FIGHTING the FLU ~ 3 Ideas to help you, now!

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THREE IDEAS to FIGHT FLU SYMPTOMS! My FAVOURITE “winter” Homeopathic Formula It may look like an impossible word to pronounce; it sure is a mouthful ~ Oscillococcinum, is a homeopathic remedy I’ve used with great success over many years. Manufactured by Boiron, Oscillo (as it’s affectionately called by those not wanting to tackle the full name!!) is [...]

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THIS superfood is ‘in season’ NOW!

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MEATLESS MONDAYS gone WILD !! Fiddleheads have twice the antioxidant activity of blueberries and are a non marine source of Omega 3 and Omega 6 essential fatty acids. What is a fiddlehead? A fiddlehead is a green vegetable that is considered to be a nutritional wonder. The top of a fiddlehead is curled in a tight spiral. This [...]

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