Wise Water ~ You will love this!

WiseWaterTeaHerbsSB

  Here’s hoping you  will enjoy a healthy + happy holiday season! If you’re like most of us, you may  indulge in some ‘merry-making’ or maybe over-indulge in said merry-making? Fall arrives and I start making a series of ‘concoctions’  to have on hand for the cold months. We can benefit from warming soups and […]

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How to: Kale Chips !!

KaleChpBrightSM

Some are into ‘sweets’ ~ me? Give me salty and savoury! I love the crispy crunch + crackle of potato chips, if the truth be told.  I was thrilled, years ago, to discover alternatives to my beloved chips….at my local HFS (health food store) ~ chips made from parsnips, beets, sweet potatoes, and I got […]

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Sweet Potatoes ~ two EASY recipes

SweetPotatoSWdipSM

Pin It Sweet potatoes are as delicious as they are good for you! A medium sweet potato, let’s say 2 inches in diameter by 5 inches long, contains about 100 calories, about 2 grams of protein and almost zero fat. High in fibre, they are an excellent source of potassium, and good sources of Vitamins A […]

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Culinary Herbs CAN combat Colds and Flu!

Spices Collection XXXL

ANYTIME is a great time to incorporate lots of herbs + spices into your meals! I have never stopped being amazed by the wide range of helping ‘actions’ or healing ‘constituents’. You may be surprised at the long list of ‘so called’ kitchen herbs + spices which can all work together to help you feel […]

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