart's Ease Syrup](https://www.studiobotanica.com/hearts-ease-syrup/) - Discover how EASY it is to make this delightful heart-hugging uplifting herbal syrup! Heart's Ease Syrup tastes So good and kid friendly too. Treat yourself - [DIY Goldenrod Tea + Benefits](https://www.studiobotanica.com/diy-goldenrod-tea-benefits/) - You will want to read on to learn about WHY you want to know this herb + make this DIY Goldenrod Tea recipe! - [DIY Alcohol-Free Herbal Glycerites](https://www.studiobotanica.com/diy-alcohol-free-herbal-glycerites/) - DIY Alcohol-free Herbal Glycerites are easy to make and SO tasty! They have a place in the modern herbal apothecary. Instructions + best herbs - [Juniper Medicine ~ the benefits of Juniper berries](https://www.studiobotanica.com/juniper-medicine-the-benefits-of-juniper-berries-2/) - Juniper Medicine! Learn all about Juniper berry benefits. This bitter little berry has some superpowers! Link to recipes too! - [Super Anti-Microbial Calendula Medicine](https://www.studiobotanica.com/super-anti-microbial-calendula-medicine/) - Super Power meets gentle healer. Calendula Medicine holds the keys! Anti-microbial and Anti-viral, there's so much more to learn. You will want to know! - [Heart's Ease Syrup](https://www.studiobotanica.com/hearts-ease-syrup-2/) - Discover how EASY it is to make this delightful heart-hugging uplifting herbal syrup! Heart's Ease Syrup tastes So good and kid friendly too. Treat yourself - [Milk Thistle Gomasio](https://www.studiobotanica.com/milk-thistle-gomasio-2/) - Support your liver with Milk Thistle Gomasio! Try this easy DIY condiment. Enhance your meals and love your liver!! - [Plantain Medicine ~ the ultimate soothing healer](https://www.studiobotanica.com/plantain-medicine-the-ultimate-soothing-healer/) - Learn about the soothing + 'drawing' qualities of Plantain Medicine + SO much more about this amazing plant PLUS easy DIY herbal recipes #herbalmedicine! - [Elderflower Fizz aka Elderflower Champagne](https://www.studiobotanica.com/elderflower-fizz-aka-elderflower-champagne/) - Make this delightful Elderflower Champagne or 'fizz'! Easy recipe. Delicious and 'kid-friendly'. Enjoy the benefits of Elderflower! - [Conquer Clutter !](https://www.studiobotanica.com/conquer-clutter-bundle/) - Limited time offer Digital Bundle CONQUER CLUTTER!! IF you are at all like me ~ you will benefit from this bundle! - [What Is Herbalism, Anyway?](https://www.studiobotanica.com/what-is-herbalism-anyway/) - [How Busy Are YOU ?](https://www.studiobotanica.com/how-busy-are-you/) - [Spelt with Mushrooms + Asparagus](https://www.studiobotanica.com/spelt-with-mushrooms-asparagus/) - [Autumn Veggie Bake with Turmeric](https://www.studiobotanica.com/autumn-veggie-bake-with-turmeric/) - Enjoy this delicious autumn veggie bake with turmeric! Easy Recipe. Packed with flavour + anti-inflammatory goodness! - [DIY Herbal Infusions + Decoctions ~ you can do this!](https://www.studiobotanica.com/diy-herbal-infusions-decoctions/) - [Instant Pot Healing Soup recipe](https://www.studiobotanica.com/power-packed-healing-soup-instant-pot-update-2/) - Excited to share my all time favourite healing soup! After years on stove-top --my Healing soup Instant Pot update --make it either way + freeze some! - [Warm up Winter Stew](https://www.studiobotanica.com/warm-up-winter-stew-2/) ## Pages - [Home](https://www.studiobotanica.com/) - [HerbGals ~ monthly membership circle of women!](https://www.studiobotanica.com/herbgals-monthly-membership-circle-of-women/) - HerbGals - Monthly women's circle - ONE HERB at a time! Culinary herbal treats, Medicinal herbal remedies, Botanical skincare! Now in SKOOL community. 