Ruby Fruit ‘Super’ Tea Recipe

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Time for Tea ~ A nourishing favourite: Ruby Fruit ‘Super’ Tea Recipe for you! It’s in ‘between’ at the moment.. Winter and Spring are having a tug-of-war, one day  teasing us with a sunny day filled with birds singing and a hint of warmer days on the horizon, and the next day .. today.. back [...]

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Studio Botanica & The Nourished Living Summit

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Have you ever felt overwhelmed when it comes to making the best choices for your family? The Nourished Living Summit brings together 69 natural health, wellness, and parenting professionals who are dedicated to helping parents care for their family naturally. These experts know that this parenting gig is not easy and as such are arming [...]

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SPRING not quite here? Herbs can HELP your mood!

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It’s SPRING! Time for renewal. Time to celebrate new beginnings. This is first in a series of UPLIFTING ideas for you  I know that we are more than READY!! For many of us in the ‘north’, we are truly fighting to stay ‘up’ after the most difficult winter in decades. Still feeling grumpy? You may [...]

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Chili-Infused Olive Oil with herbal healers

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You may know that I have been experimenting with “heat” in my cooking. I recently attempted another wonderful infused olive oil to have on hand for the remainder of the winter to add a “picante’ edge to my soups, stews, sauces and marinades! It takes 2 hours to make but it’s EASY and the result [...]

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Fire Cider 101

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Once upon a time, in a land far far away…. Ok.. it was in the 90s and I was in Rosemary Gladstar’s apprenticeship programme at Sage Mountain in Vermont. Time is like that… It feels like a century ago, yet I can remember it like it was yesterday. It was there that I was inspired [...]

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DIY Cold Care Capsules

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  These are most effective, as many remedies are, if you can have them on hand and ready to take at the first sign of an ‘invader’.  This recipe was shared with me in early days of apprenticeship classes with Rosemary Gladstar. It is, as are many of her recipes, one of my yearly rituals [...]

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HI Honey! 3 + FUN FAB healing projects

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  Do you want to have some fun?  This may sound like an odd “fun project” but I really enjoy making functional food preparations which incorporate HERBS and healthy FOODS together. It’s autumn and it’s THE perfect time to infuse the harvest! Make herb-infused honey. Be creative!       HERB-Infused Honey: Here’s how! Fill [...]

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Power-Packed Teas for Winter

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When I was a child, my mom was a tea drinker. Black tea, black- no milk or sugar. She loved her tea.  Me? not so much. It is really only in the last 10 years or so that I have enjoyed a cup of  black tea, thanks to my friend and neighbour, Brenda. She made [...]

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Treat your Feet ~ soothing foot baths are a good thing!

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I had so many wonderful comments and questions from my recent post about Epsom Salts bathing.  We may be re-starting a new healthy trend! Several questions arose about soothing foot baths.  There are unlimited ways to fashion  healing foot baths + foot ‘soaks’. It’s easy. For the basic foot bath: Add warm-hot water into a [...]

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DIY Habanero Shrub ~ Hot Stuff for winter health!

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Every once in a while, I come across a recipe that lights up my imagination. When at the International Herb Symposium last June, I had the pleasure of tasting one of my friend Susan Belsinger’s delicious concoctions. A few herbgals were having a visit prior to heading over the the ‘herbalists ball’ on the Saturday [...]

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