Tis the Season ~ Ideas for yummy munchies!

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Inevitably as December approaches, many of us think of hosting a party or attending one or two or more. In the interest of ‘better for us’  choices, I decided this year to share some healthy  twists on some traditional snacks to share with friends. In the last 20 years, the ‘cheese balls’  and sausage rolls [...]

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What Is Herbalism, Anyway?

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Herbalism is an ancient practice based on the use of plants as ‘healers’.  Accounts of herbal remedies used to help both people and animals, date back to pre-Biblical times. You may be surprised to learn that the majority of Earth’s population rely heavily on plant medicine for their well-being. The use of herbs to treat [...]

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