I remember the first time I enjoyed Spelt kernels in a dish. It was in Tuscany and it was love at first bite! It’s not always easy to find these tasty little spelt kernels or berries as they are sometimes called. I did, though at one of my favourite health food stores, and it’s always a [...]
Full Story »
Pin It THREE IDEAS to FIGHT FLU SYMPTOMS! My FAVOURITE “winter” Homeopathic Formula It may look like an impossible word to pronounce; it sure is a mouthful ~ Oscillococcinum, is a homeopathic remedy I’ve used with great success over many years. Manufactured by Boiron, Oscillo (as it’s affectionately called by those not wanting to tackle the full [...]
Full Story »
MEATLESS MONDAYS gone WILD !! Fiddleheads have twice the antioxidant activity of blueberries and are a non marine source of Omega 3 and Omega 6 essential fatty acids. What is a fiddlehead? A fiddlehead is a green vegetable that is considered to be a nutritional wonder. The top of a fiddlehead is curled in a tight spiral. This [...]
Full Story »
