Do you habitually experience bronchitis when you contract a cold? or maybe, laryngitis or tonsillitis? When words end in “i t i s” — this indicates INFLAMMATION. Perhaps you know someone with some form of arthritis ? Maybe your mom has or had it? We are surrounded by these conditions to such an extent that [...]
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Celebrating the Cinco de Mayo ~ or 5th of May : If you’ve ever had the pleasure of visiting Mexico, you’ve possibly enjoyed some delicious local cuisine. After years of ‘pilgrimages’ south of the border, I’ve come to thoroughly appreciate the people and their favourite dishes. Salsa and tortilla chips are a much enjoyed [...]
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There’s talk of WEDDINGS this week — LOVE is in the AIR! Congratulations to William and Kate! Did you watch the festivities on April 29th? Those who did, have witnessed the wedding of the CENTURY, ‘they’ say. One couldn’t help be happy & hopeful, for sure. In honour of “perfect pairings”, here’s an idea from [...]
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Asparagus – One of my favourite Spring veggies and so versatile. Adaptable to accompany many cooking styles and very delicious with a variety of herbal allies. It’s easy to steam asparagus but my new favourite way to prepare it ? Gently roasted in the oven. It’s delicious with a pinch of sea salt & pepper [...]
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Whether it’s a cold or flu or air pollution that has caused your sinus infection, it’s NOT fun. Maybe this is your 5th infection and you’re tired of the antibiotic route. It’s a known fact that, although antibiotics can eradicate common infections, they do weaken the body as a whole with repeated use. So, [...]
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ANNOUNCING!! MEATLESS MONDAYS ! As time permits, I will be posting seasonal vegetarian mains and appetizer recipes with the idea of encouraging ‘balance’. Hope you enjoy this great ‘crossover winter – to – spring’ hearty soup. You’ll find that I tend to use a recipe as a guideline only, and try to include lots [...]
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When Spring bursts forth, we are inspired to think about the SPRING CLEANING ritual ~ of home and body. There’s a change of energy in the air. We feel enlivened…Well we do, if we’re living in ‘the 4 seasons’ and there’s that feeling…IT’S TIME NOW !!! Time to lighten up – Time to move more, to get [...]
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Turmeric (Curcuma Longa) ~ A spice we need to get to know. It’s the rich yellowy mustard colour in curry powder* and is gaining popularity as one of THE heavy hitters of herbal medicine. A member of the ‘ginger family’, it is native to tropical South Asia. Turmeric owes its preventative powers and mounting fame [...]
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Quinoa (pronounced keen-wa) The queen of ancient grains. Grown and revered by the Incas. Increasingly popular these days. WHY should you care about QUINOA? Quinoa offers us great gifts. It contains a balance of amino acids which mean: more protein (13%) than other grains, is packed with the minerals below plus vitamins and powerful anti-oxidants. [...]
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