Culinary Herbs CAN combat Colds and Flu!

Spices Collection XXXL

ANYTIME is a great time to incorporate lots of herbs + spices into your meals! I have never stopped being amazed by the wide range of helping ‘actions’ or healing ‘constituents’. You may be surprised at the long list of ‘so called’ kitchen herbs + spices which can all work together to help you feel […]

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Meatless Mondays ~ Penne with Squash, Sage & Walnuts


Butternut Squash, Sage & Walnuts + Pasta I like butternut squash with just about anything! All squash are tasty and nutritious but this is my ‘go-to’ choice. It makes a great soup, casserole or as a part of a roasted veggie medley with herbs. This recipe works with any kind of pasta but my favourite […]

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“How To” Chest Congestion Remedies


  There are an ever-increasing number of drugs available to deal with chest congestion but the side effects associated with the use of these drugs is a concern for many of you. Home remedies for congestion are free from side effects and can provide instant relief. In order to make breathing easier, it becomes essential to liquefy […]

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FIGHTING the FLU ~ 3 Ideas to help you, now!


THREE IDEAS to FIGHT FLU SYMPTOMS! My FAVOURITE “winter” Homeopathic Formula It may look like an impossible word to pronounce; it sure is a mouthful ~ Oscillococcinum, is a homeopathic remedy I’ve used with great success over many years. Manufactured by Boiron, Oscillo (as it’s affectionately called by those not wanting to tackle the full name!!) is […]

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Carrot + Ginger soup with a twist !


Gotta love a soup that is as pretty as it is yummy!  This is the ultimate MELLOW soup for a cold day when we need a ‘pick-me-up’ NOW! You can control the zing of the ginger. Remember ginger adds another dimension of ‘healing constituents’ to this velvety bowl of steaming goodness!  Carrots, as you probably know, […]

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