Wise Water ~ You will love this!

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  Here’s hoping you  will enjoy a healthy + happy holiday season! If you’re like most of us, you may  indulge in some ‘merry-making’ or maybe over-indulge in said merry-making? Fall arrives and I start making a series of ‘concoctions’  to have on hand for the cold months. We can benefit from warming soups and [...]

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Herbs to help with Digestion

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In my herbal medicine practice, one of the prevailing “themes” which seems to be at the root of the majority of ‘imbalances’ or ‘sensitivities’; is a malfunctioning digestive system.  There are such great helpers in the herbal medicine chest and so many botanicals which are easy to add to our daily routines and can make a [...]

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Culinary Herbs CAN combat Colds and Flu!

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Looking for ways to boost your immune system’s ability to ward off that nasty cold or flu virus? It’s easy to use  ’common’ culinary herbs in your pantry to improve immune system function and be ready to combat colds & flu! Note: Each of the herbs below has many other properties, in addition to the [...]

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India’s Herb n’ Spice Pantry

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I had the opportunity, to speak to a wonderful group of women about healthy travels to India. Conversation turned to ‘food choices’ and what kinds of dishes will offer the most nourishment as well as support stressed immune systems. I always think of the culinary herbs and spices of India as a sort of ‘kitchen [...]

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“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.” – Thich Nhat Hahn

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