More DIY condiments ~ delight your meals!

HerbsAssorted

Time for part 2 in the series about DIY condiments ~ yummy easy to make ‘enhancements’ to your meals ~ made with herbs and sure to add a bonus ‘oomph’ of nutritive goodness to your day! Missed part ONE? Click here. Do you have herbs in your garden that you don’t know what to do […]

Full Story »

Turmeric health benefits ~ How to enjoy more turmeric daily

TurmericTea SB

Conversations about “inflammation” are everywhere. Here’s a trend that is probably here to stay. As research indicates, “inflammation” is a probable cause of most ‘imbalance’ or dis-eases.  I know it’s a busy life. I know that so many of us are truly rushing from one activity to the next and that the last thing many […]

Full Story »

Golden Goddess Sunshine Soup

GGSunshineSoupSB

  I’m honoured to have partnered with some wonderful ‘real food bloggers’ from around the world to create the first in a series of COMMUNITY COOKBOOKS!  This first creation, I’m sure you’ll agree, is filled with a wide selection of warming winter soup options for  you and your family’s enjoyment! Our Community Cookbook is available […]

Full Story »

Warm up Winter Stew

WarmUpStew

 We’ve been living on Slow Cooker meals this month, as temps have been super-sonic deep freezing! COLDEST days on record in southern Ontario, for decades..  Working a lot and not having the time or energy (or interest) to bother with a lot of food prep?  Enter… the slow cooker or as we’ve always called it […]

Full Story »

Autumn Veggie Bake with Turmeric

AutumnVeggieBakeSB

There are SO many delicious ways to roast veggies ~ autumn is THE perfect time to enjoy the harvest and this dish is high on the ‘comfort food that’s good for you’ scale! It was one of those days when we felt like something warm and nourishing and this just came together to create a […]

Full Story »

DIY Elderberry Syrup

ElderberrySBfeature

Elder (sambucus nigra L. ssp. canadensis) Elder medicine has been used by herbalists for centuries. I like to use both the flowers and berries in my herbal apothecary, sometimes together and often separately in teas, tinctures, vinegars, honey and syrups. Probably THE most popular of these remedies, is the highly nutritive immune-building Elderberry Syrup. When […]

Full Story »

Onions n’ Garlic n’ Curry oh my!

OnionsGarlicCurryfeature

One of the best winter remedies is so simple. Most of us probably have Onions + Garlic + Curry powder. Years ago, my friend & mentor Rosemary Gladstar, shared this with her apprentices at her home on Sage Mountain in Vermont. The healing powers of these ingredients should not be underestimated! The original recipe does […]

Full Story »

Anti-Allergy Foods

iStock_HeartFruitVegSmaller

Are your ALLERGIES aggravating you? If you’re like many, this allergy season, you have stocked up on your favourite allergy medication and manage to control symptoms with the recommended daily dose of  ‘chemical’ help.  Allergy meds, like all pharmaceuticals, come with a wide variety of side effects** and have an affect upon the liver, over […]

Full Story »

Culinary Herbs CAN combat Colds and Flu!

Spices Collection XXXL

ANYTIME is a great time to incorporate lots of herbs + spices into your meals! I have never stopped being amazed by the wide range of helping ‘actions’ or healing ‘constituents’. You may be surprised at the long list of ‘so called’ kitchen herbs + spices which can all work together to help you feel […]

Full Story »

Healing Soups ~ Nourishing functional foods..It’s TIME!

Spices Collection XXXL

Today was soup day at my house.  I love soup days!  Day off from a life wearing many ‘hats’. Pots of warming, nourishing soup simmering on the stove, a promise of ‘winter health’, ready to go! I use the same “pack of healers”– onions, garlic, ginger, horseradish, cayenne — when making most winter soups. It’s all […]

Full Story »
Page 1 of 212»

Stay in touch and receive herbal tidbits
and healthy support for your busy life.

              Follow Me on Pinterest
"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has" ~ Margaret Mead
12 days of DIY Christmas

Herbal Remedies and more..

Delivered to your door!

Mountain Rose Herbs. A herbs, health and harmony c

Archives

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: