HARVEST time. For those with an herb garden, we’ve been enjoying our green allies in meals all summer but as we fly through October, the garden’s bounty (or that of our local markets) makes me think about just how to preserve my herbal goodness for the winter months. I make tea, tinctures, vinegars, infused honey [...]
I remember the first time I enjoyed Spelt kernels in a dish. It was in Tuscany and it was love at first bite! It’s not always easy to find these tasty little spelt kernels or berries as they are sometimes called. I did, though at one of my favourite health food stores, and it’s always a [...]
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Are your ALLERGIES aggravating you? If you’re like many, this allergy season, you have stocked up on your favourite allergy medication and manage to control symptoms with the recommended daily dose of ‘chemical’ help. Allergy meds, like all pharmaceuticals, come with a wide variety of side effects** and have an affect upon the liver, over [...]
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This year, after a very unusual winter, it has been reported that allergy ‘season’ will arrive early AND will possibly cause more difficulty than normal for the many who ‘suffer with allergies’. SPRING can mean different things to different folks. For me? Renewal and a chance to go and forage for new Spring wild greens! [...]
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There’s talk of WEDDINGS this week — LOVE is in the AIR! Congratulations to William and Kate! Did you watch the festivities on April 29th? Those who did, have witnessed the wedding of the CENTURY, ‘they’ say. One couldn’t help be happy & hopeful, for sure. In honour of “perfect pairings”, here’s an idea from [...]
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