Ruby Fruit ‘Super’ Tea Recipe

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Time for Tea ~ A nourishing favourite: Ruby Fruit ‘Super’ Tea Recipe for you! It’s in ‘between’ at the moment.. Winter and Spring are having a tug-of-war, one day  teasing us with a sunny day filled with birds singing and a hint of warmer days on the horizon, and the next day .. today.. back [...]

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Studio Botanica & The Nourished Living Summit

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Have you ever felt overwhelmed when it comes to making the best choices for your family? The Nourished Living Summit brings together 69 natural health, wellness, and parenting professionals who are dedicated to helping parents care for their family naturally. These experts know that this parenting gig is not easy and as such are arming [...]

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SPRING not quite here? Herbs can HELP your mood!

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It’s SPRING! Time for renewal. Time to celebrate new beginnings. This is first in a series of UPLIFTING ideas for you  I know that we are more than READY!! For many of us in the ‘north’, we are truly fighting to stay ‘up’ after the most difficult winter in decades. Still feeling grumpy? You may [...]

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Easy Botanical Skincare Mask

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As this winter drags on, I have received some questions for EASY skin care ideas. Caring for our skin can feel like an ongoing project when the dry air of our homes and lack of humidity in general can wreak havoc on our bodies. Sounds like the proverbial broken record…. Drink water — good quality [...]

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Herbal Heatwave ~ Horseradish

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  I’ve written before about my childhood aversion to horseradish. As a youngster I consistently avoided any contact with that suspicious looking bowl of prepared ‘white stuff’. My dad, an amazing cook, blessed us with years of new taste experiences. Eventually the family came to recognize the subtle heat in various condiments, sauces or soups—courtesy [...]

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Golden Goddess Sunshine Soup

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  I’m honoured to have partnered with some wonderful ‘real food bloggers’ from around the world to create the first in a series of COMMUNITY COOKBOOKS!  This first creation, I’m sure you’ll agree, is filled with a wide selection of warming winter soup options for  you and your family’s enjoyment! Our Community Cookbook is being [...]

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Wise Water ~ Super way to start 2014!

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  Here’s hoping you have enjoyed a healthy + happy holiday season! If you’re like most of us, you may have indulged in some ‘merry-making’ or maybe over-indulged? January can be a super month to attempt to add some new habits to your days. January can be a cold month and we can benefit from [...]

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HAPPY 2014 ~ Here’s an idea for YOU ~ this January!

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    New Year ~ Happy New Year!! New Year = a new you?  ARE You READY for a small change, here and there? WHY not start there? ONE small change ?  The common toxins listed below are responsible for health problems ranging from contact dermatitis, severe burns, and ocular damage, to liver failure, unusual [...]

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DIY Cold Care Capsules

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  These are most effective, as many remedies are, if you can have them on hand and ready to take at the first sign of an ‘invader’.  This recipe was shared with me in early days of apprenticeship classes with Rosemary Gladstar. It is, as are many of her recipes, one of my yearly rituals [...]

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Treat your Feet ~ soothing foot baths are a good thing!

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I had so many wonderful comments and questions from my recent post about Epsom Salts bathing.  We may be re-starting a new healthy trend! Several questions arose about soothing foot baths.  There are unlimited ways to fashion  healing foot baths + foot ‘soaks’. It’s easy. For the basic foot bath: Add warm-hot water into a [...]

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