Tis the Season ~ Ideas for yummy munchies!


Inevitably as December approaches, many of us think of hosting a party or attending one or two or more. In the interest of ‘better for us’  choices, I decided this year to share some healthy  twists on some traditional snacks to share with friends. In the last 20 years, the ‘cheese balls’  and sausage rolls […]

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What Is Herbalism, Anyway?


Herbalism is an ancient practice based on the use of plants as ‘healers’.  Accounts of herbal remedies used to help both people and animals, date back to pre-Biblical times. You may be surprised to learn that the majority of Earth’s population rely heavily on plant medicine for their well-being. The use of herbs to treat […]

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