Herbal Solutions to relieve congestion!

Colds and flu are 'hanging out! There's a mounting anxiety about viruses in general due to current situations around the world. I am updating some of my posts to make sure that the latest info is shared. Having said that, there IS  a nasty cold and ensuing cough which I've been told, has a tendency to linger. I've been asked to create some formulas for a number of clients. Here are some herbal solutions to relieve congestion.

Which formula works best, of course, depends on the individual's overall 'picture' and acute symptoms.

Herbs, with their ages old wisdom can alleviate symptoms and help us on the road to better health. In traditional herbal medicine, we treat the whole person, which doesn't mean we just treat 'symptoms' but the underlying causes and the individual's chronic situation, incorporating a plan to uplift and support. We can all benefit from an ongoing herbal medicine protocol!

Herbal Solutions include 'make at home' remedies:

We tend to start with the most gentle remedies first, as in the ideas I shared in previous post, "Chest Congestion Remedies" (I also recommend checking out cold kicker honey as a healing option).
If you haven't tried Horseradish as an effective herb to relieve congestion, you must!! It's a gift!
We can enjoy herbal tea blends to help soothe congestion, too. Both drinking the tea and inhaling the healing steam can be beneficial. "Healing steams" can definitely act as decongestants. Step into a healthy calming bath to help soothe congestion.
Many times, these home remedies can be effective and no further action is required.

In herbal medicine, there are many possible combinations of herbs, for each situation.
We personalize each remedy, with the whole person in mind (their medical history, ongoing issues, lifestyle considerations etc)

If looking for an herbal formula to help to clear lung congestion ~ keep these herbal solutions in mind when checking out a treatment plan for yourself.

 

HERBAL SOLUTIONS  can include these SPECIFIC Herbs:

Herbs to help to improve and remove congestion:

Coltsfoot: (Tussilago farfara)relieves congestion. Small doses can help to open passageways.
We use it to help with cough, pneumonia + laryngitis

 

Elecampane Root: (Inula helenium) good expectorant, soothes coughs

 

Eucalyptus leaf: helps to break up phlegm, fight coughing spasms

 

Juniper berries:  can be used as a steam inhalation for coughs, colds, excess mucus

 

 

Hyssop Herb: (Asclepias tuberosa)Anti-spasmodic, expectorant. Excellent relief coughs, can help to manage excess mucus

 

Lungwort: As tea or tincture; colds, coughs, asthma. Often combined with mallow and coltsfoot

 

Pleurisy Root: (Asclepias tuberosa) Also known as Butterflyweed and Butterfly Milkweed
Pleurisy root has historically been used to loosen bronchial secretions. Herbalists use it to help
with all types of respiratory infections and lung & respiratory conditions. It has a mild tonic effect on lungs.

White Horehound Herb: Relieves cough, spasms, expectorates excess phlegm

There are more options but these are some of my favourites. For further reading, check out this post about traditional lung herbs

These two ideas are powerful ~ please use with the guidance of a respected herbalist only:

Comfrey leaf: excellent for respiratory illness
Comfrey root: excellent for lung complaints, cough

 

 

 

Have you used any of these herbs?

Do you want a personalized remedy for you or a family member? Just email me and we can make arrangements to make that happen.
I don't have a specific formula to share as I customize remedies for each situation.
Here's a decongestant herbal formula from the folks at HerbPharm if you would like to explore a ready-made formula.

Here's to feeling better and better --

To your health!

Carol 

 Check out my eBOOK ~ "Cold + Flu Season ~ Are YOU ready?" here.
For less than the cost of 'over the counter' cold remedy ~ you can learn how to make all the cold + flu remedies necessary for the best winter1