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Wise Water Tea](https://www.studiobotanica.com/tag/milk-thistle-peppermint-wise-water-tea/) - [peaches](https://www.studiobotanica.com/tag/peaches/) - [grilled peaches](https://www.studiobotanica.com/tag/grilled-peaches/) - [Sangria](https://www.studiobotanica.com/tag/sangria/) - [Potassium](https://www.studiobotanica.com/tag/potassium/) - [Iron](https://www.studiobotanica.com/tag/iron/) - [Lutein](https://www.studiobotanica.com/tag/lutein/) - [Zeaxanthin](https://www.studiobotanica.com/tag/zeaxanthin/) - [Herbal Vinegars](https://www.studiobotanica.com/tag/herbal-vinegars/) - [Apple cider vinegar](https://www.studiobotanica.com/tag/apple-cider-vinegar/) - [Red wine vinegar](https://www.studiobotanica.com/tag/red-wine-vinegar/) - [White wine vinegar](https://www.studiobotanica.com/tag/white-wine-vinegar/) - [Rice vinegar](https://www.studiobotanica.com/tag/rice-vinegar/) - [pH balance](https://www.studiobotanica.com/tag/ph-balance/) - [Vinegar of the 4 thieves](https://www.studiobotanica.com/tag/vinegar-of-the-4-thieves/) - [Relieves congestion](https://www.studiobotanica.com/tag/relieves-congestion/) - [anti-nausea](https://www.studiobotanica.com/tag/anti-nausea/) - [cardiac supportive](https://www.studiobotanica.com/tag/cardiac-supportive/) - [radicchio](https://www.studiobotanica.com/tag/radicchio/) - [bitter](https://www.studiobotanica.com/tag/bitter/) - [grilled vegetables](https://www.studiobotanica.com/tag/grilled-vegetables/) - [pumpkin](https://www.studiobotanica.com/tag/pumpkin/) - [pumpkins](https://www.studiobotanica.com/tag/pumpkins/) - [Zea-xanthin](https://www.studiobotanica.com/tag/zea-xanthin/) - [Low calorie](https://www.studiobotanica.com/tag/low-calorie/) - [Hair](https://www.studiobotanica.com/tag/hair/) - [Haircare](https://www.studiobotanica.com/tag/haircare/) - [Rosemary Herbal Vinegar](https://www.studiobotanica.com/tag/rosemary-herbal-vinegar/) - [Parslely](https://www.studiobotanica.com/tag/parslely/) - [Lemon Verbena](https://www.studiobotanica.com/tag/lemon-verbena/) - [Peppers](https://www.studiobotanica.com/tag/peppers/) - [Chives](https://www.studiobotanica.com/tag/chives/) - [Juniper berries](https://www.studiobotanica.com/tag/juniper-berries/) - [Allspice berries](https://www.studiobotanica.com/tag/allspice-berries/) - [Coriander Seed](https://www.studiobotanica.com/tag/coriander-seed/) - [Cumin Seed](https://www.studiobotanica.com/tag/cumin-seed/) - [roses](https://www.studiobotanica.com/tag/roses/) - [Raspberries](https://www.studiobotanica.com/tag/raspberries/) - [raw honey](https://www.studiobotanica.com/tag/raw-honey/) - [Hair Care](https://www.studiobotanica.com/tag/hair-care/) - [Rosemary essential oil](https://www.studiobotanica.com/tag/rosemary-essential-oil/) - [Fresh Rosemary](https://www.studiobotanica.com/tag/fresh-rosemary/) - [Sea Salt](https://www.studiobotanica.com/tag/sea-salt/) - [Hot pepper flakes](https://www.studiobotanica.com/tag/hot-pepper-flakes/) - [Gingerroot](https://www.studiobotanica.com/tag/gingerroot/) - [Rhinovirus](https://www.studiobotanica.com/tag/rhinovirus/) - [Castor Oil](https://www.studiobotanica.com/tag/castor-oil/) - [Castor Oil pack](https://www.studiobotanica.com/tag/castor-oil-pack/) - [IBS](https://www.studiobotanica.com/tag/ibs/) - [IBD](https://www.studiobotanica.com/tag/ibd/) - [Irritable Bowel](https://www.studiobotanica.com/tag/irritable-bowel/) - [Irritable Bowel Disease](https://www.studiobotanica.com/tag/irritable-bowel-disease/) - [Milk Thistle Seed](https://www.studiobotanica.com/tag/milk-thistle-seed/) - [Licorice root](https://www.studiobotanica.com/tag/licorice-root/) - [Thyme. 