Culinary Herbs CAN combat Colds and Flu!

Spices Collection XXXL

Looking for ways to boost your immune system’s ability to ward off that nasty cold or flu virus? It’s easy to use  ’common’ culinary herbs in your pantry to improve immune system function and be ready to combat colds & flu! Note: Each of the herbs below has many other properties, in addition to the [...]

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Meatless Mondays ~ Penne with Squash, Sage & Walnuts

sagelarge

Butternut Squash, Sage & Walnuts + Pasta I like butternut squash with just about anything! All squash are tasty and nutritious but this is my ‘go-to’ choice. It makes a great soup, casserole or as a part of a roasted veggie medley with herbs. This recipe works with any kind of pasta but my favourite [...]

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“How To” Chest Congestion Remedies

Eucalyptus

  There are an ever-increasing number of drugs available to deal with chest congestion but the side effects associated with the use of these drugs is a concern for many of you. Home remedies for congestion are free from side effects and can provide instant relief. In order to make breathing easier, it becomes essential to liquefy [...]

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FIGHTING the FLU ~ 3 Ideas to help you, now!

ElderPotSmall

THREE IDEAS to FIGHT FLU SYMPTOMS! My FAVOURITE “winter” Homeopathic Formula It may look like an impossible word to pronounce; it sure is a mouthful ~ Oscillococcinum, is a homeopathic remedy I’ve used with great success over many years. Manufactured by Boiron, Oscillo (as it’s affectionately called by those not wanting to tackle the full name!!) is [...]

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Carrot + Ginger soup with a twist !

GingerSlicesSMALL

Gotta love a soup that is as pretty as it is yummy!  This is the ultimate MELLOW soup for a cold day when we need a ‘pick-me-up’ NOW! You can control the zing of the ginger. Remember ginger adds another dimension of ‘healing constituents’ to this velvety bowl of steaming goodness!  Carrots, as you probably know, [...]

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