Ruby Fruit ‘Super’ Tea Recipe

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Time for Tea ~ A nourishing favourite: Ruby Fruit ‘Super’ Tea Recipe for you! It’s in ‘between’ at the moment.. Winter and Spring are having a tug-of-war, one day  teasing us with a sunny day filled with birds singing and a hint of warmer days on the horizon, and the next day .. today.. back [...]

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Studio Botanica & The Nourished Living Summit

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Have you ever felt overwhelmed when it comes to making the best choices for your family? The Nourished Living Summit brings together 69 natural health, wellness, and parenting professionals who are dedicated to helping parents care for their family naturally. These experts know that this parenting gig is not easy and as such are arming [...]

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SPRING not quite here? Herbs can HELP your mood!

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It’s SPRING! Time for renewal. Time to celebrate new beginnings. This is first in a series of UPLIFTING ideas for you  I know that we are more than READY!! For many of us in the ‘north’, we are truly fighting to stay ‘up’ after the most difficult winter in decades. Still feeling grumpy? You may [...]

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Easy Botanical Skincare Mask

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As this winter drags on, I have received some questions for EASY skin care ideas. Caring for our skin can feel like an ongoing project when the dry air of our homes and lack of humidity in general can wreak havoc on our bodies. Sounds like the proverbial broken record…. Drink water — good quality [...]

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Chili-Infused Olive Oil with herbal healers

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You may know that I have been experimenting with “heat” in my cooking. I recently attempted another wonderful infused olive oil to have on hand for the remainder of the winter to add a “picante’ edge to my soups, stews, sauces and marinades! It takes 2 hours to make but it’s EASY and the result [...]

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Fire Cider 101

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Once upon a time, in a land far far away…. Ok.. it was in the 90s and I was in Rosemary Gladstar’s apprenticeship programme at Sage Mountain in Vermont. Time is like that… It feels like a century ago, yet I can remember it like it was yesterday. It was there that I was inspired [...]

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Warm up Winter Stew

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 We’ve been living on Slow Cooker meals this month, as temps have been super-sonic deep freezing! COLDEST days on record in southern Ontario, for decades..  Working a lot and not having the time or energy (or interest) to bother with a lot of food prep?  Enter… the slow cooker or as we’ve always called it [...]

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Meatless Monday ~ GREENS for Breakfast!

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Years ago,  I had the good fortune to visit Tahiti. On the island of Moorea,  our breakfast options included lots of fresh fruit as you would imagine plus the most delicious Bok Choy dish accompanied by herb-infused scrambled eggs! I’ve never forgotten that dish ~ so light and tasty. There’s something special about eating sauteed [...]

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Wise Water ~ Super way to start 2014!

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  Here’s hoping you have enjoyed a healthy + happy holiday season! If you’re like most of us, you may have indulged in some ‘merry-making’ or maybe over-indulged? January can be a super month to attempt to add some new habits to your days. January can be a cold month and we can benefit from [...]

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HI Honey! 3 + FUN FAB healing projects

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  Do you want to have some fun?  This may sound like an odd “fun project” but I really enjoy making functional food preparations which incorporate HERBS and healthy FOODS together. It’s autumn and it’s THE perfect time to infuse the harvest! Make herb-infused honey. Be creative!       HERB-Infused Honey: Here’s how! Fill [...]

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