More DIY condiments ~ delight your meals!

HerbsAssorted

Time for part 2 in the series about DIY condiments ~ yummy easy to make ‘enhancements’ to your meals ~ made with herbs and sure to add a bonus ‘oomph’ of nutritive goodness to your day! Missed part ONE? Click here. Do you have herbs in your garden that you don’t know what to do […]

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Golden Garlic Paste ~ Everyday Garlic goodness

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Garlic is a gift!  The attributes of this pungent healing herb, are many.  How to EAT MORE GARLIC? Here’s a super idea ~ a family favourite. It is excellent spooned over a baked potato, with any kind of baked chicken, pork, beef or fish as well as legumes and a  myriad of vegetables.  It takes […]

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Ruby Fruit ‘Super’ Tea Recipe

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Time for Tea ~ A nourishing favourite: Ruby Fruit ‘Super’ Tea Recipe for you! It’s in ‘between’ at the moment.. Winter and Spring are having a tug-of-war, one day  teasing us with a sunny day filled with birds singing and a hint of warmer days on the horizon, and the next day .. today.. back […]

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Herbal Heatwave ~ Horseradish

Horseradish Root

  I’ve written before about my childhood aversion to horseradish. As a youngster I consistently avoided any contact with that suspicious looking bowl of prepared ‘white stuff’. My dad, an amazing cook, blessed us with years of new taste experiences. Eventually the family came to recognize the subtle heat in various condiments, sauces or soups—courtesy […]

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Fire Cider 101

FireCider101FBSB

Once upon a time, in a land far far away…. Ok.. it was in the 90s and I was in Rosemary Gladstar’s apprenticeship programme at Sage Mountain in Vermont. Time is like that… It feels like a century ago, yet I can remember it like it was yesterday. It was there that I was inspired […]

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St John’s Wort ~ Winter Sunshine!

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If you’re NOT a winter person, or when too many gray days line up in a row, or the busy-ness of life has left it’s toll and you feel like screaming, there are a number of herbal helper options.. ONE is what I like to call, Herbal Sunshine! For all those who  HATE WINTER!! Herbal Sunshine […]

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When everyone is SICK ~ Look after you!

EssOilHerbs

Everyone around you STILL getting sick? It’s not too late to look after YOU! Ideally you have an immune supportive herbal remedy that you have been taking on and off since the autumn…but regardless — if you start to have “that feeling”…  When every second person at work is sniffling or sneezing, I reach for […]

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Easy Garlic Syrup

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Garlic is one of the most versatile herbs in our herbal apothecary. Whether it’s raw, sautéed lightly, roasted, pickled, chopped into honey or made into syrup ~ it’s a super healer.  Garlic syrup is another favourite remedy for raspy or sore throats, congestion or coughs. It can alleviate congestion in the lungs as it can […]

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Ginger Medicine

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Here’s another wonderful warming herb which can raise immunity and nourish the body in so many ways. Ginger root can ~ at the same time, soothe our nerves AND energize us! I use it in herbal formulae to help move the medicine throughout the body faster (circulatory stimulant properties). Ginger also helps us to release […]

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COLD-KICKER honey

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Cold-Kicker Honey I love to add herbs to honey to create another welcome winter remedy. It’s easy to make and simple to change to suit what’s needed. The honey helps to coat the throat and relieves irritation. Both anti-microbial and antioxidant, honey helps to fight bacteria and viruses. Due to its high sesquiterpene content, ginger […]

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