Healthy Condiments for you ~ 3 easy to make recipes!

Gomasio

Are you a salty or a sweet lover? It’s funny how we are so often either one or the other. My personal preference is savoury salty foods.. Don’t tell anyone but I have been known to admit that my favourite food is the less than healthy potato chip. Yes. Plain salty crispy crunchy and not [...]

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Easy Garlic Syrup

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Garlic is one of the most versatile herbs in our herbal apothecary. Whether it’s raw, sautéed lightly, roasted, pickled, chopped into honey or made into syrup ~ it’s a super healer.  Garlic syrup is another favourite remedy for raspy or sore throats, congestion or coughs. It can alleviate congestion in the lungs as it can [...]

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Cilantro~10 reasons to enjoy this herb often!

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Cilantro? You either LOVE it or you don’t! It’s not one of those gentle herbs on the sidelines that everyone likes. If you’re in the “fan of cilantro” category, you may be interested to know that it is a powerful herbal ally. If you’re not fond of cilantro, you may want to find ways to [...]

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Easy Dandelion Recipes

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MEATLESS MONDAYS and SPRING = DANDELIONS DANDELIONS are one of my favourite Spring herbs. I use the flowers, leaves and the roots as medicine,and enjoy this delightful highly nutritious “weed” often at this time of year. I’ve been dismayed for many years at the millions of $$$ spent each year to eradicate these  cheerful sunny flowers [...]

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Sweet Potatoes ~ two EASY recipes

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Pin It Sweet potatoes are as delicious as they are good for you! A medium sweet potato, let’s say 2 inches in diameter by 5 inches long, contains about 100 calories, about 2 grams of protein and almost zero fat. High in fibre, they are an excellent source of potassium, and good sources of Vitamins A [...]

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Meatless Mondays – THE best Swiss Chard ever!

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It’s MONDAY! Here’s a super meatless meal! This is one of my favourite dark green leafy lunches!! Swiss Chard & Caramelized Onions 1 large onion, chopped 2 tablespoons olive oil 1 teaspoon brown sugar (or 1-2 tbsp unsweetened apple sauce) 1 bunch Swiss chard, rinsed and chopped 1/4 cup kalamata olives (rinsed and chopped) 2 [...]

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