Wise Water ~ You will love this!


  Here’s hoping you  will enjoy a healthy + happy holiday season! If you’re like most of us, you may  indulge in some ‘merry-making’ or maybe over-indulge in said merry-making? Fall arrives and I start making a series of ‘concoctions’  to have on hand for the cold months. We can benefit from warming soups and [...]

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How to: Kale Chips !!


Some are into ‘sweets’ ~ me? Give me salty and savoury! I love the crispy crunch + crackle of potato chips, if the truth be told.  I was thrilled, years ago, to discover alternatives to my beloved chips….at my local HFS (health food store) ~ chips made from parsnips, beets, sweet potatoes, and I got [...]

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Sweet Potatoes ~ two EASY recipes


Pin It Sweet potatoes are as delicious as they are good for you! A medium sweet potato, let’s say 2 inches in diameter by 5 inches long, contains about 100 calories, about 2 grams of protein and almost zero fat. High in fibre, they are an excellent source of potassium, and good sources of Vitamins A [...]

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Culinary Herbs CAN combat Colds and Flu!

Spices Collection XXXL

Looking for ways to boost your immune system’s ability to ward off that nasty cold or flu virus? It’s easy to use  ’common’ culinary herbs in your pantry to improve immune system function and be ready to combat colds & flu! Note: Each of the herbs below has many other properties, in addition to the [...]

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