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[boneset](https://www.studiobotanica.com/tag/boneset/) - [plantain](https://www.studiobotanica.com/tag/plantain/) - [Raspberry leaf](https://www.studiobotanica.com/tag/raspberry-leaf/) - [Skullcap](https://www.studiobotanica.com/tag/skullcap/) - [Oatseed](https://www.studiobotanica.com/tag/oatseed/) - [Post Partum depression](https://www.studiobotanica.com/tag/post-partum-depression/) - [post partum remedy](https://www.studiobotanica.com/tag/post-partum-remedy/) - [post partum tea](https://www.studiobotanica.com/tag/post-partum-tea/) - [Apple Cider](https://www.studiobotanica.com/tag/apple-cider/) - [Turmeric root](https://www.studiobotanica.com/tag/turmeric-root/) - [Tahini paste](https://www.studiobotanica.com/tag/tahini-paste/) - [coconut oil](https://www.studiobotanica.com/tag/coconut-oil/) - [DIY condiments](https://www.studiobotanica.com/tag/diy-condiments/) - [Nourishing](https://www.studiobotanica.com/tag/nourishing/) - [garlicky](https://www.studiobotanica.com/tag/garlicky/) - 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[raspberry](https://www.studiobotanica.com/tag/raspberry/) - [red clover](https://www.studiobotanica.com/tag/red-clover/) - [yellow dock](https://www.studiobotanica.com/tag/yellow-dock/) - [calcium](https://www.studiobotanica.com/tag/calcium/) - [fights osteoporosis](https://www.studiobotanica.com/tag/fights-osteoporosis/) - [bone health](https://www.studiobotanica.com/tag/bone-health/) - [healing vinegars](https://www.studiobotanica.com/tag/healing-vinegars/) - [Karen Stephenson](https://www.studiobotanica.com/tag/karen-stephenson/) - [wild edibles](https://www.studiobotanica.com/tag/wild-edibles/) - [goldenrod](https://www.studiobotanica.com/tag/goldenrod/) - [violet leaves](https://www.studiobotanica.com/tag/violet-leaves/) - [goosefoot](https://www.studiobotanica.com/tag/goosefoot/) - [coriander seeds](https://www.studiobotanica.com/tag/coriander-seeds/) - [gas and bloating](https://www.studiobotanica.com/tag/gas-and-bloating/) - [better digestion](https://www.studiobotanica.com/tag/better-digestion/) - [herb robert](https://www.studiobotanica.com/tag/herb-robert/) - [self heal](https://www.studiobotanica.com/tag/self-heal/) - [heal all](https://www.studiobotanica.com/tag/heal-all/) - [wood worrel](https://www.studiobotanica.com/tag/wood-worrel/) - [pineapple weed](https://www.studiobotanica.com/tag/pineapple-weed/) - [Warm potato salad](https://www.studiobotanica.com/tag/warm-potato-salad/) - [potatoes](https://www.studiobotanica.com/tag/potatoes/) - [white wine](https://www.studiobotanica.com/tag/white-wine/) - [Fennel Bulb](https://www.studiobotanica.com/tag/fennel-bulb/) - [fabulous fennel salad](https://www.studiobotanica.com/tag/fabulous-fennel-salad/) - [salad](https://www.studiobotanica.com/tag/salad/) - [refreshing](https://www.studiobotanica.com/tag/refreshing/) - [radish](https://www.studiobotanica.com/tag/radish/) - [cooling foods](https://www.studiobotanica.com/tag/cooling-foods/) - [Herbal Lemonade](https://www.studiobotanica.com/tag/herbal-lemonade/) - [Lemon Balm Lemonade](https://www.studiobotanica.com/tag/lemon-balm-lemonade/) - 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