Find these 8 wild foods in YOUR backyard!

Your Cold Season Solution
Stop it before it starts. 2 eBooks just for you! Choose HEALTH!

Wild Food in YOUR backyard?
I can remember the first time I enjoyed a wild salad. I remember it very clearly. The realization that I was eating something delicious that we had just picked in a nearby meadow…. was life-changing! I’ll never forget that feeling. Freedom!  Empowered! Self-reliant! Exhilarated!

Have you gone foraging for food? What have you found? I’d love to hear about your adventures!  Whether it’s a simple salad from dandelion and violet leaves (because that’s all that is “identify-able” or more complex, DELICIOUS food awaits and lots of fun besides!

Some of you may recall the story I have told about my first herbal medicine experience ~ learning that a simple plantain leaf (plantago) could speedily soothe a pesky mosquito bite. Another ‘a ha’ moment which caused me to make a sudden left turn down a path of herbal learning!
Plantain is also a yummy green which can be added to salads or used in cooked preparations! There are two types which are probably thriving near you, right now! Broad-leafed and Narrow-leafed varieties are both edible and medicinal.

I don’t need to leave my ‘postage stamp’ property in Toronto to find wild edibles!
I am willing to bet that you don’t either ~ whether you are located in the middle of  a huge city or bustling suburb or living on a large acreage. Wild food is ready!

Here’s what typically visits me in my yard ~ without needing to leave home, here’s lunch!  By the way ~ these are visitors, literally. I have not planted these. The WILD energy is intact and vibrant, ready to offer healing energy to our meals.

Dandelion (taraxacum officinalis)

Garlic Mustard (alliaria petiolata)


Herb Robert (geranium robertianum)

Lamb’s Quarters (chenopodium album)

Lamb’s Quarters

Plantain (plantago spp.)

Self-Heal or Heal All (prunella vulgaris)

Violet (viola spp.)

I LOVE Violets!

I LOVE Violets!

Wood Sorrel (oxalis spp.)


Also in my yard….. but I need to wait for the chance for a pic .. this season.. :
Chickweed (stellaria media) —
Pineapple Weed (matricaria matricariodes)– 
Pictures to come (forgot to snap a pic before tossing into my last salad!)
What can you find in YOUR yard or around your own home?
When looking for wild plants to bring home to the kitchen,  never pick (let alone eat) anything if you’re not 100 %  sure about. Consult a local field guide or take an experienced friend on your foray! Wild food is ready for you!
I like the Peterson Field Guides series. The ‘Wild Edibles’ edition works well to help us identify what we are seeing ~ and offers many tips re harvesting and uses, with excellent pictures.

Here’s one of my favourites A Field Guide to Edible Wild Plants: Eastern and central North America

OK.. so we have identified the ‘weeds’ and/or herbs/wild edible plants. 
Now what?

I use them, as one would, any greens in a spinach recipe, for example.
First. I love a salad featuring a mixture of wild greens ( sometimes add regular ‘domestic’ lettuces to the mix) I love a simply delightful vinaigrette made with good quality olive oil, Dijon mustard and infused vinegars. 
Ideas for infused vinegar here and here and here (I LOVE infused vinegar!)

Wild Foods

Wild Salad with cukes + feta cheese

This salad features wild greens, red leaf lettuce, sliced cukes and feta cheese!

In addition to salads, I use wild foraged greens and flowers in stir fries, soups, on pizzas (grilled), as appetizers and mains. Whatever one normally makes with ‘domestic’ greens, we can often substitute. Move over spinach.. Time to Go WILD!

I promise to post more ideas ~ for both simple and elegant dining experiences, in the coming weeks! I have made countless dishes over the years. I have rarely taken pictures ~ apparently that’s important, now that I am wanting to share these online!!  As I am able to get the pics together, will post the recipes.

In the meantime ~ go for a quick look around YOUR home.
Please tell me what you find! Start with ONE plant if you are 
new to this ‘foraging thing’ !!!

Wild Foods


What do you ‘do’ with the greens in your own yard?? Please share!

Opt In Image
Don’t miss any juicy herbal tidbits or recipes!

Keep healthy with tips from my “Anti-Inflammatory Herbs for Winter Health” eReport + receive practical herb-infused ideas ‘just for you' delivered to your inbox.

I value + respect your privacy. Let’s talk HERBS!


  • We love lambs quarter .. sheep sorrel .. and some strawberry spinach that grows wild all over the garden from a planting about five years ago. Have not tried wood sorrel nor self-heal which grow abundantly in our property. Our violets are too sparse to gather. We have wild strawberries that are a nice addition to a green salad.

    • Thanks for sharing. I agree re lambs quarters.. can make entire meals just from that one plant with a good harvest!
      Wood sorrel has a distinct lemony taste with a bit of a sour bite.. It’s delicious added into the mix. I don’t know strawberry spinach at all. Let the violets go for now; they spread if happy!
      Enjoy your wild food!

  • I am less familiar with wild edible plants than wild edible mushrooms. There are three seasons of edible mushrooms in my yard that I can identify.
    My plant adventures may begin with plantago.

    • Excellent! Plantain is a wonderful place to start!! Let me know what you make!
      Green blessings ~ Carol

    • This is just what is growing at the moment.. there are so many more. Anything you can do with spinach… sky is the limit Katie!

    • Thanks Tash. It’s a long time passion of mine.. and quite liberating! Talk about frugal food finds!
      stay tuned for my next post ~ excited to share more!

    • There are sure to be plantain plants. Let’s find you some wild edibles! You are probably surrounded by them!
      Let’s talk! xo Carol

Leave a Comment