We all know that fresh fruits and veggies plus a selection of lean proteins contribute to a life-enhancing anti-inflammatory diet. There is much written about making good choices. In honour of the feast of St. Valentine’s, here are FOUR herbs to consider when wanting to support the cardiovascular system. I’ts just a glimpse but ~ [...]
I’ve been writing a lot about infused vinegars ~ for healing, for hair care, as fabulous flavour enhancers in your kitchen. Flavoured vinegars have become a mainstay in my home. They provide ‘that little something’ from apps to desserts. Probably the first ‘use’ for a herb-infused vinegar? A light ‘house dressing’ for your salad; easy to [...]
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Pin It Sweet potatoes are as delicious as they are good for you! A medium sweet potato, let’s say 2 inches in diameter by 5 inches long, contains about 100 calories, about 2 grams of protein and almost zero fat. High in fibre, they are an excellent source of potassium, and good sources of Vitamins A [...]
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HAPPY MARDI GRAS everyone!! When I think of New Orleans, I have great memories of time spent in pre-Mardi-Gras ball celebrations, years ago…. As a herbalist + ‘foodie’, I LOVE concocting delicious herb + spice blends to enhance meals and add “kitchen medicine” to the dishes I prepare for family & friends. Can’t think of [...]
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Looking for ways to boost your immune system’s ability to ward off that nasty cold or flu virus? Check out the “Winter Health Tips” eReport (check the ARTICLES tab above) It’s easy to use ’common’ culinary herbs in your pantry to improve immune system function and be ready to combat colds & flu! Note: Each of [...]
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As a youngster I studiously avoided any contact with that suspicious looking ramekin that was passed around the roast beef dinner table. Horseradish and cooked turnip were both on the “no thanks” list for my entire childhood. My dad, over time, became quite the gourmet cook and blessed us with years of new [...]
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