Wise Water ~ You will love this!

WiseWaterTeaHerbsSB

  Here’s hoping you  will enjoy a healthy + happy holiday season! If you’re like most of us, you may  indulge in some ‘merry-making’ or maybe over-indulge in said merry-making? Fall arrives and I start making a series of ‘concoctions’  to have on hand for the cold months. We can benefit from warming soups and [...]

Full Story »

How to: Kale Chips !!

KaleChpBrightSM

Some are into ‘sweets’ ~ me? Give me salty and savoury! I love the crispy crunch + crackle of potato chips, if the truth be told.  I was thrilled, years ago, to discover alternatives to my beloved chips….at my local HFS (health food store) ~ chips made from parsnips, beets, sweet potatoes, and I got [...]

Full Story »

Sweet Potatoes ~ two EASY recipes

SweetPotatoSWdipSM

Pin It Sweet potatoes are as delicious as they are good for you! A medium sweet potato, let’s say 2 inches in diameter by 5 inches long, contains about 100 calories, about 2 grams of protein and almost zero fat. High in fibre, they are an excellent source of potassium, and good sources of Vitamins A [...]

Full Story »

Culinary Herbs CAN combat Colds and Flu!

Spices Collection XXXL

Looking for ways to boost your immune system’s ability to ward off that nasty cold or flu virus? It’s easy to use  ’common’ culinary herbs in your pantry to improve immune system function and be ready to combat colds & flu! Note: Each of the herbs below has many other properties, in addition to the [...]

Full Story »

Stay in touch and receive herbal tidbits
and healthy support for your busy life.

              Follow Me on Pinterest
"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has" ~ Margaret Mead

Herbal Remedies and more..

Delivered to your door!

Mountain Rose Herbs. A herbs, health and harmony c

Archives

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: