– Checking in with YOU!!! These questions can be answered with YES or NO. Keep track!
THIS WEEK, ARE YOU….
Getting enough sleep?
Waking up feeling refreshed and ready for the day?
Eating processed food?
Drinking alcohol >4 times weekly?
Eating sweets several times weekly?
Drinking ‘soft drinks’ or ‘pop’ often?
Often watching the evening news?
Travelling by airplane soon? Or did you recently?
Taking prescription drugs?
Taking antibiotics? Or have you recently?
Care giving an elderly family member?
Affected by SAD? (Seasonal Affective Disorder)
AND… DO YOU….
Have good air quality at home and/or work?
Have school-aged children?
Work outside the home?
Work in an enclosed workplace with others nearby?
Feel that you are too busy, generally?
Normally experience 2 or more colds or flu yearly?
Have allergies or asthma?
Have a chronic health issue?
1. additional nutritional supplementation
2. a herbal consultation to create a supportive programme just for you
Please ask questions. Send comments!