Garlic is one of the most versatile herbs in our herbal apothecary. Whether it's raw, sautéed lightly, roasted, pickled, chopped into honey or made into syrup ~ it's a super healer. Garlic syrup is another favourite remedy for raspy or sore throats, congestion or coughs. It can alleviate congestion in the lungs as it can cause phlegm in the lungs to loosen due to its expectorate action. It can be very helpful in cases of bronchitis. More on the benefits of glorious garlic here.

Garlic Syrup is EASY to MAKE:

5 from 1 vote

EASY Garlic Syrup

Make this easy syrup and have on hand before you need it! Make a new habit and have a sip every day. Can be very helpful in cases of sore or raspy throats, congestion, coughs and when excess phlegm needs to exit body! This syrup can be a good addition to your fall + winter 'herbal medicine chest' -cl

Ingredients

2 cups pure water
1 ½ cups fresh garlic chopped
1 tablespoon fennel seeds
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1 cup raw honey local if possible
Apple cider Vinegar optional
Lemon organic, quartered (optional)

Instructions

Add the garlic and water to a non-reactive pot (stainless steel or glass)
Add the seeds.
Simmer gently until the garlic is soft.
Transfer to a glass jar with a lid and allow to 'steep' for 8-12 hours.
Put the mixture back into the pot and
Add the 1 cup of honey or a bit more to make a syrup consistency.
Add a little ACV if using.
Bring the heat up to just beginning to bubble.
Immediately remove from the heat and add lemons if using.
Allow to cool. Add the lid and label with "garlic syrup" and add the date

Recipe Notes

Store in the fridge.
I find that 'canning jars' are invaluable and use one for this recipe as well..
Take a teaspoon every morning or more often if in 'acute stage' of cold/flu/congestion.
I like this combination of herbs but you can substitute with your personal favourites.

Garlic syrup will keep in the fridge for 6 months! Come on ~
Be brave and try this special healthy herb boosting treat!

Pin and plan to make soon! Check out my PINTEREST board for lots of super herb-infused ideas!

Garlic is truly an amazing super star herb -- Flavouring your pasta sauce, pesto or other fantastic meal with garlic, is a must in many cultures and an 'everyday' remedy. So 'everyday' that one may not fully realize the power of this plant medicine. I think it's important to note, however, that the powers of garlic; at least the super powers.. are best available in raw garlic, or at least lightly warmed but not roasted, or cooked for longer than a few moments. The difference between raw vs cooked garlic?

GARLIC SYRUP ~~

Let's have some every day!

Comments

Tiffanie Barlow

April 17, 2024 at 11:09 am

Can I add fresh ginger to this?

- Carol Little R.H.
  
  April 18, 2024 at 6:42 pm
  
  Sure! Experiment for sure. Let me know what you think!
  
Carol L

May 05, 2021 at 8:19 pm

You do realize that boiling honey will eliminate all beneficial enzymes by destroying them. I will make this, but add the honey, AFTER boiling everything and won't boil it after adding.
Nice recipe

- Carol Little
  
  May 26, 2021 at 10:45 am
  
  Thanks for your comment. I have amended the recipe. Of course, I agree. Sometimes I need a proof-reader!
  
Celia

April 15, 2021 at 12:49 pm

Hi, thank you for this! How many spoons of vinegar would you put? Thanks!

- Carol Little
  
  April 18, 2021 at 5:06 pm
  
  Hi Celia! It's an optional ingredient. I love to add it personally. Start with a tablespoon and check the taste.. You can add more.. Have fun experimenting!
  
Elisabeth

November 03, 2020 at 7:43 pm

How much would you consume of this on a daily basis? I assume this would easily replace garlic pills?

Christy

October 30, 2020 at 2:58 pm

I am going to try this soon. Very interested in herbs usage for health & medicine replacement.

- Carol Little
  
  October 30, 2020 at 9:31 pm
  
  HI Christy! I hope that you do. It's a great remedy to have 'at the ready'.
  Try the sautéed onions + garlic remedy too. SO good and powerful!
  
- Tiffanie Barlow
  
  April 17, 2024 at 11:08 am
  
  Can I add Fresh ginger to this?
  
linda spiker

December 05, 2017 at 3:09 pm

Oh wow. So far no colds this season. But I'll pin so I have this for later!

Emily @ Recipes to Nourish

December 05, 2017 at 12:12 pm

I've never made this but it sounds lovely and so potent! What a cool way to support the body.

Tina Bradley

July 27, 2013 at 4:22 pm

How long does the garlic syrup stay good for..do you keep in drug or where..can you can it for later...please help looks like something I would love to try next winter.Tks

- carollittle
  
  September 08, 2013 at 4:58 pm
  
  Hello Tina. Thanks for your question. I tend to store it in a cool cupboard. Both the honey and the garlic are highly anti-microbial so I find that this remedy lasts a long while. I do use it up, one way or another before the following spring.
  Make it in the fall though, so that you are ready for winter's challenges! Good green wishes.C