This is a step by step guide to removing toxins from your food, your home, your body and your medicine cabinet!! It can seem like an overwhelming task. One step at a time, you can create a healthier YOU!
Each section of “31 Days to Detoxify Your Life” includes practical tips to rid your home of toxins you may not even know are there. There are also recipes to make many of your own household supplies from cleaners to laundry soap to shampoo. Some recipes are included to simply replace the products you use now, while others are formulated to clear the toxins out of your body.
Why detoxify?
There are several benefits to detoxifying your body, including:
increased energy
stronger immune system
better concentration
encourage weight loss
promote fertility
reduction of allergies
improved mood
feelings of empowerment
In “31 Days to Detoxify Your Life” you’ll learn to identify the toxins in your life and find ways to eliminate them for good. This do-it-yourself ebook is broken down into 4 major sections:
Detoxify Your Food,
Detoxify Your Home
Detoxify Your Personal Care
and Detoxify Your Medicine Cabinet.
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What will you find in this book? Lets take a closer look.
Detoxify Your Food
We discuss the health effects of pesticides, GMO’s and processed foods, and give you a simple guide on how to make the best decisions you can for your family.
What is “real food” anyway? We discuss this in the book along with dispelling common dietary myths along the way.
We include over 40 REAL FOOD, Gluten Free recipes that are not only delicious but simple and straight forward. These include tasty dishes you can serve at a super bowl party without anyone blinking an eye.
We include over 40 REAL FOOD, Gluten Free recipes that are not only delicious but simple and straight forward. These include tasty dishes you can serve at a super bowl party without anyone blinking an eye.
Recipes Included:
Grain-Free Pumpkin Pancakes
Delicious Detox Smoothie
Banana, Apple and Oat Muffins
Grainless Quiche
Lemon Herb Chicken
Paleo Chili
Beef and Broccoli
Homemade Yogurt
Chicken Wings
Apple Pecan Cobbler
Homemade Almond Milk
Guilt-Free Peppermint Mocha…
and so much more!!
Detoxify Your Home
What health issues do your cleaning products cause? You may be surprised. Here we discuss how you can identify toxic cleaners in your home, and how you can replace them.
This chapter includes over 20 house cleaning recipes. From carpet to tile, from wood to glass, we have a natural cleaning solution for you. These will not only save your health, but will also save you a good amount of money by just making your own house cleaning products.
Some of the Recipes Included (all natural and non-toxic, of course):
Essential Oils for Cleaning
Homemade Floor Cleaners
Disinfecting Counter Spray
Natural Dish Soap
Liquid and Powdered Laundry Detergent
Fabric Stain Remover
Toilet Bowl Cleaner
Glass Cleaner
Grout Cleaner
…. and so much more!
Detoxify Your Personal Care
Do you know what you are putting on your skin may be causing the skin issues you are trying to prevent? Here we discuss how the skin works, and how to make your own skin and body care products to meet your specific skin care needs.
Includes recipes for shampoo, conditioner, hair styling products, and various skin care recipes to meet your every natural beauty need naturally. Once you try these products you won’t ever want to switch back.
34 Bath, Body and Oral Care Recipes, Including:
Herbs, Essential Oils, and Other Oils for Skin Care
Oil Pulling
How to Go Poo-Free or No-Poo including many different hair care products for different hair types
Herbal Vinegar Hair Rinse
Rosemary Hair Oil
The Oil Cleansing Method
Carrot and Coconut Oil Face Mask
Simply Luxurious Lip Balm
Homemade Tooth Paste
Homemade Body Butter
Foaming Body Wash for Kids and Adults
…. and so much more!
Detoxify Your Medicine Cabinet
There once was a time, not too long ago, where people were able to handle little medical things at home without having to go to the doctor for every.little.thing. Coughs and colds, headaches and stomach aches were all able to be dealt with at home without needing to go to the doctor. Here we aim to help you regain some of this independence on your own. This basic home healthcare education is a great starting point for every family.
Some Recipes Include:
10 Herbs Everyone Should Have in Their Medicine Cabinet and Their Uses
Soothing Onion Syrup
Cold-Kicker Honey
Elderberry Syrup
Chest Rub
Fire Cider
Apple Cider Vinegar for Acid Reflux
Skin Soothing Salve
…. and so much more!
At first glance it can seem overwhelming to get these toxins out of your home. They are in everything including your food, shampoo, household cleansers, and cough syrup. “31 Days to Detoxify Your Life” is here to show you that you can get rid of these toxins and not sacrifice beauty or cleanliness.
