Carmelite Elixir Ingredients
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Lemon Balm turns on her charm ~ Carmelite Elixir

Lemon balm is one of my most favourite of all herbs. I grow as much of it as I can and use it all!! I make tea and tincture and glycerine and more… There are many chapters to be written about Melissa ~ for info re benefits,  visit this post —> here. Harvest time and [...]

September 18, 2014 0
Fresh Smoked Wild Salmon
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DIY Sensational Smoked Salmon

I tend to BBQ a lot in the summer and love to spend time outdoors, whenever possible. This dish, could be created on the BBQ but I learned to make it on the stove-top, and that’s the way we do it ~ with great results. Are you a fan of fresh fish? Maybe you are [...]

August 15, 2014 0
GGarlicPasteSB
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Golden Garlic Paste ~ Everyday Garlic goodness

Garlic is a gift!  The attributes of this pungent healing herb, are many.  How to EAT MORE GARLIC? Here’s a super idea ~ a family favourite. It is excellent spooned over a baked potato, with any kind of baked chicken, pork, beef or fish as well as legumes and a  myriad of vegetables.  It takes [...]

August 11, 2014 14
Lavender chez Amy
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Lavender Honey

Lavender must be one of my all time personal favourite herbs. My friends, clients and blog friends know that I seem to have quite a few “favourite herbs” as it’s really just like that.. There are so many. Too many to count. Lavender is near the top of my list though.  How do we enjoy [...]

June 23, 2014 0
I LOVE Violets!
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Violet Medicine

  Do you have a favourite spring/early summer bloom? Violets are definitely one of mine.  There is something so ‘cheerful’ about these sweet little blossoms, peeking out from under their glossy oh so green foliage.  This harsh winter was not kind to my violets (or the rest of my herb garden, for that matter!) but [...]

June 9, 2014 0
Spring ~ in all its Glory!
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Spring Cleaning YOU ~ Step by Step

There’s finally ‘a warm feeling’  in the air, here in southern Ontario. We often have a few spring days or weeks and then it’s suddenly SUMMER! Who knows what this year will bring, but we are ALL so hungry for warmer weather that there’s a slight desperation – province wide.. Is it OVER ? Are we having SPRING yet?  Last Sunday, [...]

May 31, 2014 0
TurmericTea SB
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Turmeric health benefits ~ How to enjoy more turmeric daily

Conversations about “inflammation” are everywhere. Here’s a trend that is probably here to stay. As research indicates, “inflammation” is a probable cause of most ‘imbalance’ or dis-eases.  I know it’s a busy life. I know that so many of us are truly rushing from one activity to the next and that the last thing many [...]

May 26, 2014 37
SPRINGysbSm
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Detoxifying Recipes + ideas for Spring rituals

SPRING is HERE !!  I am always so excited by the shedding of my winter coat, boots, mitts etc. This year has been especially drastic. Brutal even. I had the good fortune to get away to the sunny south and still got blasted with another 3 months of winter’s wrath! I am grateful for the [...]

May 12, 2014 10
MotherwortSB
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Motherwort Medicine

  Celebrating our herbal Mother on Mother’s Day! Mother, as herbalists affectionately call Motherwort,  is a wonderful herb to know. She is one of my most favourite herbal allies and I met her a very long time ago. Over the years, she has become a good friend. Motherwort, definitely a woman’s herb in my mind offers [...]

May 11, 2014 0
RubyFruitSuperTeaSB
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Ruby Fruit ‘Super’ Tea Recipe

Time for Tea ~ A nourishing favourite: Ruby Fruit ‘Super’ Tea Recipe for you! It’s in ‘between’ at the moment.. Winter and Spring are having a tug-of-war, one day  teasing us with a sunny day filled with birds singing and a hint of warmer days on the horizon, and the next day .. today.. back [...]

April 7, 2014 0
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