Breakfast CAN be so good for us!

oatmealbowl

“THEY” say that it’s important to eat a healthy breakfast and yet so many of us “GRAB”  something on the run and I’ve been guilty of that from time to time too. During spring and summertime especially, I love to enjoy fresh fruit to start the day but when ol’ man Winter blows snow for […]

Full Story »

OH THAT HACKING COUGH. HERE’S an IDEA

thymeTea

            For natural, reliable cough relief, try a tea recipe adapted from one recommended years ago by Tieraona Low Dog, M.D. Tieraona is both an herbalist and medical doc practicing in the southwestern USA. It combines thyme, which alleviates chest congestion and supports respiratory function, along with throat-soothing honey, powerful […]

Full Story »

Almonds ~ Yes they ARE good for you!

Almonds

Eating almonds can lower high blood pressure, increase life-enhancing HDL cholesterol while lowering the dreaded LDL, minimize weight gain despite it’s own fat content.  Metabolic syndrome and Diabetes have reached epidemic proportions in North America and almonds have been found to be a positive influence in helping our bodies to have positive changes in insulin […]

Full Story »

Good Sleeps are anti-aging. Are you getting enough REST?

LavenderAmyFeature

  There are months when time seems to speed up and the ‘to do list’  becomes longer (if that’s possible!)  I was asked the other day to help a friend who is having issues getting enough sleep, or should I say ‘enough rest’. Do you feel sleepy during the day ? Do you awaken in […]

Full Story »

Stay in touch and receive herbal tidbits
and healthy support for your busy life.

              Follow Me on Pinterest
"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has" ~ Margaret Mead
12 days of DIY Christmas

Herbal Remedies and more..

Delivered to your door!

Mountain Rose Herbs. A herbs, health and harmony c

Archives

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: