5 great ideas to relieve your allergies!


  I can’t count the number of times, as a child, I heard my parents say  repeatedly “EAT your VEGGIES!” We are told, these days, to manage to eat 7+ servings of fruits and vegetables each and every day.  I often manage to do just that, but in this busy life, it can be a […]

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Cilantro~10 reasons to enjoy this herb often!


Cilantro? You either LOVE it or you don’t! It’s not one of those gentle herbs on the sidelines that everyone likes. If you’re in the “fan of cilantro” category, you may be interested to know that it is a powerful herbal ally. If you’re not fond of cilantro, you may want to find ways to […]

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Spelt with Mushrooms + Asparagus


I love this SPELT dish. It’s easy to make. Nutritious and very tasty. Everything but the kitchen sink can go into this meal or it can be a simple 5 ingredient dish. It’s up to you! Here’s what I made last weekend. This recipe is but a guideline!!  Very Tasty! 2 cups Spelt kernels 3.5 […]

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SPELT ~ ancient grain + wheat alternative


I remember the first time I enjoyed Spelt kernels in a dish. It was in Tuscany and it was love at first bite! It’s not always easy to find these tasty little spelt kernels or berries as they are sometimes called.  I did, though at one of my favourite health food stores, and it’s always a […]

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Anti-Allergy Foods


Are your ALLERGIES aggravating you? If you’re like many, this allergy season, you have stocked up on your favourite allergy medication and manage to control symptoms with the recommended daily dose of  ‘chemical’ help.  Allergy meds, like all pharmaceuticals, come with a wide variety of side effects** and have an affect upon the liver, over […]

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