Some are into ‘sweets’ ~ me? Give me salty and savoury! I love the crispy crunch + crackle of potato chips, if the truth be told. I was thrilled, years ago, to discover alternatives to my beloved chips….at my local HFS (health food store) ~ chips made from parsnips, beets, sweet potatoes, and I got [...]
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Eating almonds can lower high blood pressure, increase life-enhancing HDL cholesterol while lowering the dreaded LDL, minimize weight gain despite it’s own fat content. Metabolic syndrome and Diabetes have reached epidemic proportions in North America and almonds have been found to be a positive influence in helping our bodies to have positive changes in insulin [...]
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