DIY Sensational Smoked Salmon

Fresh Smoked Wild Salmon

I tend to BBQ a lot in the summer and love to spend time outdoors, whenever possible. This dish, could be created on the BBQ but I learned to make it on the stove-top, and that’s the way we do it ~ with great results. Are you a fan of fresh fish? Maybe you are [...]

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Golden Garlic Paste ~ Everyday Garlic goodness

GGarlicPasteSB

Garlic is a gift!  The attributes of this pungent healing herb, are many.  How to EAT MORE GARLIC? Here’s a super idea ~ a family favourite. It is excellent spooned over a baked potato, with any kind of baked chicken, pork, beef or fish as well as legumes and a  myriad of vegetables.  It takes [...]

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Lavender Honey

Lavender chez Amy

Lavender must be one of my all time personal favourite herbs. My friends, clients and blog friends know that I seem to have quite a few “favourite herbs” as it’s really just like that.. There are so many. Too many to count. Lavender is near the top of my list though.  How do we enjoy [...]

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Turmeric health benefits ~ How to enjoy more turmeric daily

TurmericTea SB

Conversations about “inflammation” are everywhere. Here’s a trend that is probably here to stay. As research indicates, “inflammation” is a probable cause of most ‘imbalance’ or dis-eases.  I know it’s a busy life. I know that so many of us are truly rushing from one activity to the next and that the last thing many [...]

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Detoxifying Recipes + ideas for Spring rituals

SPRINGysbSm

SPRING is HERE !!  I am always so excited by the shedding of my winter coat, boots, mitts etc. This year has been especially drastic. Brutal even. I had the good fortune to get away to the sunny south and still got blasted with another 3 months of winter’s wrath! I am grateful for the [...]

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Ruby Fruit ‘Super’ Tea Recipe

RubyFruitSuperTeaSB

Time for Tea ~ A nourishing favourite: Ruby Fruit ‘Super’ Tea Recipe for you! It’s in ‘between’ at the moment.. Winter and Spring are having a tug-of-war, one day  teasing us with a sunny day filled with birds singing and a hint of warmer days on the horizon, and the next day .. today.. back [...]

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SPRING not quite here? Herbs can HELP your mood!

HibiscusFlowersSB

It’s SPRING! Time for renewal. Time to celebrate new beginnings. This is first in a series of UPLIFTING ideas for you  I know that we are more than READY!! For many of us in the ‘north’, we are truly fighting to stay ‘up’ after the most difficult winter in decades. Still feeling grumpy? You may [...]

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Chili-Infused Olive Oil with herbal healers

CascabelSB

You may know that I have been experimenting with “heat” in my cooking. I recently attempted another wonderful infused olive oil to have on hand for the remainder of the winter to add a “picante’ edge to my soups, stews, sauces and marinades! It takes 2 hours to make but it’s EASY and the result [...]

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Fire Cider 101

FireCider101FBSB

Once upon a time, in a land far far away…. Ok.. it was in the 90s and I was in Rosemary Gladstar’s apprenticeship programme at Sage Mountain in Vermont. Time is like that… It feels like a century ago, yet I can remember it like it was yesterday. It was there that I was inspired [...]

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Warm up Winter Stew

WarmUpStew

 We’ve been living on Slow Cooker meals this month, as temps have been super-sonic deep freezing! COLDEST days on record in southern Ontario, for decades..  Working a lot and not having the time or energy (or interest) to bother with a lot of food prep?  Enter… the slow cooker or as we’ve always called it [...]

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