Ginger tea for Acid Reflux ~ Feel better

Are you one of those people who suffer from the dreaded "acid reflux"?
Do you find that certain meals make you feel queasy or just plain uncomfortable afterwards? Some folks have found good relief using  ginger tea for acid reflux. It's certainly worth a try! This aromatic root has been called "nature's ant-acid".  In fact, traditionally herbalists often suggest this simple remedy as ginger tea is believed to be good for acid reflux.

Feelings of indigestion are common with millions of North Americans on a regular basis and sales of antacids have sky-rocketed in the last decades.

What is Acid Reflux?

The stomach contains hydrochloric acid, a very strong acid which helps break down food and protect against pathogens such as bacteria. Acid reflux occurs when some of this acid  flows up into the esophagus, into the gullet, which moves food down from the mouth.

The lining of the stomach has protection from this  powerful acid but the esophagus is not protected. A ring of muscle, the gastroesophageal sphincter, normally acts as a valve which welcomes food into the stomach but not back up into the esophagus. When this valve fails, and stomach contents are regurgitated into the esophagus, the symptoms of acid reflux are felt, such as heartburn. Despite the name, heartburn has nothing to do with the heart.

Is Acid reflex also called GERD?

Gastroesophageal reflux disease (GERD) is diagnosed when acid reflux occurs more than twice a week. Chronic heartburn or GERD can lead to serious complications. GERD is most common in Western countries, affecting an estimated 20-30% of the population.

What to do to avoid Acid Reflux (GERD)

• limit alcohol
• limit caffeine
• reduce table salt (reduce salt intake and choose sea salt)
• a enjoy meals with ample dietary fiber
• choose small meals more often (avoid large feasting style meals!)
• plan your meals to finish several hours before bedtime
• avoid carbonated drinks and acidic juices
• include ginger in your day-- tea for example (there are lots of ideas here at StudioBotanica)

Savvy women know that making a simple infusion of this special root in a cup can make a huge difference in digestive comfort. For severe acid reflux, one will want to follow a specific protocol but for many, paying attention to 'triggers' that cause symptoms to arise AND drinking Ginger tea for acid reflux can be very helpful and a welcome relief.

In the practice of Ayurvedic medicine (from ancient India), I've always been taught that Ginger is a great herb to 'raise digestive fire'. I have always liked that image. There are several herbs that do that...

How to prepare Ginger Tea for Acid Reflux

5 from 5 votes

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Ginger Tea

This is THE easiiest recipe ever.. and so good for acid reflux

Course Drinks

Cuisine Herbal Medicine

Keyword #dairyfree, #glutenfree, #herbalmedicine #ginger, #realfood, Vegan

Ingredients

• Fresh ginger
• lemon
• water
• honey

Instructions

1. Grate a small piece of Ginger (about the size of a nickel) into a mug
2. Add the juice of ½ lemon.
3. Fill the mug with boiling water.
4. Stir in a teaspoon of honey. (raw and local, organic when possible)

Recipe Notes

The even simpler version of this tea recipe...Slice 2 'coins' of ginger root and toss into your mug. I prefer to grate when time permits as a better digestive tea results..Your choice!

As we know, I am NOT a medical doc and am simply sharing ideas from 25 years of herbal studies.

Ginger for Acidity ~ other remedies to try:

Want to learn more about why I am so excited about this special herb?

Here's a post about the benefits of Ginger Medicine.. and a recipe for Ginger syrup and a flavour blast beverage called "Jazzed up Ginger Juice"
Truly, there are many ways to include this special root in your day-to-day life.. Why not make a tasty honey or a herbal syrup or add some to your next soup?

The more we can incorporate these healing foods into our life, the better our lives will be!
I hope you'll try ginger -- in one way or another for all the healing possibilities!!

Pin this idea for later!  Here's my Studio Botanica pin board -- Lots of great recipes!!! Follow me!

Please comment.
Do you drink ginger tea?

Check out THE GREEN PHARMACY ~ one of my favourite books!
The Green Pharmacy: The Ultimate Compendium Of Natural Remedies From The World's Foremost Authority On Healing Herbs

Good health + Green blessings,    xo Carol