Breakfast CAN be so good for us!


“THEY” say that it’s important to eat a healthy breakfast and yet so many of us “GRAB”  something on the run and I’ve been guilty of that from time to time too. During spring and summertime especially, I love to enjoy fresh fruit to start the day but when ol’ man Winter blows snow for […]

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            For natural, reliable cough relief, try a tea recipe adapted from one recommended years ago by Tieraona Low Dog, M.D. Tieraona is both an herbalist and medical doc practicing in the southwestern USA. It combines thyme, which alleviates chest congestion and supports respiratory function, along with throat-soothing honey, powerful […]

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Almonds ~ Yes they ARE good for you!


Eating almonds can lower high blood pressure, increase life-enhancing HDL cholesterol while lowering the dreaded LDL, minimize weight gain despite it’s own fat content.  Metabolic syndrome and Diabetes have reached epidemic proportions in North America and almonds have been found to be a positive influence in helping our bodies to have positive changes in insulin […]

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Good Sleeps are anti-aging. Are you getting enough REST?


  There are months when time seems to speed up and the ‘to do list’  becomes longer (if that’s possible!)  I was asked the other day to help a friend who is having issues getting enough sleep, or should I say ‘enough rest’. Do you feel sleepy during the day ? Do you awaken in […]

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