RoseHipsCLsbFeature
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ROSE HIP Medicine

Rose petals and to a greater extent, rose hips (the delicious fruit) are known to be high in vitamin C, and also contain vitamins A, B-3, D and E as well as bioflavonoids, minerals, malic and citric acid. Rose hips contain pectin. I have several friends (and yes, me too, lately) who  suffer from the [...]

October 20, 2014 0
Gomasio
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Healthy Condiments for you ~ 3 easy to make recipes!

Are you a salty or a sweet lover? It’s funny how we are so often either one or the other. My personal preference is savoury salty foods.. Don’t tell anyone but I have been known to admit that my favourite food is the less than healthy potato chip. Yes. Plain salty crispy crunchy and not [...]

September 30, 2014 0
Carmelite Elixir Ingredients
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Lemon Balm turns on her charm ~ Carmelite Elixir

Lemon balm is one of my most favourite of all herbs. I grow as much of it as I can and use it all!! I make tea and tincture and glycerine and more… There are many chapters to be written about Melissa ~ for info re benefits,  visit this post —> here. Harvest time and [...]

September 18, 2014 2
Fresh Smoked Wild Salmon
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DIY Sensational Smoked Salmon

I tend to BBQ a lot in the summer and love to spend time outdoors, whenever possible. This dish, could be created on the BBQ but I learned to make it on the stove-top, and that’s the way we do it ~ with great results. Are you a fan of fresh fish? Maybe you are [...]

August 15, 2014 0
GGarlicPasteSB
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Golden Garlic Paste ~ Everyday Garlic goodness

Garlic is a gift!  The attributes of this pungent healing herb, are many.  How to EAT MORE GARLIC? Here’s a super idea ~ a family favourite. It is excellent spooned over a baked potato, with any kind of baked chicken, pork, beef or fish as well as legumes and a  myriad of vegetables.  It takes [...]

August 11, 2014 26
Lavender chez Amy
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Lavender Honey

Lavender must be one of my all time personal favourite herbs. My friends, clients and blog friends know that I seem to have quite a few “favourite herbs” as it’s really just like that.. There are so many. Too many to count. Lavender is near the top of my list though.  How do we enjoy [...]

June 23, 2014 0
I LOVE Violets!
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Violet Medicine

  Do you have a favourite spring/early summer bloom? Violets are definitely one of mine.  There is something so ‘cheerful’ about these sweet little blossoms, peeking out from under their glossy oh so green foliage.  This harsh winter was not kind to my violets (or the rest of my herb garden, for that matter!) but [...]

June 9, 2014 0
Spring ~ in all its Glory!
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Spring Cleaning YOU ~ Step by Step

There’s finally ‘a warm feeling’  in the air, here in southern Ontario. We often have a few spring days or weeks and then it’s suddenly SUMMER! Who knows what this year will bring, but we are ALL so hungry for warmer weather that there’s a slight desperation – province wide.. Is it OVER ? Are we having SPRING yet?  Last Sunday, [...]

May 31, 2014 0
TurmericTea SB
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Turmeric health benefits ~ How to enjoy more turmeric daily

Conversations about “inflammation” are everywhere. Here’s a trend that is probably here to stay. As research indicates, “inflammation” is a probable cause of most ‘imbalance’ or dis-eases.  I know it’s a busy life. I know that so many of us are truly rushing from one activity to the next and that the last thing many [...]

May 26, 2014 38
SPRINGysbSm
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Detoxifying Recipes + ideas for Spring rituals

SPRING is HERE !!  I am always so excited by the shedding of my winter coat, boots, mitts etc. This year has been especially drastic. Brutal even. I had the good fortune to get away to the sunny south and still got blasted with another 3 months of winter’s wrath! I am grateful for the [...]

May 12, 2014 10
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