MeatlessMonday – Greens n’ Grains


Simple Herbed Grains n’ Greens This versatile combination can be made with a variety of grains and greens. Try millet or quinoa for a creamy mixture or brown and wild rice for a nuttier flavour. Use any fresh herbs to season and serve with dandelion greens for their liver cleansing benefits. Serve with uncooked vegetables […]

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Surprising Pain Relief Remedies


We certainly know all about how important it is to include fresh in-season fruits in our daily meals ~ We hear “Eat your fruit”, for all kinds of reasons. Research has now given us another reason to ‘up’ our fruit intake. Recent studies have determined that certain foods can be effective pain relievers. ¬†CHERRIES top […]

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oh oh! Summertime help for Bug Bite woes.


Pin It Sometimes, despite our efforts, we still find ourselves plagued by mosquito bites or the occasional bee sting. It can be helpful to find quick relief; remedies can be as close as your kitchen! ¬† I can personally attest to these, having used one or another in recent years. Apple Cider Vinegar Treat mosquito […]

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