Healthy Condiments for you ~ 3 easy to make recipes!

Gomasio

Are you a salty or a sweet lover? It’s funny how we are so often either one or the other. My personal preference is savoury salty foods.. Don’t tell anyone but I have been known to admit that my favourite food is the less than healthy potato chip. Yes. Plain salty crispy crunchy and not […]

Full Story »

Herbal Heatwave ~ Horseradish

Horseradish Root

  I’ve written before about my childhood aversion to horseradish. As a youngster I consistently avoided any contact with that suspicious looking bowl of prepared ‘white stuff’. My dad, an amazing cook, blessed us with years of new taste experiences. Eventually the family came to recognize the subtle heat in various condiments, sauces or soups—courtesy […]

Full Story »

Herbs to help with Digestion

medicinal_herbs_display

In my herbal medicine practice, one of the prevailing “themes” which seems to be at the root of the majority of ‘imbalances’ or ‘sensitivities'; is a malfunctioning digestive system.  There are such great helpers in the herbal medicine chest and so many botanicals which are easy to add to our daily routines and can make a […]

Full Story »

Cilantro~10 reasons to enjoy this herb often!

cilantroleaves

Cilantro? You either LOVE it or you don’t! It’s not one of those gentle herbs on the sidelines that everyone likes. If you’re in the “fan of cilantro” category, you may be interested to know that it is a powerful herbal ally. If you’re not fond of cilantro, you may want to find ways to […]

Full Story »

Is Garlic good for you? Let me count the ways…

IMG_4114

I absolutely love Garlic!  Do you?? There are so many reasons to include this pungent member of the Lily family in your daily meals, anytime but especially now.  There is a glossary* to help with herbal terms but, please contact me if the properties below are not clear. The huge list, below, primarily extols the […]

Full Story »

To Cleanse or NOT ? and Why?

VioletsBevs

To CLEANSE or NOT? And … What does this all mean? It’s Spring, and thoughts turn to “lightening up” in general.  “It’s like spring cleaning…to reduce or get rid of all that clutter.  This “lightening up” can aid in weight management and, with energy levels if we feel fatigued. But – Do we need to “CLEANSE” ? Many feel […]

Full Story »

Eat YOUR Greens ~ What’s first on my List?

dandelion-Feature

When Spring bursts forth, we are inspired to think about the SPRING CLEANING ritual ~ of home and body. There’s a change of energy in the air.  We feel enlivened…Well we do, if we’re living in ‘the 4 seasons’ and there’s that feeling…IT’S TIME NOW !!! Time to lighten up – Time to move more, to get […]

Full Story »

Stay in touch and receive herbal tidbits
and healthy support for your busy life.

              Follow Me on Pinterest
The Science and Art of Herbalism - Choose your Version now
"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has" ~ Margaret Mead
12 days of DIY Christmas

Herbal Remedies and more..

Delivered to your door!

Mountain Rose Herbs. A herbs, health and harmony c

Archives

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: