In my herbal medicine practice, one of the prevailing “themes” which seems to be at the root of the majority of ‘imbalances’ or ‘sensitivities’; is a malfunctioning digestive system. There are such great helpers in the herbal medicine chest and so many botanicals which are easy to add to our daily routines and can make a [...]
Looking for ways to boost your immune system’s ability to ward off that nasty cold or flu virus? Check out the “Winter Health Tips” eReport (check the ARTICLES tab above) It’s easy to use ’common’ culinary herbs in your pantry to improve immune system function and be ready to combat colds & flu! Note: Each of [...]
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I had the opportunity, recently, to speak to a wonderful group of women about healthy travels to India. Conversation turned to ‘food choices’ and what kinds of dishes will offer the most nourishment as well as support stressed immune systems. I always think of the culinary herbs and spices of India as a sort of [...]
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