Quick Immune boost shooter

Your Cold Season Solution
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I have a bunch of these recipes. I love to share them. They have a few ingredients in common.
I like to call them my ‘pack of healers’.  This particular recipe, my “immune boost shooter” ,  is super in a pinch…contains herbs that many of us already have on hand. I’ve made it for years! It was a popular ‘seller’ when I had my store, Studio Botanica, in Toronto.

When to make it? Anytime to have on hand for your family’s needs. Tee Hee.. I DARE you to make this!
WHY take it? It’s a quick immune booster. Sometimes we can tell we need immediate support. This works!!

It’s EASY to make  >
You will need:
1 glass canning jar
1/2 cup apple cider vinegar (raw is best)
1/2 cup lemon juice (fresh squeezed if possible)
1/2 cup honey (raw + local is best)
4 cloves garlic, crushed or pressed
1 smidge of cayenne powder (pinch or two or more– depending upon your tolerance !)

Combine all the ingredients. Add a lid to your jar and shake!
It’s fine to use right away but I like it best after it sits overnight.

Take a ‘shot’ every day (preferably on an empty stomach)
When ‘flu or cold’ symptoms present, take a tablespoon every 1-2 hours until symptoms are gone.
Hey — it’s NOT tasty. It DOES work wonders~ (reminds me of that Buckley’s cough syrup commercial from years ago.. It tastes awful – but it works!)
Note: NO claims here of cures… Just personal experience. I could share stories of so many acute situations clearing up quickly!

As a daily tonic, it’s effective too! Make this and tell me your OWN stories!

sending green wishes for your health!   xo  Carol






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