Kale ~ Easy ideas to add this superstar to your day!

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Kale is one of Nature’s gifts. I didn’t grow up eating kale; in fact, I haven’t enjoyed this power-house veggie in my home until the last few years. There are many good, solid reasons to make kale a part of your diet. Here are some highlights: Kale is a great source of: Antioxidants Anti-inflammatory nutrients [...]

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Meatless Mondays ~ 4 Fabulous Mushroom Recipes

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Mushrooms ~ I love ‘em!  I didn’t always. As a child, they were up there with liver and turnip…but now….mmmmm. I love mushrooms.. whether it’s Crimini, Portobello, Shitake, Oyster, white, brown, Morels, or Chanterelles… Ontario is a plentiful paradise for mushrooms! As an herbalist, medicinal mushrooms are a part of my practice and in this [...]

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Sweet Potatoes ~ two EASY recipes

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Pin It Sweet potatoes are as delicious as they are good for you! A medium sweet potato, let’s say 2 inches in diameter by 5 inches long, contains about 100 calories, about 2 grams of protein and almost zero fat. High in fibre, they are an excellent source of potassium, and good sources of Vitamins A [...]

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