Cilantro~10 reasons to enjoy this herb often!

cilantroleaves

Cilantro? You either LOVE it or you don’t! It’s not one of those gentle herbs on the sidelines that everyone likes. If you’re in the “fan of cilantro” category, you may be interested to know that it is a powerful herbal ally. If you’re not fond of cilantro, you may want to find ways to […]

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Meatless Mondays – Lighten up with Spring Soup!

SpringSoup3Sm

I love to make this simple soup when it’s time for a light but warming lunch  or dinner! This recipe, is more of a guideline, really.   Add whatever veggies you have on hand, as substitutions work just fine. 1 tsp Olive oil 4 leeks, diced 1 cup celery, diced, uncooked 1 cup carrots, diced, uncooked […]

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Turmeric & Ginger ~ Married and oh so Yummy!

Turmeric + Ginger roots

In honour of “perfect pairings”, here’s an idea from MOTHER NATURE ! I LOVE THIS combination.    Two of my favourite herbs! There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer’s. […]

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