Herb ‘Salt’ is EASY to make!

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Those who know me best, know that my favourite food group is “POTATOES”. Oh I enjoy delightful greens, green salads, green everything.. but I simply salivate when it comes to potato dishes.  Blame it on my parents.. Ok.. that’s silly.. Blame it on my early home-life memories and my dad’s amazing ‘twice baked potatoes’ or […]

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More DIY condiments ~ delight your meals!

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Time for part 2 in the series about DIY condiments ~ yummy easy to make ‘enhancements’ to your meals ~ made with herbs and sure to add a bonus ‘oomph’ of nutritive goodness to your day! Missed part ONE? Click here. Do you have herbs in your garden that you don’t know what to do […]

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Delicious Gluten Free Bread ~ a basic recipe + more

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It was on a beach in Mexico, under a palapa, when I finally settled down to read “The Wheat Belly” book, by cardiologist William Davis, M.D. This isn’t a book review but I do recommend this book. The first chapters talk about wheat; plain and simple and all of the ‘genetic changes’ throughout the last […]

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Do you want to get rid of that cough?

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There’s a lot of people still hacking and wanting to get ‘over’ a cough that seems to last a few weeks. Are you getting enough rest? Eat nourishing warming foods with my ‘pack of healers': Onions, Garlic, Cayenne, Horseradish (excellent for lungs!) and Ginger. Here are some ‘home remedies’  to help! Soothing Onion Syrup An […]

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Easy Harvest Vinaigrette

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I’ve been writing a lot about infused vinegars ~ for healing, for hair care,  as fabulous flavour enhancers in your kitchen. Flavoured vinegars have become a mainstay in my home. They provide ‘that little something’ from apps to desserts. Probably the first ‘use’ for a herb-infused vinegar? A light ‘house dressing’ for your salad; easy to […]

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How to: Kale Chips !!

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Some are into ‘sweets’ ~ me? Give me salty and savoury! I love the crispy crunch + crackle of potato chips, if the truth be told.  I was thrilled, years ago, to discover alternatives to my beloved chips….at my local HFS (health food store) ~ chips made from parsnips, beets, sweet potatoes, and I got […]

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4 Fabulous Mushroom Recipes

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Mushrooms ~ I love ‘em!  I didn’t always. As a child, they were up there with liver and turnip…but now….mmmmm. I love mushrooms.. whether it’s Crimini, Portobello, Shitake, Oyster, white, brown, Morels, or Chanterelles… Ontario is a plentiful paradise for mushrooms! As an herbalist, medicinal mushrooms are a part of my practice and in this […]

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Bam ! Essence of Emeril’s special herb blend!

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HAPPY MARDI GRAS everyone!! When I think of New Orleans, I have great memories of time spent in pre-Mardi-Gras ball celebrations, years ago…. As a herbalist + ‘foodie’, I LOVE concocting delicious herb + spice blends to enhance meals and add “kitchen medicine” to the dishes I prepare for family & friends. Can’t think of […]

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Culinary Herbs CAN combat Colds and Flu!

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ANYTIME is a great time to incorporate lots of herbs + spices into your meals! I have never stopped being amazed by the wide range of helping ‘actions’ or healing ‘constituents’. You may be surprised at the long list of ‘so called’ kitchen herbs + spices which can all work together to help you feel […]

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