The old saying “You are what you eat” would be slightly more TRUE changed to “You are what you can digest or assimilate” I know it’s not as ‘catchy’ a phrase but truth nonetheless. We can choose to eat high quality foods from the best sources. We can eat ‘local’, follow the strictest dietary guidelines….but if [...]
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Pin It Sometimes, despite our efforts, we still find ourselves plagued by mosquito bites or the occasional bee sting. It can be helpful to find quick relief; remedies can be as close as your kitchen! I can personally attest to these, having used one or another in recent years. Apple Cider Vinegar Treat mosquito [...]
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In addition to the kitchen medicine (herbs & spices) from May 2011, you can also take dietary steps to reduce inflammation. WHY should we care? Inflammation is thought to be a contributing cause to most chronic illness. It’s vital that we reduce inflammation in our bodies. Inflammation is the first response of the immune system [...]
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I look forward to summertime all year long. I admit to loving the four seasons here in southern Ontario but I have a fondness for the heat of summer, days on end roaming the countryside and time outdoors in nature. As an herbal gal, I grow medicinal & culinary plants (herbs!) and love to prepare [...]
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Celebrating the Cinco de Mayo ~ or 5th of May : If you’ve ever had the pleasure of visiting Mexico, you’ve possibly enjoyed some delicious local cuisine. After years of ‘pilgrimages’ south of the border, I’ve come to thoroughly appreciate the people and their favourite dishes. Salsa and tortilla chips are a much enjoyed [...]
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There’s talk of WEDDINGS this week — LOVE is in the AIR! Congratulations to William and Kate! Did you watch the festivities on April 29th? Those who did, have witnessed the wedding of the CENTURY, ‘they’ say. One couldn’t help be happy & hopeful, for sure. In honour of “perfect pairings”, here’s an idea from [...]
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Whether it’s a cold or flu or air pollution that has caused your sinus infection, it’s NOT fun. Maybe this is your 5th infection and you’re tired of the antibiotic route. It’s a known fact that, although antibiotics can eradicate common infections, they do weaken the body as a whole with repeated use. So, [...]
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More and more women are experiencing Rosacea, a type of inflammation which causes the skin on your cheeks and nose to appear flushed and red. The apparent causes are debatable; bacteria, mites, fungus, or hereditary factors. I think that this is all a part of the slight shift in “how sensitive we are becoming”, but [...]
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Are you one of those people who suffer from the dreaded “acid reflux” ? Do you find that certain meals make you feel queasy or just plain uncomfortable afterwards? Feelings of indigestion are common with millions of North Americans on a regular basis and sales of antacids have sky-rocketed in recent years. Savvy women know [...]
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For natural, reliable cough relief, try a tea recipe adapted from one recommended years ago by Tieraona Low Dog, M.D. Tieraona is both an herbalist and medical doc practicing in the southwestern USA. It combines thyme, which alleviates chest congestion and supports respiratory function, along with throat-soothing honey, powerful ginger, anti-viral sage, and vitamin-C-rich organic [...]
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