Some are into ‘sweets’ ~ me? Give me salty and savoury! I love the crispy crunch + crackle of potato chips, if the truth be told. I was thrilled, years ago, to discover alternatives to my beloved chips….at my local HFS (health food store) ~ chips made from parsnips, beets, sweet potatoes, and I got [...]
Pin It Sweet potatoes are as delicious as they are good for you! A medium sweet potato, let’s say 2 inches in diameter by 5 inches long, contains about 100 calories, about 2 grams of protein and almost zero fat. High in fibre, they are an excellent source of potassium, and good sources of Vitamins A [...]
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Looking for ways to boost your immune system’s ability to ward off that nasty cold or flu virus? Check out the “Winter Health Tips” eReport (check the ARTICLES tab above) It’s easy to use ’common’ culinary herbs in your pantry to improve immune system function and be ready to combat colds & flu! Note: Each of [...]
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