Herbs to help with Digestion

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In my herbal medicine practice, one of the prevailing “themes” which seems to be at the root of the majority of ‘imbalances’ or ‘sensitivities'; is a malfunctioning digestive system.  There are such great helpers in the herbal medicine chest and so many botanicals which are easy to add to our daily routines and can make a […]

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Meatless Mondays – Lighten up with Spring Soup!

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I love to make this simple soup when it’s time for a light but warming lunch  or dinner! This recipe, is more of a guideline, really.   Add whatever veggies you have on hand, as substitutions work just fine. 1 tsp Olive oil 4 leeks, diced 1 cup celery, diced, uncooked 1 cup carrots, diced, uncooked […]

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Eat YOUR Greens ~ What’s first on my List?

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When Spring bursts forth, we are inspired to think about the SPRING CLEANING ritual ~ of home and body. There’s a change of energy in the air.  We feel enlivened…Well we do, if we’re living in ‘the 4 seasons’ and there’s that feeling…IT’S TIME NOW !!! Time to lighten up – Time to move more, to get […]

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