Irritable Bowel? Here’s a plan and 3 Herbs to HELP!

MintFeature

Herbal Help for Irritable Bowel Disease  One doesn’t need to go far to meet someone experiencing “Irritable Bowel Disease” or “Irritable Bowel Syndrome”. In fact, 20% of North Americans have one challenge or another which goes under this  ”umbrella” term. That’s about 50 million people! So many of my own clients have ‘digestive system challenges’. [...]

Full Story »

Sea Salt Quinoa Chocolate Bark

SaltedQuinoaChocolateBarkSQ

Welcome to Wendy Polisi, my favourite “queen of Quinoa”. She is the creator of CookingQuinoa.net and the author of The Quintessential Quinoa Cookbook.  This book is a work of art, and offers the reader  nutritious ideas and allows the ‘quinoa novice’ to navigate along the path to using this superfood in many innovative ways!  See below for [...]

Full Story »

Herbal Vinegar in the Boudoir ?

rosemaryboudoirFeature

RAVISHING ROSEMARY HERBAL HAIR CARE It’s easy to make herbal haircare products. With our autumn harvest of Rosemary or just with some fresh Rosemary from the grocery store, it’s a delightful mini-project and takes so little time to create a nourishing  hair rinse. Rosemary has been used for centuries to support a healthy scalp, nourish [...]

Full Story »

SPELT ~ ancient grain + wheat alternative

SpeltKernelsMain

I remember the first time I enjoyed Spelt kernels in a dish. It was in Tuscany and it was love at first bite! It’s not always easy to find these tasty little spelt kernels or berries as they are sometimes called.  I did, though at one of my favourite health food stores, and it’s always a [...]

Full Story »

FIGHTING the FLU ~ 3 Ideas to help you, now!

ElderPotSmall

THREE IDEAS to FIGHT FLU SYMPTOMS! My FAVOURITE “winter” Homeopathic Formula It may look like an impossible word to pronounce; it sure is a mouthful ~ Oscillococcinum, is a homeopathic remedy I’ve used with great success over many years. Manufactured by Boiron, Oscillo (as it’s affectionately called by those not wanting to tackle the full name!!) is [...]

Full Story »

THIS superfood is WILD!

_DSC6312-2

MEATLESS MONDAYS gone WILD !!                 Fiddleheads have twice the antioxidant activity of blueberries and are a non marine source of Omega 3 and Omega 6 essential fatty acids. What is a fiddlehead? A fiddlehead is a green vegetable that is considered to be a nutritional wonder. The top of a fiddlehead [...]

Full Story »



Sign up below and receive your copy immediately.

              Follow Me on Pinterest

Categories

“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.” – Thich Nhat Hahn

Herbal Remedies and more..

Delivered to your door!

Mountain Rose Herbs. A herbs, health and harmony c

Archives

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: