Cold-Kicker Honey I love to add herbs to honey to create another welcome winter remedy. It’s easy to make and simple to change to suit what’s needed. The honey helps to coat the throat and relieves irritation. Both anti-microbial and antioxidant, honey helps to fight bacteria and viruses. Due to its high sesquiterpene content, ginger [...]
I’ve been writing a lot about infused vinegars ~ for healing, for hair care, as fabulous flavour enhancers in your kitchen. Flavoured vinegars have become a mainstay in my home. They provide ‘that little something’ from apps to desserts. Probably the first ‘use’ for a herb-infused vinegar? A light ‘house dressing’ for your salad; easy to [...]
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I LOVE grilled veggies. What do you like to grill? I confess to love them all; a personal favourite for many years, is our MEATLESS MONDAY feature today! Radicchio is a proud member of the Chicory family with a delicious slightly bitter taste. Grilling radicchio transforms the bitterness into a melt in your mouth bitter-sweet [...]
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If you have a herb garden, you may have extras and wonder what to do with them. Maybe you don’t have a garden but see the fabulous bounty of herbs at your local farmers market. NOW is the time to make plans to preserve the power and good healing components of the plants.. I have [...]
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Peaches are one of my favourite fruits and August is definitely THE month to enjoy as many as possible! WHY? Well it’s not just the juicy delicate peachy taste; peaches are so GOOD for us! A large peach * contains about 70 calories * is highly anti-oxidant * is a great source of Vitamin C [...]
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It’s SUMMER! It’s hot, hazy and humid! Why not cool off with these refreshing, easy-to-make ‘herbal lemonades’? There are many options for using herbs from the garden or local farmers markets to create delicious, cooling beverages (alcoholic or non-alcoholic). Think Mints, Lemon Verbena, Lemon Balm, Lavender, Anise Hyssop, or Chamomile to start with. Here are [...]
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In my herbal medicine practice, one of the prevailing “themes” which seems to be at the root of the majority of ‘imbalances’ or ‘sensitivities’; is a malfunctioning digestive system. There are such great helpers in the herbal medicine chest and so many botanicals which are easy to add to our daily routines and can make a [...]
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This is one of my all-time favourite pesto recipes! Thanks to my friend Christine Stevenson and her husband, Romeyn from Gaelic Garlic (Peterborough Ontario farmers market) and Ashburnham Farm for this gem! She introduced me to these magical, somewhat lesser known ‘scapes’ ~ the slender green stems of the garlic plant, complete with the unopened flower buds. Garlic, [...]
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Lemon Balm (Melissa officinalis) A member of the mint family, lemon balm is easy to grow; makes delicious spur of the moment tea. Lemon Balm is a “euphoric”. I’ll never forget the day I learned that Melissa, as she is fondly referred to, as a “euphoric”; she makes people happy!!!!! Gentle, loving Lemon Balm is one [...]
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Cilantro? You either LOVE it or you don’t! It’s not one of those gentle herbs on the sidelines that everyone likes. If you’re in the “fan of cilantro” category, you may be interested to know that it is a powerful herbal ally. If you’re not fond of cilantro, you may want to find ways to [...]
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