Violet Medicine

I LOVE Violets!

  Do you have a favourite spring/early summer bloom? Violets are definitely one of mine.  There is something so ‘cheerful’ about these sweet little blossoms, peeking out from under their glossy oh so green foliage.  This harsh winter was not kind to my violets (or the rest of my herb garden, for that matter!) but [...]

Full Story »

Turmeric health benefits ~ How to enjoy more turmeric daily

TurmericTea SB

Conversations about “inflammation” are everywhere. Here’s a trend that is probably here to stay. As research indicates, “inflammation” is a probable cause of most ‘imbalance’ or dis-eases.  I know it’s a busy life. I know that so many of us are truly rushing from one activity to the next and that the last thing many [...]

Full Story »

Motherwort Medicine

MotherwortSB

  Celebrating our herbal Mother on Mother’s Day! Mother, as herbalists affectionately call Motherwort,  is a wonderful herb to know. She is one of my most favourite herbal allies and I met her a very long time ago. Over the years, she has become a good friend. Motherwort, definitely a woman’s herb in my mind offers [...]

Full Story »

Ruby Fruit ‘Super’ Tea Recipe

RubyFruitSuperTeaSB

Time for Tea ~ A nourishing favourite: Ruby Fruit ‘Super’ Tea Recipe for you! It’s in ‘between’ at the moment.. Winter and Spring are having a tug-of-war, one day  teasing us with a sunny day filled with birds singing and a hint of warmer days on the horizon, and the next day .. today.. back [...]

Full Story »

Studio Botanica & The Nourished Living Summit

NLivingSummitFeature

Have you ever felt overwhelmed when it comes to making the best choices for your family? The Nourished Living Summit brings together 69 natural health, wellness, and parenting professionals who are dedicated to helping parents care for their family naturally. These experts know that this parenting gig is not easy and as such are arming [...]

Full Story »

SPRING not quite here? Herbs can HELP your mood!

HibiscusFlowersSB

It’s SPRING! Time for renewal. Time to celebrate new beginnings. This is first in a series of UPLIFTING ideas for you  I know that we are more than READY!! For many of us in the ‘north’, we are truly fighting to stay ‘up’ after the most difficult winter in decades. Still feeling grumpy? You may [...]

Full Story »

Chili-Infused Olive Oil with herbal healers

CascabelSB

You may know that I have been experimenting with “heat” in my cooking. I recently attempted another wonderful infused olive oil to have on hand for the remainder of the winter to add a “picante’ edge to my soups, stews, sauces and marinades! It takes 2 hours to make but it’s EASY and the result [...]

Full Story »

Fire Cider 101

FireCider101FBSB

Once upon a time, in a land far far away…. Ok.. it was in the 90s and I was in Rosemary Gladstar’s apprenticeship programme at Sage Mountain in Vermont. Time is like that… It feels like a century ago, yet I can remember it like it was yesterday. It was there that I was inspired [...]

Full Story »

DIY Cold Care Capsules

Hydrastis_canadensis_berries-600

  These are most effective, as many remedies are, if you can have them on hand and ready to take at the first sign of an ‘invader’.  This recipe was shared with me in early days of apprenticeship classes with Rosemary Gladstar. It is, as are many of her recipes, one of my yearly rituals [...]

Full Story »

HI Honey! 3 + FUN FAB healing projects

IMG_1087

  Do you want to have some fun?  This may sound like an odd “fun project” but I really enjoy making functional food preparations which incorporate HERBS and healthy FOODS together. It’s autumn and it’s THE perfect time to infuse the harvest! Make herb-infused honey. Be creative!       HERB-Infused Honey: Here’s how! Fill [...]

Full Story »
Page 1 of 81234567»...Last »



Sign up below and receive your copy immediately.

              Follow Me on Pinterest

Categories

“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.” – Thich Nhat Hahn

Herbal Remedies and more..

Delivered to your door!

Mountain Rose Herbs. A herbs, health and harmony c

Archives

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: